FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20192 carreras
20 ago3000m 8:46.99 –11FinalTrafford AC Grand Prix Open (Distance / Throws), Stretford
20161 carrera
14 may5000m 15:27.50 –10Manchester BMC Grand Prix, Manchester
20153 carreras
22 marSemi 1:07:40 –7FinalWilmslow Half Marathon, Wilmslow
8 mar10Kilometr 30:32 –22FinalManchester Trafford 10K, Manchester
20143 carreras
26 oct10MilesRoa 51:09 –23FinalPortsmouth BUPA Great South Run, Portsmouth
18 abr10Kilometr 30:14 –4FinalSalford 10K, Salford
23 marSemi 1:08:43 –7FinalWilmslow Half Marathon, Wilmslow
20131 carrera
6 octSemi 1:09:14 –21FinalCardiff Half Marathon, Cardiff
20127 carreras
9 sept10Kilometr 31:18 –3FinalSalford 10K, Salford
26 may5000m 15:06.58 –6FinalVila Real de Santo António ECCC Seniors Group A, Vila Real de Santo António
20 may10Kilometr 30:23 –23FinalManchester BUPA Great Run, Manchester
5 maySemi 1:07:30 –7FinalLillebaelt Half Marathon, Lillebaelt
6 abr10Kilometr 30:19 –4FinalSalford 10K, Salford
25 marSemi 1:07:17 –3FinalWilmslow Half Marathon, Wilmslow
11 mar10Kilometr 30:17 –11FinalManchester Trafford 10K, Manchester
20111 carrera
27 marSemi 1:07:04 –9FinalWilmslow Half Marathon, Wilmslow
20104 carreras
19 septSemi 1:08:27 –25FinalSouth Shields BUPA Great North Run, South Shields
31 jul5000m 15:02.85 –7FinalEton British Athletics League, Eton
28 marSemi 1:05:37 –2FinalWilmslow England Half Marathon Championships, Wilmslow
200910 carreras
27 dic10Kilometr 30:02 –9FinalClitheroe Ribble Valley 10-K, Clitheroe
6 septSemi 1:05:05 –4FinalBristol Half Marathon, Bristol
1 ago10Kilometr 29:57 –3FinalBerlin Vattenfall City-Nacht 10km, Berlin
21 jul3000m 8:23.06 –1FinalStretford Trafford Grand Prix, Stretford
23 jun3000m 8:15.89 –1FinalStretford Trafford Grand Prix, Stretford
30 may5000m 14:14.97 –9FinalManchester BMC Grand Prix, Manchester
17 may10Kilometr 30:16 –19FinalManchester Great Run, Manchester
2 maySemi 1:06:42 –3FinalMiddelfart Lillebaelt Half Marathon, Middelfart
29 marSemi 1:06:12 –5FinalWilmslow Half Marathon, Wilmslow
20088 carreras
23 nov10Kilometr 29:55 –5FinalLeeds Abbey Dash 10K, Leeds
28 septMarathon 2:23:41 –17FinalToronto Waterfront Marathon, Toronto
12 jul5000m 14:25.87 –18FinalUK Championships, Birmingham
28 jun5000m 14:09.21 –8FinalSolihull BMC Nike Grand Prix, Solihull
14 jun10000m 29:32.71 –12FinalWatford BMC Nike Elite Meeting, Watford
31 may5000m 14:15.74 –8FinalManchester BMC Grand Prix Series, Manchester
24 may5000m 14:23.13 –2FinalVila Real de Santo António ECCC Group B, Vila Real de Santo António
18 may10Kilometr 29:39 –18FinalManchester BUPA Great Run, Manchester
20076 carreras
16 dic10Kilometr 30:18 –7FinalTelford 10 km, Telford
9 septSemi 1:06:17 –9FinalBristol Half Marathon, Bristol
29 jul5000m 14:41.60 –17FinalAAA Championships, Manchester
25 marSemi 1:05:14 –3FinalWilmslow Half Marathon, Wilmslow
20067 carreras
1 octSemi 1:06:39 –23FinalSouth Shields BUPA Great North Run, South Shields
3 septSemi 1:07:04 –10FinalGlasgow Great Scottish Run, Glasgow
12 ago10000m 29:40.64 –2FinalManchester BMC Nike Grand Prix Final, Manchester
