FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20193 carreras
17 ago5000m 14:57.1h –1FinalSouthern Athletics League Division 3N, Perivale Park Athletics Track, London
13 jul3000m 8:49.4h –1FinalSouthern Athletics League Division 3N, Luton
20186 carreras
15 ago10000m 29:59.99 –2FinalManchester International Match, Manchester
15 jul10Kilometr 30:08 –3FinalLondon British 10K, London
7 jul5Kilometre 14:48 –5FinalNorwich
15 abr10Kilometr 30:53 –9FinalDublin Great Ireland Run, Dublin
25 mar10Kilometr 30:45 –1FinalThorney 10K, Thorney
20177 carreras
19 ago10000m 29:18.50 –4FinalStretford BMC Grand Prix, Stretford
26 jul3000m 8:19.01 –1Watford Open Graded Meeting, Watford
14 jun5000m 14:36.32 –11FinalWatford BMC Gold Standard Races, Watford
29 may10Kilometr 30:32 –13FinalLondon British 10 km Road Running Championships, London
19 marSemi 1:06:01 –7FinalReading Half Marathon, Reading
20156 carreras
20 sept10Kilometr 29:28 –4FinalSwansea Bay 10K, Swansea
29 jul3000m 8:16.59 –6FinalWatford Open Graded Meeting, Watford
25 may10Kilometr 29:47 –10FinalLondon BUPA 10,000, London
9 maySemi 1:05:26 –2FinalLillebaelt Half Marathon, Lillebaelt
22 marSemi 1:04:31 –3FinalReading Half Marathon, Reading
20146 carreras
26 octMarathon 2:22:14 –18FinalFrankfurt Marathon, Frankfurt
2 ago5000m 14:49.10 –1FinalPerivale Southern Athletics League, Perivale Park Athletics Track, London
30 jul3000m 8:21.99 –8FinalWatford Open Graded Meeting, Watford
6 julSemi 1:08:08 –2FinalMilton Keynes Half Marathon, Milton Keynes
10 may10000m 30:50.68 –21Parliament Hill England 10,000m Championships, Parliament Hill
6 abrMarathon 2:18:04 –6FinalBrighton Marathon, Brighton
20138 carreras
27 oct10MilesRoa 51:37 –10FinalPortsmouth BUPA Great South Run, Portsmouth
6 octSemi 1:05:44 –9FinalCardiff Half Marathon, Cardiff
1 sept10Kilometr 30:03 –1FinalDraycott Wilne 10K, Draycott
3 ago3000m 8:37.11 –1FinalHendon British Athletics League, Hendon
12 jul10000m 29:41.08 –8FinalUK Championships, Birmingham
6 jul5000m 14:45.08 –2FinalEton British Athletics League, Eton
30 jun5000m 14:28.56 –7FinalWatford BMC Grand Prix, Watford
9 jun5000m 14:47.3h –1FinalLincoln North of England League, Lincoln
201211 carreras
30 dic10Kilometr 30:40 –15FinalClitheroe Ribble Valley 10K, Clitheroe
16 septSemi 1:05:13 –19FinalSouth Shields BUPA Great North Run, South Shields
4 sept10000m 29:26.51 –1FinalStretford Trafford Grand Prix, Stretford
18 ago5000m 14:30.63 –1FinalBromley British Athletics League, Bromley
5 ago5000m 14:43.4h –1FinalScunthorpe North of England League, Scunthorpe
21 jul5000m 14:32.59 –17FinalSolihull BMC Grand Prix, Solihull
22 jun10000m 29:47.76 –11FinalUK Championships, Birmingham
9 jun5000m 14:13.32 –14FinalWatford BMC Nike Grand Prix, Watford
20 may10Kilometr 30:15 –6FinalBristol 10K, Bristol
6 may10000m 30:19.90 –1FinalLondon BUCS Championships, London
25 mar10Kilometr 30:37 –3FinalLincoln 10 km, Lincoln
20119 carreras
29 jul10000m 29:31.17 –11FinalBirmingham UK Championships, Birmingham
2 jul3000m 8:21.73 –1FinalLeigh British Athletics League, Leigh
18 jun5000m 14:43.28 –2FinalManchester Northern Ch., Manchester
