AG
Aynslee VAN Graan
RSAMujeresFecha de nacimiento15 dic 1995
Altura-
Peso-
Aynslee VAN Graan es una mediofondista de Sudáfrica, nacida el 15 de diciembre de 1995. Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 2:11.51 en 800m, 4:18.88 en 1500m, 4:38.16 en Mile, 9:07.89 en 3000m y 15:42.72 en 5000m. Actualmente está activa en el circuito internacional de atletismo, representando a Sudáfrica.
Datos clave
10 000 m
32:48.52
5000 m
15:42.72
Edad
30 años
A 2 oct 2026: 10 000 m 32:48.52, 5000 m 15:42.72, Mejor marca 2026 4:26.96 (22 ene 2026, Olympic Park Warm Up Arena, Sydney (AUS)) · Última competición: Sydney 10, 17 may 2026, 34:50 · 30 años
PB
Mejores marcas personales
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:26.96 | - | 22 ene 2026 | ↑ | NSW Milers Series |
| 2026 | 5000m | 16:12.13 | - | 14 feb 2026 | ↑ | NSW 5000m Championships |
| 2026 | 10Kilometr | 34:50 | - | 17 may 2026 | ↑ | Sydney 10 |
| 2025 | 3000m | 9:19.02 | - | 1 nov 2025 | ↑ | NSW 3000m Championships |
| 2025 | 5000m | 16:32.17 | - | 20 dic 2025 | ↑ | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
| 2023 | 10Kilometr | 33:22 | - | 7 may 2023 | ↑ | Sydney 10 |
| 2023 | CrossCount | 36:59 | - | 18 feb 2023 | ↑ | 44th World Athletics Cross Country Championships, Bathurst |
| 2022 | 1500m | 4:18.88 | - | 26 abr 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | Mile | 4:38.49 | - | 3 dic 2022 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2022 | 3000m | 9:09.63 | - | 23 mar 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:42.72 | - | 12 feb 2022 | ↑ | SOPAC, Sydney (AUS) |
| 2022 | 10000m | 32:48.52 | - | 15 dic 2022 | ↑ | Lakeside Stadium, Melbourne (AUS) |
| 2022 | 10Kilometr | 33:15 | - | 24 jul 2022 | ↑ | Sydney (AUS) |
| 2022 | CrossCount | 38:37 | - | 27 ago 2022 | ↑ | Australian Cross Country Championships, Oakbank - XC 10.0km |
| 2021 | 1500m | 4:28.23 | - | 25 feb 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | Mile | 4:38.16 | - | 18 dic 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | 3000m | 9:07.89 | - | 13 nov 2021 | ↑ | SOPAC Warm Up Arena, Sydney (AUS) |
| 2021 | 5000m | 16:24.33 | - | 27 mar 2021 | ↑ | - |
| 2021 | 10Kilometr | 33:52 | - | 5 dic 2021 | ↑ | Sydney (AUS) |
| 2021 | 10000m | 34:29.11 | - | 27 nov 2021 | ↑ | Barden Ridge Athletics Track, Sydney (AUS) |
| 2020 | 3000m | 9:59.97 | - | 21 nov 2020 | ↑ | Olympic Park Warm Up Arena, Sydney (AUS) |
| 2020 | 10000m | 35:41.28 | - | 24 oct 2020 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2019 | 1500m | 4:23.81 | - | 15 mar 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 5000m | 16:34.45 | - | 6 abr 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 10Kilometr | 37:15 | - | 16 feb 2019 | ↑ | Pretoria (RSA) |
| 2019 | CrossCount | 42:33 | - | 30 mar 2019 | ↑ | 43rd IAAF World Cross Country Championships, Århus |
| 2018 | 800m | 2:13.09 | - | 7 abr 2018 | ↑ | Greenville, NC (USA) |
| 2018 | 1500m | 4:19.63 | - | 24 may 2018 | ↑ | Tampa, FL (USA) |
| 2018 | mile-short-tracki | 4:50.32 | - | 20 feb 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | mile-short-track | 4:50.32 | - | 20 feb 2018 | ↑ | - |
| 2018 | Milei | 4:50.32 | - | 20 feb 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 3000m | 9:49.93 | - | 15 mar 2018 | ↑ | Myrtle Beach, SC (USA) |
| 2018 | DistanceMei | 11:51.28 | - | 19 feb 2018 | → | Birmingham, AL (USA) (i) |
| 2018 | DistanceMe | 11:51.28 | - | 19 feb 2018 | → | - |
| 2018 | 5000m | 17:51.33 | - | 13 may 2018 | ↑ | San Marcos, TX (USA) |
