FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20104 carreras
31 jul5000m 15:26.18 –3FinalEton British Athletics League, Eton
15 jun3000m 8:37.58 –5FinalStretford Trafford Grand Prix Open, Stretford
18 abrMarathon 2:31:47 –5FinalBrighton Marathon, Brighton
7 mar10Kilometr 30:58 –8FinalPartington Trafford 10K, Partington
20097 carreras
13 sept10Kilometr 30:57 –4FinalPartington Trafford 10km, Partington
22 ago5000m 15:00.03 –6FinalNewham British Athletics League Premiership, Newham
1 ago5000m 15:22.50 –3FinalHendon British Athletics League Premiership, Hendon
4 jul5000m 15:24.61 –8FinalManchester British Athletics League Premiership, Manchester
17 may10Kilometr 30:55 –41FinalManchester Great Run, Manchester
10 abr10Kilometr 31:13 –1FinalSalford 10K, Salford
29 marSemi 1:08:39 –15FinalWilmslow Half Marathon, Wilmslow
20081 carrera
5 octSemi 1:09:24 –37FinalSouth Shields BUPA Great North Run, South Shields
20032 carreras
25 jun1500m 4:03.37 –22FinalWatford BMC Gold Standard Races, Watford
18 abr10Kilometr 30:40 –3FinalManchester
20029 carreras
30 nov10Kilometr 30:39 –17FinalBasel 10 km, Basel
15 sept10Kilometr 29:57 –8FinalMoreton in Marsh 10 km, Moreton-in-Marsh
3 jul3000m 8:07.91 –9FinalEton BMC Nike GP, Eton
16 jun5000m 14:07.77 –6FinalManchester Commonwealth Games Trials, Manchester
5 jun1500m 3:49.1h –1FinalLoughborough LSAC vs Mindland Counties vs RAF, Loughborough
18 may5000m 13:59.45 –9FinalLoughborough Acqa Pura International, Loughborough
24 feb3000m-short-track 8:29.40 –4FinalGlasgow (i)
3 feb3000m-short-track 8:18.89 –3FinalAAA Indoor Championships, Cardiff (i)
13 ene1500m-short-track 3:50.74 –3FinalBirmingham Games, Birmingham (i)
20017 carreras
24 nov10Kilometr 29:46 –9FinalBasel 10 km, Basel
25 jul1500m 3:46.49 –12FinalWatford BMC Gold Standard Races, Watford
21 jul1500m 3:48.52 –3FinalBedford
7 jul1500m 3:48.39 –6FinalEton UKWL/BAL, Eton
19 jun800m 1:53.25 –9FinalTrafford
28 ene3000m-short-track 8:21.23 –4FinalAAA Indoor Championships, Birmingham (i)
27 ene3000m-short-track 8:17.46 –2SerieAAA Indoor Championships, Birmingham (i)
20009 carreras
3 dic10Kilometr 29:57 –9FinalLeeds Abbey Dash 10K, Leeds
8 octSemi 1:05:38 –6FinalBristol Half Marathon, Bristol
13 ago5000m 14:19.56 –14FinalAAA Championships, Birmingham
6 ago1500m 3:49.64 –2FinalLondon
25 jul1500m 3:45.79 –2FinalStretford
22 jul1500m 3:47.39 –16FinalWatford BMC Nike Grand Prix, Watford
8 jul1500m 3:49.28 –2FinalLondon British Club Ch. Division One, London
25 jun2000m 5:17.72 –5FinalLondon BMC Grand Prix, London
30 ene3000m-short-track 8:09.73 –5FinalAAA Indoor Championships, Birmingham (i)
19995 carreras
24 jul1500m 3:47.08 –SerieAAA Championships, Birmingham
14 mar3000m-short-track 8:20.26 –2FinalGlasgow Halifax British University Championships, Glasgow (i)
31 ene3000m-short-track 8:10.67 –4FinalBritish Indoor Championships, Birmingham (i)
17 ene1500m-short-track 3:52.89 –SerieBirmingham (i)
17 ene1500m-short-track 3:47.89 –3FinalBirmingham (i)
199814 carreras
5 septMile 4:08.67 –14FinalSolihull
29 ago10000m 30:22.88 –1FinalBedford
2 agoMile 4:07.39 –11FinalSheffield British Grand Prix, Sheffield
26 jul1500m 3:44.06 –6FinalAAA Championships, Birmingham
25 jul1500m 3:49.22 –SerieAAA Championships, Birmingham
4 jul800m 1:56.27 –14FinalEdinburgh
