IH
Foto: Erik van Leeuwen—GFDL
Irma Heeren
NEDHombresFecha de nacimiento16 abr 1967
Altura-
Peso-
Irma Heeren es un fondista de Países Bajos, nacido el 16 de abril de 1967. Compite principalmente en 5000m, 10000m y Semi.
Sus mejores marcas personales incluyen 16:28.0h en 5000m, 33:01.55 en 10000m, 1:10:30 en Semi, 2:35:52 en Marathon y 49:20 en 15Kilometr. Ha obtenido 1 medalla de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Países Bajos.
Datos clave
10 Kilometres Road
32:17
Media maratón
1:10:30
Edad
59 años
A 15 sept 2026: 10 Kilometres Road 32:17, Media maratón 1:10:30, Mejor marca 2017 1:43:41 (5 feb 2017) · 59 años
PB
Mejores marcas personales
16:28.0HT
33:01.55
1:10:30
2:35:52
49:20
32:17
53:34
1:07:12
1:46:24
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2017 | 25Kilometr | 1:43:41 | - | 5 feb 2017 | - | - |
| 2012 | 10Kilometr | 38:32 | - | 20 may 2012 | ↓ | Nijmegen (NED) |
| 2012 | Semi | 1:22:33 | - | 15 dic 2012 | ↓ | Dronten (NED) |
| 2011 | Semi | 1:23:04 | - | 17 dic 2011 | ↓ | Dronten (NED) |
| 2010 | 10Kilometr | 37:05 | - | 16 may 2010 | ↓ | Nijmegen (NED) |
| 2010 | 15Kilometr | 57:30 | - | 26 sept 2010 | ↓ | Velp (NED) |
| 2010 | 10MilesRoa | 1:01:24 | - | 5 jun 2010 | ↓ | Lelystad (NED) |
| 2009 | 15Kilometr | 57:31 | - | 6 dic 2009 | ↓ | Heerenberg (NED) |
| 2009 | 10MilesRoa | 1:00:50 | - | 31 oct 2009 | ↓ | Holten (NED) |
| 2009 | Semi | 1:21:06 | - | 29 dic 2009 | ↓ | Dronten (NED) |
| 2004 | 10Kilometr | 37:43 | - | 21 jul 2004 | ↓ | Voorthuizen (NED) |
| 2004 | Semi | 1:20:04 | - | 11 ene 2004 | ↓ | Egmond aan Zee (NED) |
| 2003 | 15Kilometr | 51:29 | - | 16 nov 2003 | ↓ | Nijmegen (NED) |
| 2003 | 10MilesRoa | 56:04 | - | 25 oct 2003 | ↓ | Nijverdal (NED) |
| 2003 | 20Kilometr | 1:10:10 | - | 9 mar 2003 | ↓ | Alphen aan den Rijn (NED) |
| 2003 | Semi | 1:15:27 | - | 20 dic 2003 | ↓ | Dronten (NED) |
| 2003 | 30Kilometr | 1:46:24 | - | 16 feb 2003 | ↑ | Schoorl (NED) |
| 2002 | 5000m | 16:28.0h | - | 24 may 2002 | - | Harderwijk (NED) |
| 2002 | 10000m | 33:01.55 | - | 6 abr 2002 | ↑ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | 10Kilometr | 33:30 | - | 24 jul 2002 | ↓ | Voorthuizen (NED) |
| 2002 | 15Kilometr | 51:27 | - | 8 dic 2002 | ↓ | Heerenberg (NED) |
| 2002 | 10MilesRoa | 56:28 | - | 22 jun 2002 | ↓ | Lelystad (NED) |
| 2002 | 20Kilometr | 1:07:25 | - | 10 mar 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:10:49 | - | 23 mar 2002 | ↓ | The Hague (NED) |
| 2001 | CrossCount | 16:20 | - | 9 dic 2001 | ↑ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 32:43 | - | 25 jul 2001 | ↓ | Voorthuizen (NED) |
| 2001 | 10000m | 33:23.00 | - | 8 may 2001 | ↑ | Ede (NED) |
| 2001 | 15Kilometr | 49:20 | - | 11 nov 2001 | ↓ | Nijmegen (NED) |
| 2001 | 10MilesRoa | 54:37 | - | 23 jun 2001 | ↓ | Lelystad (NED) |
