FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20191 carrera
20173 carreras
19 marSemi 1:09:00 –20FinalReading Half Marathon, Reading
12 marSemi 1:09:19 –2FinalLondon Half Marathon, London
20154 carreras
19 ago5000m 14:53.21 –1FinalEltham BMC Regional Races, Eltham
22 marSemi 1:07:25 –25FinalReading Half Marathon, Reading
1 marSemi 1:05:42 –2FinalBath Half Marathon, Bath
20144 carreras
2 ago5000m 15:17.3h –1FinalEltham Southern Athletics League, Eltham
12 jul3000m 8:54.8h –1FinalWoking Southern Athletics League, Woking
21 jun5000m 15:15.9h –2FinalBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
2 marSemi 1:07:26 –17FinalReading Half Marathon, Reading
20133 carreras
24 marSemi 1:07:05 –2FinalHastings Half Marathon, Hastings
17 marSemi 1:06:55 –8FinalReading Half Marathon, Reading
3 marSemi 1:07:32 –12FinalBath Half Marathon, Bath
20129 carreras
15 sept3000mSt 9:51.9h –1FinalAbingdon British Athletics League Qualifier, Abingdon
28 jul3000mSt 9:32.00 –1FinalBournemouth British Athletics League, Bournemouth
28 jul3000m 8:48.53 –3FinalBournemouth British Athletics League, Bournemouth
30 jun3000m 8:41.1h –2FinalStoke British Athletics League, Stoke-on-Trent
30 jun3000mSt 9:38.2h –1FinalStoke British Athletics League, Stoke-on-Trent
20 jun1500m 3:54.7h –2FinalEltham BMC Regional Races, Eltham
23 may3000m 8:57.34 –1FinalEltham Cambridge Harriers Open, Eltham
1 abrSemi 1:06:04 –5FinalReading Half Marathon, Reading
20117 carreras
23 octSemi 1:08:22 –12FinalBirmingham BUPA Half Marathon, Birmingham
25 sept10Kilometr 31:09 –11FinalSwansea Bay 10 km, Swansea
13 ago3000mSt 9:36.6h –3FinalKingston British Athletics League, Kingston
2 jul3000mSt 9:28.02 –1FinalYeovil British Athletics League, Yeovil
21 may3000m 8:58.9h –1FinalCroydon Southern Athletics League, Croydon
20 marSemi 1:08:50 –25FinalReading Half Marathon, Reading
201010 carreras
19 septSemi 1:08:39 –28FinalSouth Shields BUPA Great North Run, South Shields
21 ago3000mSt 9:13.71 –2FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
21 ago3000m 8:46.76 –6FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
31 jul5000m 15:02.90 –4FinalLeeds British Athletics League, Leeds
31 jul3000mSt 9:11.57 –2FinalLeeds British Athletics League, Leeds
3 jul3000mSt 9:33.5h –3FinalKingston British Athletics League, Kingston
12 jun3000mSt 9:41.99 –1FinalLondon Southern Counties Ch., London
6 jun3000mSt 9:29.67 –1FinalDerby British Athletics League, Derby
31 may5000m 15:25.58 –9FinalBedford CAU Inter Counties Ch., Bedford
28 mar10Kilometr 30:27 –3FinalEastleigh B&Q 10K, Eastleigh
20098 carreras
11 octSemi 1:10:41 –4FinalPeterborough Half Marathon, Peterborough
22 ago5000m 15:18.55 –5FinalDerby British Athletics League National 3, Derby
22 ago3000mSt 9:07.36 –1FinalDerby British Athletics League National 3, Derby
1 ago3000mSt 9:16.6h –2FinalCrawley British Athletics League National 3, Crawley
4 jul800m 1:54.6h –1FinalBournemouth British Athletics League National 3, Bournemouth
17 jun1500m 3:56.48 –4FinalWatford BMC Gold Standard Races, Watford
6 jun1500m 3:58.83 –1FinalAbingdon British Athletics League National 3, Abingdon
3 jun800m 1:53.83 –2Watford Open Graded Meetings, Watford
20089 carreras
30 jul1500m 3:51.01 –7FinalWatford BMC Gold Standard Races, Watford