FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20211 carrera
19 sept10Kilometr 32:57 –12FinalAdmiral Swansea Bay 10k, Swansea
20112 carreras
16 octSemi 1:09:42 –9FinalCardiff Half Marathon, Cardiff
25 sept10Kilometr 31:33 –14FinalSwansea Bay 10 km, Swansea
20091 carrera
6 septSemi 1:10:59 –34FinalBristol Half Marathon, Bristol
20071 carrera
30 jun1500m 3:53.09 –51FinalWatford BMC Nike Grand Prix, Watford
20065 carreras
10 sept10Kilometr 30:02 –8FinalPraha Bawag Bank Grand Prix, Praha
21 may10Kilometr 29:49 –27FinalManchester BUPA Great Run, Manchester
12 feb3000m-short-track 8:36.11 –11FinalAAA Indoor Championships, Sheffield (i)
5 feb10Kilometr 30:27 –14FinalUK 10 km Road Running Championships, Chichester
20054 carreras
9 oct10MilesRoa 48:16 –6FinalPortsmouth BUPA Great South Run, Portsmouth
9 jul1500m 3:46.33 –11SerieAAA Championships, Manchester
11 jun1500m 3:49.1h –34FinalWatford BMC Nike Grand Prix, Watford
2 may1500m 3:47.46 –2FinalGlasgow BUSA Ch., Glasgow
20049 carreras
5 sept10Kilometr 30:27 –6FinalCardiff KRUF, Cardiff
11 jul1500m 3:56.58 –10FinalAAA Championships, Manchester
10 jul1500m 3:46.83 –7SerieAAA Championships, Manchester
3 jul1500m 3:47.47 –11FinalCork City Sports, Cork
12 jun1500m 3:40.86 –4FinalWatford BMC Nike Grand Prix, Watford
22 may1500m 3:42.60 –2FinalSolihull BMC Nike Grand Prix, Solihull
3 may800m 1:50.4h –7FinalGateshead BUSA Ch., Gateshead
1 may800m 1:51.0h –3SemifinalGateshead BUSA Ch., Gateshead
28 feb1500m-short-track 3:53.60 –1FinalCardiff BUSA Indoor Championships, Cardiff (i)
200310 carreras
6 ago1500m 3:49.15 –13FinalSolihull BMC Nike Grand Prix, Solihull
27 jul1500m 3:46.75 –7FinalAAA Championships, Birmingham
25 jul1500m 3:46.63 –5SerieAAA Championships, Birmingham
19 jul800m 1:51.7h –2FinalLondon Golden Jubilee Cup Semi-Final, London
14 jun1500m 3:45.93 –9FinalEton BMC Nike Grand Prix, Eton
31 may1500m 3:45.10 –9FinalManchester BMC Nike Grand Prix, Manchester
5 may3000m 8:18.81 –2FinalMillfield BMC Nike Young Athletes Meeting, Millfield
6 abr10Kilometr 29:51 –1FinalHampshire
23 feb3000m-short-track 8:09.50 –1FinalGlasgow British Universities Indoor Championships, Glasgow (i)
200221 carreras
14 ago1500m 3:41.61 –4FinalWatford BMC Nike Grand Prix, Watford
3 ago1500m 3:43.90 –2FinalNiort GBR-FRA-ESP U23 Match, Niort
20 jul800m 1:48.82 –2FinalNewport Norwich Union U23 International, Newport
14 jul1500m 3:42.19 –6FinalAAA Championships, Birmingham
12 jul1500m 3:43.48 –2SerieAAA Championships, Birmingham
7 jul1500m 3:52.7h –1FinalWigan British Athletics League Div. 2, Wigan
7 jul800m 1:52.9h –2FinalWigan British Athletics League Div. 2, Wigan
3 jul1500m 3:41.67 –1FinalEton BMC Nike GP, Eton
30 jun800m 1:49.64 –3FinalSheffield
16 jun800m 1:49.51 –6FinalManchester Commonwealth Games Trials, Manchester
15 jun800m 1:50.17 –4SerieManchester Commonwealth Games Trials, Manchester
15 jun1500m 3:49.92 –6SerieManchester Commonwealth Games Trials, Manchester
19 may800m 1:53.6h –4FinalBedford British Athletics League Div. 1, Bedford
18 may1500m 3:51.15 –8FinalLoughborough Acqa Pura International, Loughborough
12 may800m 1:50.50 –1FinalPortsmouth Hampshire, Portsmouth
6 may3000m 8:04.36 –1FinalStreet BMC Nike PB Classic, Street
24 abr800m 1:51.1h –1FinalWatford
