Zofia Fota

PolandPolandActive
Born
Sep 9, 2009 (17 years old)
Events
400 m hurdles

Zofia Fota is a Poland sprinter, born on September 9, 2009. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 26.84 in the 200m, 57.22 in the 400m, 1:03.65 in the 400mH, 48.37 in the 4x100m and 3:37.37 in the 4x400Metre. She is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles1:03.65
2026 season best1:04.73Jun 6, 2026 · Stadion 650-lecia, Słupsk
2026 season best
Last competitionPolish U18 Championships, Stadion MOSiR, LublinJul 2, 2026 · 57.49
Polish U18 Championships, Stadion MOSiR, Lublin

As of Nov 14, 2026: 400 m hurdles 1:03.65, 2026 season best 1:04.73 (Jun 6, 2026, Stadion 650-lecia, Słupsk (POL)) · Last competition: Polish U18 Championships, Stadion MOSiR, Lublin, Jul 2, 2026, 57.49 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorToruń 202526.84837 pts––
400mGdansk 2026Poland 400 m all-time list57.22933 pts––
400mHWarszawa 2025Poland 400 m hurdles all-time list1:03.65918 pts––
4x100mSłupsk 2026Poland 4 × 100 m all-time list48.37––
4x400MetrePiaseczno 20263:37.37–#604
400m-short-trackIndoorToruń 202561.18832 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026300m Indoor41.69–Feb 7, 2026Ogólnopolski mityng lekkoaltetyczny MKL Toruń
2026300m-short-track Indoor41.69–Feb 7, 2026Ogólnopolski mityng lekkoaltetyczny MKL Toruń
2026300m-short-track 42.73–Jan 31, 2026Halowy mityng KS Dynamic Łódź
20264x100m 48.37–Jun 6, 2026Mistrzostwa Okręgu Pomorskiego U18 i U20
2026400m 57.22–Jun 20, 2026Józef Żylewicz Memorial
2026400mH 1:04.73–Jun 6, 2026Mistrzostwa Okręgu Pomorskiego U18 i U20
20264x400Metre 3:37.37–May 31, 2026Polish U23 Mixed Relay Championships
2025200m Indoor26.84–Jan 26, 2025Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
FAQ

Frequently asked questions

Zofia Fota's 400 m hurdles personal best is 1:03.65, set on Jul 5, 2025 in Stadion Zygmunta Szelesta, Warszawa (POL).

Zofia Fota competes in the 400 m hurdles.

2026 season best: 1:04.73, set on Jun 6, 2026 in Stadion 650-lecia, Słupsk (POL). Last competition: Polish U18 Championships, Stadion MOSiR, Lublin on Jul 2, 2026, 57.49.