ZH
Ziyah Holman
USAWomenBirth dateMar 1, 2002
Height-
Weight-
Ziyah Holman is a United States sprinter, born on March 1, 2002. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.92 in the 100m, 23.08 in the 200m, 50.40 in the 400m, 2:10.39 in the 800m and 44.10 in the 4x100m. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
200 m
23.08
Last competition
Royal City Inferno Track and Field Festival
Jun 18, 2025 · 54.61
Age
24 years old
As of Sep 25, 2026: 400 m 50.40 (#186 all-time), 200 m 23.08, 2025 season best 52.93 (Apr 19, 2025, Percy Beard Track, Gainesville, FL (USA)) · Last competition: Royal City Inferno Track and Field Festival, Jun 18, 2025, 54.61 · 24 years old
PB
Personal bests
11.92
23.08
2:10.39
4x100m
44.10
4x400m
3:23.68
800m-short-track
2:11.63
4x400Metre
3:28.91
DistanceMe
10:57.57
400m-short-track
52.12
200m-short-track
23.95
300m
38.53
300m-short-track
38.53
500Metres
1:14.05
500m-short-track
1:14.05
600m
1:27.63
600m-short-track
1:27.63
55m
7.30
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 200m | 24.16 | +0.1 | May 31, 2025 | ↑ | Major Impact Invitational |
| 2025 | 400m | 52.93 | - | Apr 19, 2025 | ↑ | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2025 | 400m-short-track | 53.04 | - | Feb 14, 2025 | ↑ | Jarvis Scott |
| 2025 | 600m | 1:27.81 | - | Apr 5, 2025 | ↑ | Miramar Invitational |
| 2024 | 200m | 23.39 | +4.5 | Apr 26, 2024 | ↑ | Texas Invitational |
| 2024 | 200m-short-track | 23.95 | - | Feb 2, 2024 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
| 2024 | 400m | 50.99 | - | May 11, 2024 | ↑ | Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX |
| 2024 | 400m-short-track | 52.22 | - | Feb 24, 2024 | ↑ | Big 12 Indoor Championships |
| 2024 | 600m-short-track | 1:27.63 | - | Jan 12, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 600m | 1:27.63 | - | Jan 12, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 800m | 2:10.40 | - | Apr 6, 2024 | ↓ | Cameron Burrell Alumni Invitational |
| 2024 | 4x400m | 3:23.68 | - | Jun 8, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 4x400Metre | 3:28.91 | - | Mar 9, 2024 | ↑ | NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i) |
| 2023 | 200m | 23.08 | +0.0 | May 14, 2023 | ↑ | Big Ten Conference Outdoor Track & Field Championships |
| 2023 | 4x100m | 44.10 | - | Apr 15, 2023 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2023 | 400m | 50.40 | - | Jun 8, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 400m-short-track | 52.12 | - | Mar 10, 2023 | ↑ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | 4x400m | 3:26.83 | - | Jul 23, 2023 | ↑ | NACAC U23 Championships, Estadio Nacional - La Sabana, San José |
| 2023 | 4x400Metre | 3:31.24 | - | Mar 11, 2023 | ↑ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | DistanceMe | 10:57.57 | - | Feb 24, 2023 | ↑ | Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
| 2022 | 100m | 11.92 | +0.6 | Mar 26, 2022 | - | UMiami Cobb Stadium, Coral Gables, FL (USA) |
| 2022 | 200m | 23.47 | +0.2 | Mar 26, 2022 | ↑ | UMiami Cobb Stadium, Coral Gables, FL (USA) |
| 2022 | 200m-short-track | 24.55 | - | Feb 11, 2022 | ↑ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 4x100m | 45.68 | - | Mar 19, 2022 | ↑ | UCF Soccer and Track Complex, Orlando, FL (USA) |
| 2022 | 400m | 51.25 | - | May 28, 2022 | ↑ | Billy Hayes T& F Complex, Bloomington, IN (USA) |
| 2022 | 400m-short-track | 53.77 | - | Feb 12, 2022 | ↑ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 600m-short-track | 1:29.26 | - | Jan 22, 2022 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | 600m | 1:29.26 | - | Jan 22, 2022 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | 800m-short-track | 2:11.63 | - | Jan 15, 2022 | - | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | 800m | 2:11.63 | - | Jan 15, 2022 | ↓ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | 4x400m | 3:36.86 | - | Apr 16, 2022 | ↑ | Hilmer Lodge Stadium, Walnut, CA (USA) |
