FechaDisciplinaResultadoVientoPos.RondaCompeticiones
202213 carreras
27 ago5000m 14:30.35 –10FinalBMC Grand Prix Final, Loughborough University Track, Loughborough
20 ago3000m 8:27.42 –2FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford
6 ago1500m 3:47.07 –8FinalHercules Wimbledon Night of Graded 5000m Races, Wimbledon Park Athletics Track, London
16 jul1500m 3:56.31 –1FinalSouthern Athletics League Division 3 North London, Lee Valley Athletics Centre, London
16 jul800m 1:58.33 –1FinalSouthern Athletics League Division 3 North London, Lee Valley Athletics Centre, London
9 jul3000m 8:25.44 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
9 jul5000m 13:59.51 –8MK5000 PB Special, Stantonbury Stadium, Milton Keynes
4 jun3000m 8:22.42 –1FinalNational Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
14 may10000m 30:16.82 –21Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
2 may5000m 14:20.69 –4FinalBUCS British University Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
23 abr10000m 30:21.48 –2FinalOutdoor Open, Loughborough University Track, Loughborough
27 marSemi 1:07:00 –10FinalCardiff University Cardiff Half Marathon, Cardiff
20218 carreras
7 ago5000m 14:49.78 –16Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
31 jul3000m 8:37.76 –1FinalEssex County Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
9 jul10000m 30:08.50 –12FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London
7 jul5000m 14:42.10 –1FinalEssex 5000m Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
4 jul1500m 4:01.81 –4FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
12 jun5000m 14:21.36 –9FinalWatford Grand Prix, Woodside Stadium, Watford
22 may3000m 8:14.84 –9FinalSOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
28 abr1500m 4:02.2h –7FinalAldershot Farnham & District Open Meeting, Military Stadium, Aldershot
20202 carreras
13 dic5Kilometre 14:45 –11FinalPB5K Winter Race Series, Ardingly
10 sept3000m 8:24.87 –4Harrow 3000m Race Night & Long Jump, Bannister Stadium, Harrow
20198 carreras
8 dic10Kilometr 30:35 –43FinalTelford 10K, Telford
4 sept3000m 8:33.33 –1FinalWatford Open Graded Meeting, Watford
1 sept3000m 8:34.00 –1FinalSt. Mary's Richmond AC Masters & Open Meeting, Twickenham
21 ago1500m 3:57.24 –1Watford Open Graded Meeting, Woodside Stadium, Watford
17 ago800m 1:59.3h –2FinalSouthern Athletics League Division 3N, Ware
3 ago3000m 8:29.23 –4FinalUniversity of Birmingham Relays Open, Birmingham
27 jul5000m 14:49.77 –7MK5000 PB Special Open, Milton Keynes
13 jul1500m 4:01.4h –1FinalSouthern Athletics League Division 3N, Walthamstow
20183 carreras
22 ago3000m 8:42.93 –10FinalWatford Open Graded Meeting, Watford
4 ago1500m 3:56.08 –5FinalHendon British Athletics League, Hendon
25 jul1500m 3:58.52 –1FinalWatford Open Meeting, Watford
20174 carreras
6 sept3000m 8:45.80 –9FinalWatford Open Graded Meeting, Watford
23 ago1500m 3:59.71 –3FinalWatford Open Graded Meeting, Watford
30 jun5000m 15:04.7h –5FinalWalthamstow
3 may3000m 8:43.87 –4FinalWatford Open Graded Meeting, Watford
20164 carreras
7 sept3000m 8:48.33 –11FinalWatford
18 jun3000m 8:56.10 –12FinalBedford England U23/U20 Championships, Bedford - U20 Events
22 may3000m 8:44.5h –1FinalMile End Southern Athletics League, Mile End
14 may3000m 8:51.12 –1FinalChelmsford - U20 Events
20152 carreras
30 ago3000m 8:49.65 –10FinalBedford England U17/U15 Championships, Bedford - U17 Events
3 jun3000m 8:55.45 –4FinalWatford Open Graded Meeting, Watford
