AO
Abdennasser Oukhelfen
ESPHombresFecha de nacimiento7 ene 1993
Altura-
Peso-
Abdennasser Oukhelfen es un mediofondista de España, nacido el 7 de enero de 1993. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 3:49.69 en 1500m, 7:59.75 en 3000m, 13:59.83 en 5000m, 29:41.35 en 10000m y 1:02:06 en Semi. Actualmente está activo en el circuito internacional de atletismo, representando a España.
Datos clave
Media maratón
1:02:06
3000 Metres Short Track
7:59.75
Edad
33 años
A 17 sept 2026: Media maratón 1:02:06, 3000 Metres Short Track 7:59.75, Mejor marca 2026 1:03:20 (15 feb 2026, Barcelona (ESP)) · Última competición: Copenhagen Marathon, 10 may 2026, 2:12:13 · 33 años
PB
Mejores marcas personales
3:49.69
7:59.75
13:59.83
29:41.35
1:02:06
2:12:13
9:39.98
14:05
3:57.11
7:59.75
29:16
8:58.71
8:58.71
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:03:20 | - | 15 feb 2026 | ↓ | Hyundai Mitja Marató de Barcelona by Brooks |
| 2026 | Marathon | 2:12:13 | - | 10 may 2026 | - | Copenhagen Marathon |
| 2025 | 5000m | 14:12.63 | - | 19 jul 2025 | ↑ | Campeonato Cataluña Absoluto |
| 2025 | CrossCount | 21:31 | - | 23 nov 2025 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2025 | 10Kilometr | 29:20 | - | 9 mar 2025 | ↑ | I 10K Internacional de Bilbao |
| 2025 | Semi | 1:02:06 | - | 16 feb 2025 | ↓ | eDreams Mitja Marató Barcelona by Brooks |
| 2024 | 3000m | 8:19.43 | - | 11 may 2024 | ↑ | Meeting de Atletismo Toni Bonet |
| 2024 | CrossCount | 22:50 | - | 17 nov 2024 | ↑ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | Semi | 1:04:52 | - | 1 jun 2024 | ↓ | Mattoni České Budějovice Half Marathon, České Budějovice |
| 2023 | 1500m | 4:04.92 | - | 21 may 2023 | ↓ | Championnat de France des clubs N1A Poule A |
| 2023 | CrossCount | 27:20 | - | 19 nov 2023 | ↑ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | Semi | 1:02:51 | - | 19 feb 2023 | ↓ | Edreams Mitja Zurich Marato Barcelona, Barcelona |
| 2022 | 3000m | 8:15.08 | - | 14 may 2022 | ↑ | Sagunto (ESP) |
| 2022 | 3000m-short-track | 8:21.07 | - | 12 feb 2022 | ↑ | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 2MilesShor | 8:58.71 | - | 12 feb 2022 | - | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 2Miles | 8:58.71 | - | 12 feb 2022 | - | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | CrossCount | 29:22 | - | 30 ene 2022 | ↑ | Spanish Cross Country Championships, Jaén - XC 10.215km |
| 2022 | 10Kilometr | 30:02 | - | 27 nov 2022 | ↑ | - |
| 2021 | 1500m | 3:49.69 | - | 29 may 2021 | ↓ | Granollers (ESP) |
| 2021 | 3000m-short-track | 7:59.75 | - | 30 ene 2021 | ↑ | Halle Michel d'Ornano, Mondeville (FRA) (i) |
| 2021 | 3000m | 7:59.75 | - | 30 ene 2021 | ↑ | Halle Michel d'Ornano, Mondeville (FRA) (i) |
| 2021 | 5000m | 13:59.83 | - | 1 jul 2021 | ↑ | Estadi Joan Serrahima, Barcelona (ESP) |
| 2021 | 5Kilometre | 14:05 | - | 31 dic 2021 | - | Cursa dels Nassos |
| 2021 | 10000m | 29:41.35 | - | 10 abr 2021 | ↑ | Spanish 10,000m Championships, Torrevieja |
| 2021 | CrossCount | 32:31 | - | 14 nov 2021 | ↑ | French Cross Country Championships, Montauban - XC 9.823km |
