FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20132 carreras
8 sept10Kilometr 31:14 –16FinalCardiff 10 km, Cardiff
12 may10Kilometr 30:39 –1FinalMarket Drayton 10 km, Market Drayton
20113 carreras
19 jun10Kilometr 30:52 –1FinalCaen 10 km, Caen
4 jun3000m 8:44.3h –1FinalTelford Up & Running Midland League, Telford
6 feb10Kilometr 31:08 –3FinalDewsbury 10K, Dewsbury
20102 carreras
21 nov10Kilometr 29:34 –2FinalBrighton 10K, Brighton
7 feb5MilesRoad 23:37 –2FinalAlsager Asics 5M, Alsager
20093 carreras
15 nov10Kilometr 29:04 –1FinalBrighton 10km, Brighton
12 sept10Kilometr 30:55 –18FinalPraha Tesco Grand Prix, Praha
13 jun5000m 14:01.60 –5FinalWatford BMC Grand Prix, Watford
20081 carrera
3 ago3000m 8:18.7h –1FinalBirmingham Midland League, Birmingham
20074 carreras
7 oct10Kilometr 30:17 –18FinalPriory 10K, Chichester
9 sept10Kilometr 29:34 –6FinalSheffield BUPA Great Yorkshire Run, Sheffield
29 jul10Kilometr 30:15 –11FinalCardiff Bupa Great Wales Run, Cardiff
21 jul800m 1:57.22 –52FinalSolihull BMC Nike Grand Prix, Solihull
20065 carreras
18 jun5Kilometre 13:56 –3Final5 km, Horwich
21 may10Kilometr 28:38 –6FinalManchester BUPA Great Run, Manchester
6 may5000m 14:23.9h –1FinalCoventry
20 mar5000m 13:48.24 –12FinalMelbourne Commonwealth Games, Melbourne
20055 carreras
17 jun5000m 14:06.21 –7FinalSPAR European Cup, Stadio Luigi Ridolfi, Firenze
22 may10Kilometr 28:37 –5FinalManchester BUPA Great Run, Manchester
9 abr10Kilometr 29:07 –2FinalDublin BUPA Great Ireland Run, Dublin
13 feb3000m-short-track 8:10.05 –10FinalAAA Indoor Championships, Sheffield (i)
12 feb400m-short-track 49.68 –28FinalBoston BU St. Valentine Invitational, Boston, MA (i)
20046 carreras
11 jul5000m 13:52.78 –3FinalAAA Championships, Manchester
26 jun5000m 13:38.95 –2FinalManchester BMC Nike Grand Prix, Manchester
20 jun1500m 3:43.27 –1FinalColwyn Bay Welsh Senior Championships, Colwyn Bay
2 jun5000m 13:43.52 –8FinalMilano Grand Prix Regione Lombardia, AC Gianni Brera, Milano
22 may5000m 14:08.61 –10FinalNijmegen Global Athletics, Nijmegen
8 may5Kilometre 13:50 –5FinalBalmoral
200313 carreras
14 sept10Kilometr 29:27 –6FinalCardiff KRUF, Cardiff
6 sept1500m 3:47.00 –5FinalAntwerpen Flanders Cup, Antwerpen
8 ago5000m 13:44.72 –12FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
27 jul5000m 13:57.46 –2FinalAAA Championships, Birmingham
13 jul3000m 7:55.31 –8FinalGateshead Norwich Union Super League, Gateshead
5 jul800m 1:52.1h –2FinalTelford Midland Mern's League, Telford
22 jun1500m 3:44.67 –1FinalCwmbran Welsh Championships, Cwmbran
14 jun5000m 13:41.61 –3FinalEton BMC Nike Grand Prix, Eton
7 jun1500m 3:51.3h –1FinalTamworth Midland Men's League, Tamworth
31 may3000m 7:56.05 –2FinalManchester BMC Nike Grand Prix, Manchester
26 mayMile 4:03.62 –2FinalBedford CAU Inter Counties, Bedford
20024 carreras
22 sept10Kilometr 30:05 –8FinalSwansea 10 km, Swansea
8 sept10Kilometr 30:15 –4FinalCardiff 10 km, Cardiff
3 ago3000m 8:19.6h –1FinalRugby Midland Mens League Div. I., Rugby
18 may5000m 14:35.51 –16FinalLoughborough Acqa Pura International, Loughborough
20011 carrera
20 may3000m 8:27.92 –12FinalLoughborough Aqua-Pura International, Loughborough
200017 carreras
19 ago1500m 3:48.01 –10FinalSolihull