Zoe Smith

Born
Jan 1, 2006 (20 years old)
Events
400 m hurdles · 300 Metres Hurdles

Zoe Smith is a United Kingdom sprinter, born on January 1, 2006. She competes primarily in the 100m, 400m and 100mH.

Her personal bests include 13.2h in the 100m, 59.79 in the 400m, 14.87 in the 100mH, 1:01.16 in the 400mH and 4.64 in the LJ. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m hurdles1:01.16
2026 season best1:00.07Mar 21, 2026
Personal best · 300 Metres Hurdles43.97
Last competitionUSF Alumni InvitationalMar 21, 2026 · DNS

As of Nov 14, 2026: 400 m hurdles 1:01.16, 300 Metres Hurdles 43.97, 2026 season best 1:00.07 (Mar 21, 2026) · Last competition: USF Alumni Invitational, Mar 21, 2026, DNS · 20 years old

DisciplineResultAll-time2026
100mNewark 2022United Kingdom 100 m all-time list13.2h768 pts––
400mLoughborough 2024United Kingdom 400 m all-time list59.79844 pts––
400mHBirmingham 2025United Kingdom 400 m hurdles all-time list1:01.16988 pts–#680
LJMansfield 2022United Kingdom Long Jump all-time list4.64707 pts––
300mNuneaton 202241.95860 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor9.10–Jan 10, 2026–
202660mH 9.13–Jan 23, 2026Orange and Purple Invitational
2026200m-short-track 25.81–Jan 23, 2026Orange and Purple Invitational
2026400m-short-track Indoor57.54–Feb 23, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026400mH 1:00.07–Mar 21, 2026USF Alumni Invitational
2025100mH 14.87-1.0Jul 5, 2025National Athletics League - Premiership
2025400mH 1:01.16–Jul 12, 2025ESAA English Schools Championships
2024100mH 15.09-0.7Jun 8, 2024MCAA Senior & U20 Championships Incorporating U17/U15 Combined Events, Pingles Stadium, Nuneaton
FAQ

Frequently asked questions

Zoe Smith's 400 m hurdles personal best is 1:01.16, set on Jul 12, 2025 in Alexander Stadium, Birmingham (GBR).

Zoe Smith competes in the 400 m hurdles and 300 Metres Hurdles.

2026 season best: 1:00.07, set on Mar 21, 2026. Last competition: USF Alumni Invitational on Mar 21, 2026, DNS.