| 2001 | 20Kilometr | 1:08:33 | - | 11 mar 2001 | ↓ | Alphen aan den Rijn (NED) |
| 2001 | Semi | 1:14:44 | - | 14 ene 2001 | ↓ | Egmond aan Zee (NED) |
| 2000 | 15Kilometr | 51:03 | - | 3 dic 2000 | ↓ | Heerenberg (NED) |
| 2000 | 20Kilometr | 1:11:02 | - | 12 mar 2000 | ↓ | Alphen aan den Rijn (NED) |
| 2000 | Semi | 1:13:40 | - | 16 dic 2000 | ↓ | Dronten (NED) |
| 1999 | 15Kilometr | 50:37 | - | 7 ago 1999 | ↓ | Wolphaartsdijk (NED) |
| 1999 | 20Kilometr | 1:07:12 | - | 13 mar 1999 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | Semi | 1:11:21 | - | 27 mar 1999 | ↓ | The Hague (NED) |
| 1999 | 30Kilometr | 1:46:26 | - | 21 feb 1999 | ↑ | Schoorl (NED) |
| 1999 | Marathon | 2:35:52 | - | 18 abr 1999 | - | Rotterdam Marathon |
| 1998 | 10000m | 33:04.69 | - | 10 jul 1998 | ↑ | Dutch Championships |
| 1998 | 15Kilometr | 51:08 | - | 25 oct 1998 | ↓ | Santpoort (NED) |
| 1998 | 10MilesRoa | 53:34 | - | 8 nov 1998 | ↓ | Beverwijk (NED) |
| 1998 | Semi | 1:11:35 | - | 27 sept 1998 | ↓ | Zürich IAAF World Half Marathon Championships |
| 1997 | CrossCount | 16:44 | - | 16 feb 1997 | ↑ | - |
| 1997 | 10Kilometr | 32:17 | - | 13 jul 1997 | ↓ | Noordwijkerout (NED) |
| 1997 | 15Kilometr | 49:23 | - | 9 ago 1997 | ↓ | Wolphaartsdijk (NED) |
| 1997 | 10MilesRoa | 53:40 | - | 4 may 1997 | ↓ | Heerlen (NED) |
| 1997 | Semi | 1:10:30 | - | 8 jun 1997 | ↓ | Enschede (NED) |
| 1996 | CrossCount | 18:31 | - | 15 dic 1996 | ↑ | 3rd European Cross Country Championships, Charleroi |
| 1995 | 15Kilometr | 56:40 | - | 5 ago 1995 | ↓ | Wolphaartsdijk (NED) |
| 1993 | CrossCount | 21:15 | - | 28 mar 1993 | ↑ | 21st IAAF World Cross Country Championships |
| 1993 | 10MilesRoa | 55:06 | - | 19 dic 1993 | ↓ | Den Haag (NED) |
| 1992 | 15Kilometr | 54:45 | - | 15 nov 1992 | ↓ | Nijmegen (NED) |
2017
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
25Kilometr | 1:43:41 | - | 5 feb | Apeldoorn 25 km, Apeldoorn |
2012
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:22:33 | - | 15 dic | Dronten Houtwijk Kerstloop, Dronten |
Semi | 1:23:24 | - | 9 jun | Zwolle Half Marathon, Zwolle |
10Kilometr | 38:32 | - | 20 may | Nijmegen Marikenloop, Nijmegen |
Semi | 1:23:35 | - | 8 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:23:04 | - | 17 dic | Dronten Houtwijk Kerstloop, Dronten |
2010
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 57:30 | - | 26 sept | Velp Posbankloop 15km, Velp |
10MilesRoa | 1:01:24 | - | 5 jun | Lelystad Zeebodemloop 10 Mile, Lelystad |
10Kilometr | 37:05 | - | 16 may | Nijmegen Marikenloop 10km, Nijmegen |
2009
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:21:06 | - | 29 dic | Dronten Houtwijkkerstloop Half-Marathon, Dronten |
15Kilometr | 57:31 | - | 6 dic | Heerenberg Montferland Run 15km, Heerenberg |
