Foto: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Hiko Tonosa Haso

IRLHombres

Fecha de nacimiento9 oct 1995

Altura-

Peso-

Hiko Tonosa Haso es un mediofondista de Irlanda, nacido el 9 de octubre de 1995. Compite principalmente en 1500m, Mile y 3000m.

Sus mejores marcas personales incluyen 3:56.93 en 1500m, 4:04.60 en Mile, 7:52.03 en 3000m, 13:26.02 en 5000m y 27:53.10 en 10000m. Ha obtenido 3 medallas de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Irlanda.

Datos clave

Media maratón

1:00:51

#752 de todos los tiempos

10 000 m

27:53.10

#935 de todos los tiempos

Mejor marca 2026

1:02:07

23 ago 2026

Mejor marca 2026

Última competición

Antrim Coast Half Marathon

23 ago 2026 · 1:02:07

Antrim Coast Half Marathon

Edad

30 años

A 24 sept 2026: Media maratón 1:00:51 (#752 de todos los tiempos), 10 000 m 27:53.10 (#935 de todos los tiempos), Mejor marca 2026 1:02:07 (23 ago 2026) · Última competición: Antrim Coast Half Marathon, 23 ago 2026, 1:02:07 · 30 años

Mejores marcas personales

1500m

3:56.93

Mile

4:04.60

3000m

7:52.03

5000m

13:26.02

10000m

27:53.10

#935 de todos los tiempos

Semi

1:00:51

#752 de todos los tiempos

Marathon

2:09:42

5Kilometre

13:48

3000m-short-track

7:53.79

10Kilometr

28:55

5MilesRoad

22:40

4xMileRela

16:10.04

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	Semi	1:02:07	-	23 ago 2026	↑	Antrim Coast Half Marathon
2026	Marathon	2:29:57	-	12 abr 2026	↓	Schneider Electric Marathon de Paris
2025	Semi	1:00:51	-	26 ene 2025	↑	Medio Maraton Sevilla, Sevilla
2025	Marathon	2:09:52	-	13 abr 2025	↓	NN Marathon Rotterdam
2024	Semi	1:02:46	-	25 ago 2024	↑	Condor Executive Antrim Coast Half Marathon
2024	Marathon	2:09:42	-	27 oct 2024	↓	Irish Life Dublin Marathon
2023	Semi	1:02:23	-	27 ago 2023	↑	Antrim Coast Half Marathon
2023	Marathon	2:15:01	-	3 dic 2023	↓	Maraton Valencia Trinidad Alfonso
2022	3000m-short-track	7:55.61	-	23 ene 2022	↑	AIT International Arena, Athlone (IRL) (i)
2022	3000m	7:55.61	-	23 ene 2022	↓	AIT International Arena, Athlone (IRL) (i)
2022	5000m	13:26.02	-	28 may 2022	↑	IFAM Oordegem, Putbosstadion, Oordegem
2022	5Kilometre	13:48	-	13 nov 2022	↑	Brasov (ROU)
2022	4xMileRela	16:10.04	-	29 abr 2022	-	The Penn Relays Carnival, Franklin Field, Philadelphia, PA
2022	10000m	27:53.10	-	6 may 2022	↑	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
2022	10Kilometr	28:55	-	25 sept 2022	↑	Brasov Running Festival 10km
2022	CrossCount	29:51	-	6 feb 2022	↑	ECCC Cross Country, Oeiras - XC 10.0km
2021	Mile	4:04.60	-	28 jul 2021	↑	Wimbledon Park Athletics Track, London (GBR)
2021	3000m	7:53.79	-	20 feb 2021	↓	Irish Life Health Elite Athlete Indoor Micro Meet
2021	3000m-short-track	7:53.79	-	20 feb 2021	↑	Irish Life Health Elite Athlete Indoor Micro Meet
2021	5000m	13:36.71	-	29 may 2021	↑	Belfast Irish Milers Meet, Mary Peters Track, Belfast
2021	5Kilometre	14:03	-	14 nov 2021	↑	Tallaght (IRL)
2021	10000m	28:13.10	-	5 jun 2021	↑	European 10,000m Cup
2021	CrossCount	30:32	-	21 nov 2021	↑	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
2020	Mile	4:15.17	-	25 jul 2020	↑	Moyne (IRL)
2020	3000m-short-track	8:03.55	-	1 mar 2020	↑	Irish Indoor Championships
2020	3000m	8:03.55	-	1 mar 2020	↓	Irish Indoor Championships
2020	5MilesRoad	22:40	-	26 ene 2020	-	Dublin (IRL)
2020	10000m	29:06.10	-	19 dic 2020	↑	Mary Peters Track, Belfast (GBR)
2019	3000m	8:09.62	-	13 jul 2019	↓	Drogheda (IRL)
2019	5000m	14:21.41	-	27 jul 2019	↑	Irish Championships, Santry
2019	10Kilometr	29:30	-	22 jun 2019	↑	Dunshaughlin (IRL)
2018	1500m	3:56.93	-	8 jul 2018	-	Athlone (IRL)
2018	3000m	8:16.98	-	16 jul 2018	↓	Cork City Sports, Cork
2018	5000m	14:09.89	-	5 may 2018	↑	Greystones (IRL)
2017	3000m	7:52.03	-	18 jul 2017	↓	Cork (IRL)
2017	5000m	13:52.72	-	12 jul 2017	↑	Dublin (IRL)
2016	5000m	13:31.09	-	13 nov 2016	↑	Yokohama (JPN)