| 2020 | 3000m | 8:14.12 | - | 12 ago 2020 | ↑ | Pistes municipals d'atletisme Josep Molins, Sabadell (ESP) |
| 2020 | 5000m | 14:01.70 | - | 24 ago 2020 | ↑ | Castellón (ESP) |
| 2020 | 10Kilometr | 29:16 | - | 31 dic 2020 | ↑ | Cursa dels Nassos |
| 2019 | 5000m | 14:35.81 | - | 1 ago 2019 | ↑ | Sagunto (ESP) |
| 2019 | 10Kilometr | 30:31 | - | 31 dic 2019 | ↑ | Barcelona (ESP) |
| 2018 | 1500m | 3:54.83 | - | 28 jun 2018 | ↓ | Metz (FRA) |
| 2018 | 1500m-short-track | 3:57.11 | - | 21 ene 2018 | - | Ludwigshafen (GER) (i) |
| 2018 | 3000m | 8:19.89 | - | 18 feb 2018 | ↑ | French Indoor Championships |
| 2018 | 3000m-short-track | 8:19.89 | - | 18 feb 2018 | ↑ | French Indoor Championships |
| 2018 | 5000m | 14:10.71 | - | 28 jul 2018 | ↑ | Ninove (BEL) |
| 2018 | 10Kilometr | 30:10 | - | 31 dic 2018 | ↑ | Barcelona Cursa dels Nassos |
| 2018 | 10000m | 30:15.81 | - | 15 abr 2018 | ↑ | French 10,000m Championships |
| 2017 | 1500m | 3:50.48 | - | 21 jun 2017 | ↓ | Barcelona (ESP) |
| 2017 | 3000m | 8:40.48 | - | 21 may 2017 | ↑ | Valence (FRA) |
| 2017 | 5000m | 14:23.26 | - | 29 jun 2017 | ↑ | Barcelona (ESP) |
| 2017 | 10Kilometr | 30:25 | - | 26 nov 2017 | ↑ | Nancy (FRA) |
| 2016 | 1500m | 3:54.27 | - | 1 jun 2016 | ↓ | Barcelona (ESP) |
| 2016 | 5000m | 14:20.23 | - | 30 jun 2016 | ↑ | Barcelona (ESP) |
| 2016 | 10Kilometr | 30:30 | - | 31 dic 2016 | ↑ | Barcelona (ESP) |
| 2015 | 5000m | 14:29.64 | - | 19 jun 2015 | ↑ | Carquefou (FRA) |
| 2014 | 5000m | 15:05.28 | - | 25 jun 2014 | ↑ | Barcelona (ESP) |
| 2013 | 5000m | 14:57.31 | - | 2 jun 2013 | ↑ | Igualada (ESP) |
| 2012 | 3000m-short-track | 8:53.48 | - | 12 feb 2012 | ↑ | Sabadell (ESP) (i) |
| 2012 | 3000m | 8:53.48 | - | 12 feb 2012 | ↑ | Sabadell (ESP) (i) |
| 2012 | 3000mSt | 9:39.98 | - | 30 may 2012 | - | Barcelona (ESP) |
| 2012 | 5000m | 15:07.70 | - | 6 jun 2012 | ↑ | Barcelona (ESP) |
2026
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:12:13 | - | 10 may | Copenhagen Marathon |
Semi | 1:06:44 | - | 15 mar | TotalEnergies Medio Maratón de Málaga |
Semi | 1:03:20 | - | 15 feb | Hyundai Mitja Marató de Barcelona by Brooks |
2025
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 21:31 | - | 23 nov | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
5000m | 14:12.63 | - | 19 jul | Campeonato Cataluña Absoluto |
5000m | DNF | - | 9 jul | Pruebas pre-meeting and post-meeting Ciutat de Barcelona |
Semi | 1:05:30 | - | 29 jun | 31. hella Hamburg Half Marathon, Hamburg |
Semi | 1:06:31 | - | 25 may | Medio Maraton Internacional de Coban |
Semi | 1:03:32 | - | 18 may | Spanish Road Running Championships - Mile, 5km and Half Marathon |
Semi | 1:05:11 | - | 30 mar | 19th Warsaw Half Marathon |
10Kilometr | 29:20 | - | 9 mar | I 10K Internacional de Bilbao |
Semi | 1:02:06 | - | 16 feb | eDreams Mitja Marató Barcelona by Brooks |
2024
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 22:50 | - | 17 nov | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
Semi | 1:08:32 | - | 22 sept | Moy Park Belfast City Half Marathon, Belfast |