| 2018 | 10Kilometr | 36:18 | - | 23 sept 2018 | ↑ | Cape Town 10 km, Cape Town |
| 2017 | 1500m | 4:19.58 | - | 21 abr 2017 | ↑ | Auburn, AL (USA) |
| 2017 | 3000m | 9:33.34 | - | 7 abr 2017 | ↑ | Greenville, NC (USA) |
| 2016 | 800m | 2:11.51 | - | 11 may 2016 | ↑ | Lynchburg, VA (USA) |
| 2016 | 800m-short-track | 2:14.19 | - | 27 feb 2016 | ↓ | - |
| 2016 | 800m-short-tracki | 2:14.19 | - | 27 feb 2016 | ↓ | Blacksburg, VA (USA) (i) |
| 2016 | 1500m | 4:19.57 | - | 26 may 2016 | ↑ | Jacksonville, FL (USA) |
| 2016 | mile-short-track | 4:51.95 | - | 12 feb 2016 | ↑ | - |
| 2016 | Milei | 4:51.95 | - | 12 feb 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | mile-short-tracki | 4:51.95 | - | 12 feb 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 3000m-short-tracki | 10:09.10 | - | 15 ene 2016 | ↓ | Blacksburg Virginia Tech Invitational |
| 2016 | 3000mi | 10:09.10 | - | 15 ene 2016 | ↑ | Blacksburg Virginia Tech Invitational |
| 2016 | 5000m | 17:41.07 | - | 12 may 2016 | ↑ | Lynchburg, VA (USA) |
| 2015 | 800m | 2:12.72 | - | 10 abr 2015 | ↑ | Greenville, NC (USA) |
| 2015 | 800m-short-tracki | 2:16.30 | - | 27 feb 2015 | ↓ | Winston Salem, NC (USA) (i) |
| 2015 | 800m-short-track | 2:16.30 | - | 27 feb 2015 | ↓ | - |
| 2015 | 1500m | 4:26.58 | - | 27 mar 2015 | ↑ | Raleigh, NC (USA) |
| 2015 | Milei | 4:51.07 | - | 13 feb 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | mile-short-track | 4:51.07 | - | 13 feb 2015 | ↑ | - |
| 2015 | mile-short-tracki | 4:51.07 | - | 13 feb 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | Mile | 4:55.51 | - | 19 mar 2015 | ↑ | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 4x800Metre | 9:12.16 | - | 20 mar 2015 | - | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 5000m | 19:00.65 | - | 16 may 2015 | ↑ | High Point, NC (USA) |
| 2014 | 800m-short-tracki | 2:13.76 | - | 8 feb 2014 | ↓ | New York, NY (USA) (i) |
| 2014 | 800mi | 2:13.76 | - | 8 feb 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 800m-short-track | 2:13.76 | - | 8 feb 2014 | ↓ | - |
| 2014 | mile-short-track | 4:51.66 | - | 8 feb 2014 | ↑ | - |
| 2014 | Milei | 4:51.66 | - | 8 feb 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | mile-short-tracki | 4:51.66 | - | 8 feb 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 3000m-short-track | 10:01.65 | - | 24 ene 2014 | ↓ | - |
| 2014 | 3000mi | 10:01.65 | - | 24 ene 2014 | ↑ | Blacksburg, VA (USA) (i) |
| 2014 | 3000m-short-tracki | 10:01.65 | - | 24 ene 2014 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 800m | 2:12.0h | - | 16 mar 2013 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:34.9h | - | 16 mar 2013 | ↑ | Pretoria (RSA) |
| 2012 | 800m | 2:16.00 | - | 30 mar 2012 | ↑ | Germiston (RSA) |
| 2012 | 1500m | 4:43.99 | - | 29 mar 2012 | ↑ | Germiston (RSA) |
| 2011 | 800m | 2:15.33 | - | 3 abr 2011 | ↑ | Germiston (RSA) |
| 2011 | 1500m | 4:53.59 | - | 3 abr 2011 | ↑ | Germiston (RSA) |
2026
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:50 | - | 17 may | Sydney 10 |
5000m | 16:25.26 | - | 12 abr | Australian Championships |
5000m | 16:25.26 | - | 9 abr | Australian Championships |
5000m | 16:12.13 | - | 14 feb | NSW 5000m Championships |
1500m | 4:26.96 | - | 22 ene | NSW Milers Series |
2025
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:32.17 | - | 20 dic | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
3000m | 9:19.02 | - | 1 nov | NSW 3000m Championships |
2023
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:22 | - | 7 may | Sydney 10 |
CrossCount | 36:59 | - | 18 feb | 44th World Athletics Cross Country Championships, Bathurst |