10MilesRoa | 1:00:50 | - | 31 oct | Holten Diepe Hel Holterbergloop, Holten |
15Kilometr | 58:51 | - | 27 sept | Velp Posbankloop 15km, Velp |
Semi | 1:22:59 | - | 13 jun | Zwolle Half Marathon, Zwolle |
2004
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:43 | - | 21 jul | Voorthuizen |
Semi | 1:20:04 | - | 11 ene | Egmond Aan Zee Halve Marathon, Egmond aan Zee |
2003
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:15:27 | - | 20 dic | Dronten Houtwijkkerstloop, Dronten |
15Kilometr | 51:29 | - | 16 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
10MilesRoa | 56:04 | - | 25 oct | Nijverdal |
20Kilometr | 1:10:10 | - | 9 mar | Alphen aan den Rijn |
30Kilometr | 1:46:24 | - | 16 feb | Schoorl |
Semi | 1:16:47 | - | 12 ene | Egmond Aan Zee Half Marathon, Egmond aan Zee |
2002
14 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:12:57 | - | 21 dic | Dronten Half Marathon, Dronten |
15Kilometr | 51:27 | - | 8 dic | Heerenberg 15 km, Heerenberg |
15Kilometr | 51:28 | - | 17 nov | Nijmegen 15 km, Nijmegen |
Semi | 1:14:29 | - | 27 oct | Buffalo Half Marathon, Buffalo, NY |
10Kilometr | 35:57 | - | 8 sept | Tilburg 10 km, Tilburg |
15Kilometr | 52:31 | - | 10 ago | Goes 15 km, Goes |
10Kilometr | 33:30 | - | 24 jul | Voorthuizen 10 km, Voorthuizen |
5000m | 16:43.24 | - | 7 jul | Dutch Championships |
10MilesRoa | 56:28 | - | 22 jun | Zeebodemloop, Lelystad |
5000m | 16:28.0HT | - | 24 may | Harderwijk |
Semi | 1:14:11 | - | 5 may | Bruxelles IAAF World Half Marathon Championships |
10000m | 33:01.55 | - | 6 abr | Camaiore European 10,000m Challenge, Camaiore |
Semi | 1:10:49 | - | 23 mar | The Hague City-Pier-City, The Hague |
20Kilometr | 1:07:25 | - | 10 mar | Alphen aan den Rijn 20 km, Alphen aan den Rijn |
2001
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 16:20 | - | 9 dic | 8th SPAR European Cross Country Championships, Thun |
15Kilometr | 49:20 | - | 11 nov | Nijmegen 15 km, Nijmegen |
10MilesRoa | 54:55 | - | 23 sept | Amsterdam 10 miles, Amsterdam |
10Kilometr | 33:16 | - | 2 sept | Tolkamer 10 km, Tolkamer |
10Kilometr | 32:43 | - | 25 jul | Voorthuizen 10 km, Voorthuizen |
10MilesRoa | 54:37 | - | 23 jun | Lelystad 10 miles, Lelystad |
10Kilometr | 33:41 | - | 3 jun | Tilburg 10 miles, Tilburg |
10000m | 33:23.00 | - | 8 may | Ede |
20Kilometr | 1:08:33 | - | 11 mar | Alphen aan den Rijn 20 km, Alphen aan den Rijn |
Semi | 1:14:44 | - | 14 ene | Egmond Aan Zee Half Marathon, Egmond aan Zee |
2000
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:13:40 | - | 16 dic | Dronten Half Marathon, Dronten |
15Kilometr | 51:03 | - | 3 dic | Heerenberg 15 km, Heerenberg |
15Kilometr | 51:25 | - | 19 nov | Nijmegen 15 km, Nijmegen |
Semi | 1:16:37 | - | 17 sept | Amsterdam Half Marathon, Amsterdam |
Mostrando 1 - 50 de 73
Palmarés
🥇
1998Dutch Championships
10,000 Metres