Semi | 1:04:52 | - | 1 jun | Mattoni České Budějovice Half Marathon, České Budějovice |
10000m | DNF | - | 22 may | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
3000m | 8:19.43 | - | 11 may | Meeting de Atletismo Toni Bonet |
Semi | 1:05:36 | - | 6 abr | Prague Half Marathon, Praha |
2023
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 27:20 | - | 19 nov | Cross Internacional de Soria, Soria - XC 8.801km |
CrossCount | 32:23 | - | 12 nov | XLI Cross Internacional de Italica, Sevilla - XC 9.918km |
1500m | 4:04.92 | - | 21 may | Championnat de France des clubs N1A Poule A |
Semi | 1:07:03 | - | 14 may | Spanish Road Running Championships |
10000m | DNF | - | 25 mar | Trofeo Iberico, Pista Los Silos, Burjassot - Spanish 10,000m Ch. |
Semi | 1:02:51 | - | 19 feb | Edreams Mitja Zurich Marato Barcelona, Barcelona |
CrossCount | 31:52 | - | 29 ene | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 35:27 | - | 18 dic | Cross Internacional de Venta de Baños, Venta de Baños - XC 10.575km |
10Kilometr | 30:02 | - | 27 nov | 10 km de la St Nicolas, Nancy |
CrossCount | 30:22 | - | 20 nov | XL Cross Internacional de Italica, Sevilla - XC 10.092km |
CrossCount | 30:02 | - | 13 nov | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
3000m | 8:25.64 | - | 22 may | Championnat de France des clubs, Sarreguemines |
3000m | 8:15.08 | - | 14 may | Liga Joma de Clubes, Sagunto |
3000m | 8:26.14 | - | 30 abr | Spanish Club Championships, Córdoba |
2MilesShor | 8:58.71 | - | 12 feb | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
3000m-short-track | 8:21.07 | - | 12 feb | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
CrossCount | 29:22 | - | 30 ene | Spanish Cross Country Championships, Jaén - XC 10.215km |
2021
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5Kilometre | 14:05 | - | 31 dic | Cursa dels Nassos |
CrossCount | 32:31 | - | 14 nov | French Cross Country Championships, Montauban - XC 9.823km |
5000m | 14:00.69 | - | 17 jul | Flanders Cup VITA, VITA Atletiek, Ninove - Invitational Events |
5000m | 13:59.83 | - | 1 jul | Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
5000m | 14:19.66 | - | 19 jun | Meeting Jose Antonio Peña, Altamira estadioa, Ordizia |
3000m | 8:41.80 | - | 12 jun | Spanish Club Championships, La Nucia |
5000m | 14:28.37 | - | 6 jun | Campionat de Catalunya, Estadi Municipal, Igualada |
1500m | 3:49.69 | - | 29 may | Control Meeting, Granollers |
3000m | 8:27.27 | - | 24 abr | Spanish Club Championships, Valencia |
10000m | 29:41.35 | - | 10 abr | Spanish 10,000m Championships, Torrevieja |
3000m-short-track | 8:25.39 | - | 31 ene | Campionat de Catalunya, Palau Sant Jordi, Barcelona (i) |
3000m-short-track | 7:59.75 | - | 30 ene | Meeting Elite en salle de Mondeville, Halle Michel d'Ornano, Mondeville (i) |
2020
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:16 | - | 31 dic | Cursa dels Nassos |
5000m | 14:01.70 | - | 24 ago | Memorial José Antonio Cansino, Castellón |
3000m | 8:14.12 | - | 12 ago | Proves de Control, Pistes municipals d'atletisme Josep Molins, Sabadell |
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