2022
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 32:48.52 | - | 15 dic | Zatopek 10, Lakeside Stadium, Melbourne - Australian 10,000m Ch. |
Mile | 4:38.49 | - | 3 dic | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
5000m | 16:10.26 | - | 24 nov | NSW Milers Series #2, The Crest Athletics Centre, Bankstown, Sydney |
3000m | 9:24.37 | - | 29 oct | NSW 3000m Championships, E.S. Marks Athletics Centre, Kensington |
10Kilometr | 33:51 | - | 18 sept | Blackmores Bridge Run, Sydney |
CrossCount | 38:37 | - | 27 ago | Australian Cross Country Championships, Oakbank - XC 10.0km |
10Kilometr | 33:15 | - | 24 jul | Real Insurance Sydney Harbour 10k, Sydney |
10Kilometr | 33:36 | - | 1 may | Sydney 10, Sydney |
1500m | 4:18.88 | - | 26 abr | Cape Milers Club, Green Point Stadium, Cape Town |
5000m | 16:04.61 | - | 21 abr | South African Championships, Green Point Stadium, Cape Town |
5000m | 15:45.95 | - | 28 mar | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:09.63 | - | 23 mar | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
5000m | 15:42.72 | - | 12 feb | NSW 5000m Championships, SOPAC, Sydney |
2021
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Mile | 4:38.16 | - | 18 dic | NSW Milers Series #1, The Crest Athletics Centre, Bankstown, Sydney |
10Kilometr | 33:52 | - | 5 dic | Real Insurance Sydney Harbour 10k, Sydney |
10000m | 34:29.11 | - | 27 nov | NSW 10000 Ch., Barden Ridge Athletics Track, Sydney |
3000m | 9:07.89 | - | 13 nov | NSW 3000m Championships + Community 3K, SOPAC Warm Up Arena, Sydney |
10Kilometr | 34:35 | - | 2 may | Sydney 10, Sydney |
5000m | 16:24.33 | - | 27 mar | Bankstown Invitational, The Crest Athletics Centre, Bankstown, Sydney - Mixed Races |
1500m | 4:28.23 | - | 25 feb | Bankstown Milers, The Crest Athletics Centre, Bankstown, Sydney |
2020
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:59.97 | - | 21 nov | Uni Interclub + NSW 3000m Championships, Olympic Park Warm Up Arena, Sydney |
10000m | 35:41.28 | - | 24 oct | Bankstown Interclub + 10,000m Championships, The Crest Athletics Centre, Bankstown, Sydney |
2019
16 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 17:42.76 | - | 12 jul | Universiade, Napoli |
5000m | 17:21.32 | - | 10 jul | Universiade, Napoli |
5000m | 17:42.76 | - | 9 jul | Universiade, Napoli |
5000m | 17:21.32 | - | 9 jul | Universiade, Napoli |
1500m | 4:34.42 | - | 26 abr | South African Championships, Germiston |
5000m | 18:02.96 | - | 25 abr | South African Championships, Germiston |
1500m | 4:45.99 | - | 25 abr | South African Championships, Germiston |
1500m | 4:34.42 | - | 25 abr | South African Championships, Germiston |
5000m | 16:34.45 | - | 6 abr | South African University Championships, Stellenbosch |
1500m | 4:24.84 | - | 5 abr | South African University Championships, Stellenbosch |
CrossCount | 42:33 | - | 30 mar | 43rd IAAF World Cross Country Championships, Århus |
1500m | 4:23.81 | - | 15 mar | Varsity Athletics, Potchefstroom |
1500m | 4:25.21 | - | 23 feb | AGN League 8, Pretoria |
10Kilometr | 37:15 | - | 16 feb | 10 km, Pretoria |
5000m | 16:50.18 | - | 9 feb | WPA League 3, Parow, Cape Town |
5000m | 17:20.61 | - | 26 ene | AGN League 2, Pretoria |
2018
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:18 | - | 23 sept | Cape Town 10 km, Cape Town |
1500m | 4:22.55 | - | 26 may | Tampa NCAA East Preliminary Round, Tampa, FL |
1500m | 4:19.63 | - | 24 may | Tampa NCAA East Preliminary Round, Tampa, FL |
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