Ziyah Holman

Ziyah Holman

United StatesUnited States
Born
Mar 1, 2002 (24 years old)
Events
400 m · 200 m

Ziyah Holman is a United States sprinter, born on March 1, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.92 in the 100m, 23.08 in the 200m, 50.40 in the 400m, 2:10.39 in the 800m and 44.10 in the 4x100m. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m50.40
#186 all-time
2025 season best52.93Apr 19, 2025 · Percy Beard Track, Gainesville, FL
2025 season best
Personal best · 200 m23.08
Last competitionRoyal City Inferno Track and Field FestivalJun 18, 2025 · 54.61
Royal City Inferno Track and Field Festival

As of Nov 12, 2026: 400 m 50.40 (#186 all-time), 200 m 23.08, 2025 season best 52.93 (Apr 19, 2025, Percy Beard Track, Gainesville, FL (USA)) · Last competition: Royal City Inferno Track and Field Festival, Jun 18, 2025, 54.61 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFL 2022United States 100 m all-time list11.921,007 pts–
200mIN 2023United States 200 m all-time list23.081,126 pts–
400mTX 2023United States 400 m all-time list50.401,190 pts#186
800mIL 2021United States 800 m all-time list2:10.39984 pts–
4x100mCA 2023United States 4 × 100 m all-time list44.10–
4x400mOR 2024United States 4 × 400 m all-time list3:23.68–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m 24.16+0.1May 31, 2025Major Impact Invitational
2025400m 52.93–Apr 19, 2025Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
2025400m-short-track Indoor53.04–Feb 14, 2025Jarvis Scott
2025600m 1:27.81–Apr 5, 2025Miramar Invitational
2024200m 23.39+4.5Apr 26, 2024Texas Invitational
2024200m-short-track Indoor23.95–Feb 2, 2024New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i)
2024400m 50.99–May 11, 2024Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
2024400m-short-track Indoor52.22–Feb 24, 2024Big 12 Indoor Championships
Compare me with Ziyah Holman
FAQ

Frequently asked questions

Ziyah Holman's 400 m personal best is 50.40, set on Jun 8, 2023 in Mike A. Myers Stadium, Austin, TX (USA), #186 on the all-time list.

Ziyah Holman competes in the 400 m and 200 m.

2025 season best: 52.93, set on Apr 19, 2025 in Percy Beard Track, Gainesville, FL (USA). Last competition: Royal City Inferno Track and Field Festival on Jun 18, 2025, 54.61.