FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20221 carrera
6 ago5000m 15:39.4h –1FinalNorthern League - West 2S, Macclesfield Athletics Track, Macclesfield
20216 carreras
11 jul10Kilometr 30:54 –4FinalWilmslow Summer 10K, Wilmslow
1 jun3000m 8:45.65 –6FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
29 may5000m 14:41.25 –10FinalSport City Grand Prix, Sportcity Regional Arena, Manchester
30 abr5Kilometre 14:46 –16FinalMid Cheshire 5k, Kingsley
10 abr5Kilometre 14:47 –5FinalTameside Cycle Circuit BMC 5K, Ashton-under-Lyne
3 abr5Kilometre 14:31 –5Podium 5k, Barrowford
20202 carreras
27 dic5Kilometre 14:57 –18FinalPodium 5k, Barrowford
18 oct10Kilometr 32:24 –22FinalCheshire 10k, Norwich
20181 carrera
20161 carrera
7 jun3000m 8:45.31 –14FinalStretford Trafford Grand Prix, Stretford
20152 carreras
21 jul3000m 8:31.44 –10FinalStretford Trafford AC Grand Prix, Stretford
30 may5000m 14:38.77 –10FinalManchester BMC Grand Prix, Manchester
20142 carreras
23 agoMarathon 2:30:01 –3FinalReykjavík Marathon, Reykjavík
6 abrMarathon 2:24:30 –8FinalManchester Marathon, Manchester
20135 carreras
8 sept10Kilometr 30:14 –7FinalCardiff 10 km, Cardiff
1 jun5000m 14:53.42 –5Manchester BMC Grand Prix, Manchester
26 may10Kilometr 31:10 –29FinalManchester BUPA Great Run, Manchester
12 maySemi 1:10:17 –4FinalChester Half Marathon, Chester
5 may5000m 15:11.0h –1FinalStretford North of England League, Stretford
20122 carreras
18 marSemi 1:08:43 –2FinalLiverpool Half Marathon, Liverpool
11 mar10Kilometr 29:52 –7FinalManchester Trafford 10K, Manchester
20115 carreras
27 dic10Kilometr 30:33 –16FinalClitheroe Ribble Valley 10-K, Clitheroe
30 may10Kilometr 30:33 –17FinalLondon BUPA 10K, London
19 may10Kilometr 30:52 –3FinalHelensburgh 10K, Helensburgh
15 may10Kilometr 30:11 –28FinalManchester BUPA Great Run, Manchester
2 may10Kilometr 30:44 –1FinalLeeds Rothwell 10K, Leeds
200912 carreras
6 sept10Kilometr 31:20 –15FinalSheffield BUPA Great Yorkshire Run, Sheffield
18 jul3000m 8:13.91 –10FinalSolihull BMC Nike Grand Prix, Solihull
4 jul5000m 14:34.50 –2FinalManchester British Athletics League Premiership, Manchester
27 jun5000m 14:06.99 –5FinalStretford BMC Nike Grand Prix, Stretford
23 jun3000m 8:17.99 –3FinalStretford Trafford Grand Prix, Stretford
30 may5000m 14:18.71 –15FinalManchester BMC Grand Prix, Manchester
24 maySemi 1:09:22 –3FinalWokingham Half Marathon, Wokingham
17 may10Kilometr 30:14 –18FinalManchester Great Run, Manchester
10 abr10Kilometr 31:40 –5FinalPort Erin Isle of Man Easter Festival 10K, Port Erin
29 marSemi 1:07:55 –12FinalWilmslow Half Marathon, Wilmslow
15 mar10Kilometr 30:53 –13FinalManchester Trafford 10K, Manchester
20071 carrera
7 oct10Kilometr 31:10 –1FinalLiverpool Asics 10 K, Liverpool
20063 carreras
21 may10Kilometr 29:36 –20FinalManchester BUPA Great Run, Manchester
19 marSemi 1:05:54 –1FinalWilmslow Half Marathon, Wilmslow
5 feb10Kilometr 29:41 –4FinalUK 10 km Road Running Championships, Chichester
20056 carreras
16 oct10MilesRoa 49:31 –3FinalTwickenham The Cabbage Patch 10 Mile, Twickenham
2 octSemi 1:06:34 –2FinalCheshire Macclesfield Half Marathon, Chesire
11 sept10Kilometr 30:06 –1FinalPartington
30 may10Kilometr 32:18 –29FinalBoulder International Challenge, Boulder, CO
21 may3000m 8:15.36 –8FinalManchester BMC Nike Grand Prix, Manchester
10 may3000m 8:27.06 –1FinalStretford
20043 carreras
3 oct10Kilometr 30:03 –2FinalMold Flintshire 10 km, Mold