Disciplina	Resultado	Viento	Fecha	Competiciones
Semi	1:02:07	-	23 ago	Antrim Coast Half Marathon
Marathon	2:29:57	-	12 abr	Schneider Electric Marathon de Paris

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	DNF	-	15 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
Marathon	2:09:52	-	13 abr	NN Marathon Rotterdam
Semi	1:00:51	-	26 ene	Medio Maraton Sevilla, Sevilla

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:09:42	-	27 oct	Irish Life Dublin Marathon
Semi	1:02:46	-	25 ago	Condor Executive Antrim Coast Half Marathon
Semi	1:05:42	-	9 jun	European Athletics Championships, Stadio Olimpico, Roma
Semi	1:05:42	-	8 jun	European Athletics Championships, Stadio Olimpico, Roma
Marathon	DNF	-	21 abr	TCS London Marathon
Semi	1:03:11	-	11 feb	eDreams Mitja Marató Barcelona by Brooks, Barcelona

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:15:01	-	3 dic	Maraton Valencia Trinidad Alfonso
Semi	1:04:14	-	1 oct	World Athletics Road Running Championships, Riga
Semi	1:02:23	-	27 ago	Antrim Coast Half Marathon

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	30:48	-	11 dic	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
CrossCount	30:03	-	20 nov	Irish Cross Country Championships, Donegal - XC 8.0km
5Kilometre	13:48	-	13 nov	Crosul 15 Noiembrie Brasov, Brasov
10Kilometr	28:55	-	25 sept	Brasov Running Festival 10km
10000m	28:38.82	-	21 ago	European Athletics Championships, Olympiastadion, München
10000m	28:38.82	-	15 ago	European Athletics Championships, Olympiastadion, München
5000m	13:55.97	-	26 jun	Irish Championships
5000m	13:55.97	-	25 jun	Irish Championships
10Kilometr	28:50	-	18 jun	Michael Manning Memorial Dunshaughlin 10km Road Race, Dunshaughlin
5000m	13:42.74	-	12 jun	Sollentuna GP, Sollentunavallen, Sollentuna
5000m	13:26.02	-	28 may	IFAM Oordegem, Putbosstadion, Oordegem
10000m	27:53.10	-	6 may	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
4xMileRela	16:10.04	-	29 abr	The Penn Relays Carnival, Franklin Field, Philadelphia, PA
CrossCount	29:51	-	6 feb	ECCC Cross Country, Oeiras - XC 10.0km
3000m-short-track	7:55.61	-	23 ene	National Indoor League Round 2, AIT International Arena, Athlone (i) - Invitational Events
3000m-short-track	7:56.24	-	21 ene	Meeting Elite en salle de Lyon, Halle Stéphane Diagana, Lyon (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	31:05	-	12 dic	27th SPAR European Cross Country Championships, Dublin
CrossCount	30:32	-	21 nov	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
5Kilometre	14:03	-	14 nov	Tallaght AC 5k, Tallaght
5000m	13:53.08	-	31 jul	Northern Ireland & Ulster Senior Championships, Mary Peters Track, Belfast
Mile	4:04.60	-	28 jul	Dave Clarke Mile with Extravaganza, Wimbledon Park Athletics Track, London
10000m	29:41.88	-	27 jun	Irish Championships, Morton Stadium, Santry, Dublin
10000m	29:41.88	-	26 jun	Irish Championships, Morton Stadium, Santry, Dublin
5000m	13:52.53	-	26 jun	Irish Championships, Morton Stadium, Santry, Dublin
5000m	13:48.53	-	12 jun	Meeting National, Parc des Sports C. Ehrmann, Nice
10000m	28:13.10	-	5 jun	European 10,000m Cup
5000m	13:36.71	-	29 may	Belfast Irish Milers Meet, Mary Peters Track, Belfast
3000m-short-track	7:53.79	-	21 feb	Irish Life Health Elite Athlete Indoor Micro Meet
3000m-short-track	7:53.79	-	20 feb	Irish Life Health Elite Athlete Indoor Micro Meet

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	29:06.10	-	19 dic	Athletics Northern Ireland Winter Sprints & 10000m, Mary Peters Track, Belfast
Mile	4:15.17	-	25 jul	Summer Games, Moyne
3000m-short-track	8:03.55	-	1 mar	Irish Indoor Championships
3000m-short-track	8:25.41	-	1 mar	Irish Indoor Championships
3000m-short-track	8:25.41	-	29 feb	Irish Indoor Championships
3000m-short-track	8:18.58	-	9 feb	AAI Indoor Games, Abbotstown (i)
5MilesRoad	22:40	-	26 ene	AXA Raheny 5 Mile, Dublin

Hiko Tonosa Haso

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

2023

2022

2021

2020

Palmarés