FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20181 carrera
20171 carrera
12 febSemi 1:10:07 –33FinalBarcelona Half Marathon, Barcelona
20162 carreras
14 febSemi 1:06:06 –20FinalBarcelona Half Marathon, Barcelona
20157 carreras
21 jul800m 1:57.31 –6Stretford BMC Gold Standard Races, Stretford
18 julMile 4:17.06 –9Oxford BMC Grand Prix, Oxford
11 jul800m 1:59.31 –5FinalDerby British Athletics Legaue, Derby
11 jul3000mSt 9:57.32 –2FinalDerby British Athletics Legaue, Derby
27 jun1500m 3:55.87 –8Watford BMC Grand Prix, Watford
30 may1500m 4:00.60 –13Manchester BMC Grand Prix, Manchester
25 abr800m 1:56.54 –4FinalLoughborough BUCS Trials & Open, Loughborough
201410 carreras
23 ago1500m 3:58.57 –11FinalMerksem Antwerp Athletics Gala, Merksem
16 ago1500m 3:55.89 –5Solihull BMC Grand Prix, Solihull
22 jul1500m 3:55.85 –5FinalStretford BMC Gold Standard Races, Stretford
19 julMile 4:14.89 –12FinalOxford BMC Grand Prix, Oxford
12 jul1500m 3:52.64 –7Stretford BMC Grand Prix, Stretford
5 jul5000m 15:03.29 –3FinalDerby British Athletics League, Derby
1 jul1500m 3:54.32 –4FinalStretford BMC Gold Standard Races, Stretford
7 jun3000mSt 9:36.50 –5FinalSouthampton British Athletics League, Southampton
31 may5000m 14:42.25 –14FinalManchester BMC Grand Prix, Manchester
20 may1500m 3:56.96 –2Stretford BMC Gold Standard Races, Stretford
20116 carreras
13 ago3000m 8:34.00 –2FinalAbingdon British Athletics Legaue, Abingdon
15 may10Kilometr 31:14 –46FinalManchester BUPA Great Run, Manchester
7 may1500m 3:58.40 –1FinalWakefield North of England League, Wakefield
2 may3000m 8:44.6h –2FinalBirmingham BMC Regional Races, Birmingham
2 may800m 1:59.1h –1FinalBirmingham BMC Regional Races, Birmingham
3 abr10Kilometr 30:36 –1FinalDerby Society 10K, Derby
20109 carreras
21 nov10Kilometr 29:56 –6FinalLeeds Abbey Dash 10K, Leeds
18 jul10Kilometr 31:22 –10FinalSunderland BUPA Great North Run, Sunderland
10 jul1500m 3:58.64 –1Solihull BMC Nike Grand Prix, Solihull
3 jul5000m 14:58.76 –1FinalKingston British Athletics League, Kingston
27 jun3000mSt 9:27.23 –16FinalUK Championships, Birmingham
29 may5000m 14:43.35 –13FinalManchester BMC Nike Grand Prix, Manchester
9 may10Kilometr 30:37 –24FinalBristol 10 km, Bristol
11 abr10Kilometr 30:39 –1FinalDerby 10K, Derby
7 feb5MilesRoad 24:20 –13FinalAlsager Asics 5M, Alsager
20095 carreras
15 ago5000m 14:26.01 –2FinalCardiff BMC Nike Grand Prix, Cardiff
1 ago3000mSt 9:09.8h –1FinalCrawley British Athletics League National 3, Crawley
1 ago5000m 14:45.8h –1FinalCrawley British Athletics League National 3, Crawley
4 jul5000m 14:47.0h –2FinalBournemouth British Athletics League National 3, Bournemouth
20 jun3000mSt 9:35.44 –3FinalManchester Northern Athletics Championships, Manchester
20081 carrera
16 ago3000mSt 9:26.01 –1FinalDerby British Athletics League, Derby
20076 carreras
16 dic10Kilometr 30:24 –11FinalTelford 10 km, Telford
25 ago3000mSt 9:50.20 –7FinalLondon BMC Grand Prix, London
30 jun3000mSt 9:11.25 –9FinalWatford BMC Nike Grand Prix, Watford
24 jun3000mSt 9:19.19 –3FinalBedford AAA U23 Championships, Bedford
2 jun3000mSt 9:08.89 –2FinalSwansea British Athletics League, Swansea
5 may3000mSt 9:19.00 –2FinalChelmsford British Athletics League, Chelmsford
20064 carreras
22 jul3000mSt 9:13.55 –2FinalBedford AAA U23 Championships, Bedford
1 jul3000mSt 9:27.82 –2FinalAshford British Athletics League, Ashford
