FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20261 carrera
20231 carrera
20161 carrera
6 nov10Kilometr 30:48 –23FinalLeeds Abbey Dash 10K, Leeds
20154 carreras
2 ago5000m 14:53.92 –10FinalBedford CAU Inter-County Championships, Bedford
27 jun5000m 14:11.32 –8FinalWatford BMC Grand Prix, Watford
13 jun1500m 3:53.91 –1FinalManchester Northern Athletics Championships, Manchester
30 may5000m 14:22.25 –14FinalManchester BMC Grand Prix, Manchester
20148 carreras
16 nov10Kilometr 30:01 –16FinalLeeds Abbey Dash 10K, Leeds
12 jul3000m 8:19.91 –12FinalStretford BMC Grand Prix, Stretford
28 jun5000m 14:26.57 –13FinalUK Championships, Birmingham
14 jun1500m 3:52.11 –6FinalManchester Northern Athletics Championships, Manchester
10 jun1500m 3:53.95 –8FinalStretford BMC Best of British, Stretford
18 may5000m 14:43.28 –1FinalGateshead North East Counties AA Ch., Gateshead
10 may10000m 30:10.18 –11Parliament Hill England 10,000m Championships, Parliament Hill
2 feb10Kilometr 30:25 –2FinalDewsbury 10K, Dewsbury
20139 carreras
17 ago5000m 14:56.62 –9FinalStretford BMC Grand Prix, Stretford
6 ago1500m 3:49.70 –7FinalStretford BMC Gold Standard Races, Stretford
20 julMile 4:09.80 –6FinalOxford BMC Grand Prix, Oxford
14 jul5000m 15:00.02 –12FinalUK Championships, Birmingham
25 jun1500m 3:51.04 –8FinalStretford BMC Gold Standard Races, Stretford
22 jun1500m 3:58.73 –1FinalManchester Northern Athletics Championships, Manchester
1 jun1500m 3:46.19 –5FinalManchester BMC Grand Prix, Manchester
18 may5000m 14:10.42 –5FinalSolihull BMC Grand Prix, Solihull
3 feb10Kilometr 30:27 –1FinalDevsbury 10K, Dewsbury
201214 carreras
30 dic10Kilometr 30:31 –10FinalClitheroe Ribble Valley 10K, Clitheroe
7 oct10Kilometr 31:01 –1FinalBurringham 10K, Burringham
25 ago1500m 3:51.31 –3FinalBedford BMC Grand Prix Final, Bedford
21 ago1500m 3:47.34 –1FinalStretford BMC Gold Standard Races, Stretford
7 ago1500m 3:45.47 –2FinalStretford BMC Gold Standard Races, Stretford
21 jul5000m 14:05.49 –9FinalSolihull BMC Grand Prix, Solihull
10 jul1500m 3:49.31 –1FinalStretford BMC Gold Standard Races, Stretford
26 jun1500m 3:47.37 –2FinalStretford BMC Gold Standard Races, Stretford
12 jun3000m 8:21.00 –1FinalStretford Trafford Grand Prix, Stretford
2 jun5000m 14:31.90 –2FinalBirmingham England Ch., Birmingham
19 may1500m 3:51.54 –1Manchester BMC Nike Grand Prix, Manchester
12 may5000m 14:31.26 –1FinalGateshead North East Counties Ch., Gateshead
5 may1500m 3:53.9h –1FinalShildon North of England League, Shildon
4 mar10Kilometr 30:36 –4FinalDewsbury 10K, Dewsbury
20116 carreras
20 nov10Kilometr 30:46 –22FinalLeeds Abbey Dash 10K, Leeds
23 agoMile 4:10.67 –9FinalStretford BMC Gold Standard Races, Stretford
23 jul1500m 3:54.68 –7Stretford BMC Nike Grand Prix, Stretford
12 jul1500m 3:51.33 –4FinalStretford BMC Gold Standard Races, Stretford
14 jun1500m 3:58.68 –10FinalStretford BMC Gold Standard Races, Stretford
16 abr3000m 8:43.91 –1FinalCosford RAF Invitation, Cosford
20104 carreras
21 nov10Kilometr 30:48 –17FinalLeeds Abbey Dash 10K, Leeds
7 sept1500m 3:51.29 –2FinalStretford BMC Gold Standard Races, Stretford
14 mar3000m-short-track 8:34.46 –12FinalSheffield BUCS Indoor Championships, Sheffield (i)
13 mar3000m-short-track 8:31.21 –5SerieSheffield BUCS Indoor Championships, Sheffield (i)
20092 carreras
23 jun1500m 3:54.33 –2FinalStretford BMC Gold Standard Races, Stretford
15 mar1500m-short-track 3:57.28 –4FinalSheffield British University Championships, Sheffield (i)
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