FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20054 carreras
9 oct10MilesRoa 49:55 –14FinalPortsmouth BUPA Great South Run, Portsmouth
18 septSemi 1:06:14 –16FinalSouth Shields BUPA Great North Run, South Shields
4 septSemi 1:08:43 –12FinalGlasgow Great Scottish Run, Glasgow
3 abr10MilesRoa 49:24 –1FinalTom Scott Memorial, Motherwell
200410 carreras
10 oct10MilesRoa 49:43 –16FinalPortsmouth BUPA Great South Run, Portsmouth
26 septSemi 1:06:19 –16FinalSouth Shields BUPA Great North Run, South Shields
22 agoSemi 1:07:59 –12FinalGlasgow Great Scottish Run, Glasgow
11 jul5000m 14:17.98 –11FinalAAA Championships, Manchester
26 jun5000m 14:25.69 –12FinalManchester BMC Nike Grand Prix, Manchester
12 jun10000m 29:53.05 –14FinalAAA 10,000m Championships, Watford
22 may5000m 13:51.96 –5FinalSolihull BMC Nike Grand Prix, Solihull
15 may5000m 14:22.38 –1FinalEdinburgh Scottish East District Championships, Edinburgh
8 may5Kilometre 14:23 –13FinalBalmoral
3 abr10Kilometr 30:22 –4FinalDublin BUPA Great Ireland Run, Dublin
20037 carreras
7 septSemi 1:06:17 –9FinalGlasgow Great Scottish Run, Glasgow
31 ago10Kilometr 30:04 –1FinalPaisley
27 jul5000m 14:17.77 –9FinalAAA Championships, Birmingham
5 jul10000m 29:10.38 –4FinalAAA 10,000m Championships, Watford
22 jun10Kilometr 29:50 –1FinalStratchlyde
31 may3000m 8:09.73 –9FinalManchester BMC Nike Grand Prix, Manchester
16 feb10Kilometr 29:58 –1FinalGrangemouth
200214 carreras
22 sept10Kilometr 30:07 –1FinalEdinburgh 10 km, Edinburgh
8 septSemi 1:06:26 –9FinalGlasgow Great Scottish Run Half Marathon, Glasgow
1 sept10Kilometr 30:14 –1FinalPaisley 10 km, Paisley
14 ago5000m 14:13.1h –6FinalWatford BMC Nike Grand Prix, Watford
31 jul5000m 13:49.70 –14FinalManchester Commonwealth Games, Manchester
26 jul10000m 29:04.03 –11FinalManchester Commonwealth Games, Manchester
20 jul3000m 8:03.49 –1FinalEdinburgh BMC Nike Grand Prix, Edinburgh
14 jul5000m 13:59.39 –6FinalAAA Championships, Birmingham
23 jun10Kilometr 29:57 –1FinalAlexandria 10 km, Alexandria
15 jun10000m 28:47.52 –5FinalBritish 10,000m Championships, Manchester
9 jun5000m 14:11.67 –1FinalGlasgow Scottish National Ch., Glasgow
3 jun5000m 13:47.10 –4FinalManchester BMC Nike Grand Prix, Manchester
18 may5000m 13:53.03 –7FinalLoughborough Acqa Pura International, Loughborough
20 ene3000m-short-track 8:01.42 –2FinalGlasgow Scottish Ch., Glasgow (i)
200111 carreras
25 ago5000m 13:57.65 –1FinalEdinburgh International Games, Edinburgh
19 agoSemi 1:05:34 –9FinalGlasgow Half Marathon, Glasgow
15 jul5000m 14:00.08 –8FinalAAA Championships, Birmingham
7 jul5000m 14:15.19 –14FinalCork City Sports International, Cork City
23 jun5000m 13:37.17 –5FinalSolihull BMC Nike GP, Solihull
9 jun10000m 28:40.14 –4FinalAAA 10,000m Championships, Watford
23 may5000m 13:43.72 –3FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
20 may1500m 3:43.79 –7FinalLoughborough Aqua-Pura International, Loughborough
21 ene3000m-short-track 8:04.82 –1FinalGlasgow Scottish Indoor Championships, Glasgow (i)
17 ene1500m-short-track 3:48.43 –1FinalGlasgow (i)
20007 carreras
19 ago5000m 13:43.89 –4FinalSolihull
13 ago5000m 14:18.09 –13FinalAAA Championships, Birmingham
5 ago5000m 13:58.32 –17FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
29 jul1500m 3:46.28 –1FinalGlasgow