| 2022 | 4x400Metre | 3:42.55 | - | Jan 15, 2022 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | DistanceMe | 11:02.72 | - | Feb 25, 2022 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2021 | 200m | 24.02 | +0.5 | May 8, 2021 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) |
| 2021 | 400m | 51.41 | - | May 29, 2021 | ↑ | University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA) |
| 2021 | 400m-short-track | 53.38 | - | Feb 19, 2021 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2021 | 600m | 1:28.08 | - | Jan 23, 2021 | ↑ | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |
| 2021 | 600m-short-track | 1:28.08 | - | Jan 23, 2021 | ↑ | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |
| 2021 | 800m | 2:10.39 | - | Apr 23, 2021 | ↓ | Demirjian Park, Champaign, IL (USA) |
| 2021 | 4x400m | 3:35.90 | - | May 16, 2021 | ↑ | Demirjian Park, Champaign, IL (USA) |
| 2021 | 4x400Metre | 3:48.02 | - | Jan 16, 2021 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2021 | DistanceMe | 11:04.65 | - | Mar 12, 2021 | ↑ | NCAA Div. I Indoor Championships |
| 2020 | 55m | 7.30 | - | Feb 1, 2020 | - | Bethesda, MD (USA) (i) |
| 2020 | 200m | 24.50= | - | Feb 15, 2020 | ↑ | Nutter Fieldhouse, Lexington, KY (USA) (i) |
| 2020 | 300m | 38.85 | - | Feb 8, 2020 | ↑ | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
| 2020 | 300m-short-track | 38.85 | - | Feb 8, 2020 | ↑ | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
| 2020 | 400m | 54.97 | - | Jan 11, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 400m-short-track | 54.97 | - | Jan 11, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 500m-short-track | 1:14.05 | - | Feb 11, 2020 | ↑ | Prince George's Sports and Learning Complex, Landover, MD (USA) (i) |
| 2020 | 500Metres | 1:14.05 | - | Feb 11, 2020 | ↑ | Prince George's Sports and Learning Complex, Landover, MD (USA) (i) |
| 2019 | 200m | 24.78 | -1.3 | Apr 20, 2019 | ↑ | Torrance, CA (USA) |
| 2019 | 300m | 38.53 | - | Feb 9, 2019 | ↑ | NYRR Millrose Games, New York, NY (i) - Elite Event |
| 2019 | 300m-short-track | 38.53 | - | Feb 9, 2019 | ↑ | NYRR Millrose Games, New York, NY (i) - Elite Event |
| 2019 | 400m | 52.12 | - | Jun 23, 2019 | ↑ | Miramar, FL (USA) |
| 2019 | 500Metres | 1:15.18 | - | Jan 19, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 500m-short-track | 1:15.18 | - | Jan 19, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 4x400m | 3:24.04 | - | Jul 21, 2019 | ↑ | Pan American U20 Championships, San José |
| 2018 | 200m | 24.50 | -1.1 | Jun 2, 2018 | ↑ | Albuquerque, NM (USA) |
| 2018 | 200m-short-track | 24.97 | - | Mar 10, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 300m | 41.18 | - | Dec 8, 2018 | ↑ | Landover, MD (USA) (i) |
| 2018 | 300m-short-track | 41.18 | - | Dec 8, 2018 | ↑ | Landover, MD (USA) (i) |
| 2018 | 400m | 53.92= | - | Jun 2, 2018 | ↑ | Albuquerque, NM (USA) |
| 2018 | 400m-short-track | 55.62 | - | Mar 10, 2018 | ↑ | New York, NY (USA) (i) |
| 2017 | 300m | 40.08 | - | Dec 29, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | 300m-short-track | 40.08 | - | Dec 29, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | 400m | 55.14 | - | Jul 23, 2017 | ↑ | Durham, NC (USA) |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.61 | - | Jun 18 | Royal City Inferno Track and Field Festival |
400m | 53.13 | - | Jun 15 | Johnny Loaring Classic, Alumni Field, Windsor |
200m | 24.16 | +0.1 | May 31 | Major Impact Invitational |
400m | 53.97 | - | Apr 26 | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
400m | 52.93 | - | Apr 19 | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
600m | 1:27.81 | - | Apr 5 | Miramar Invitational |
400m-short-track | 54.19 | - | Feb 22 | USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i) |
400m-short-track | 53.04 | - | Feb 15 | Jarvis Scott |
400m-short-track | 53.04 | - | Feb 14 | Jarvis Scott |
400m-short-track | 54.70 | - | Feb 1 | Robert Platt Invitational |
400m-short-track | 54.70 | - | Jan 31 | Robert Platt Invitational |
400m-short-track | 54.16 | - | Jan 25 | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) |
2024
32 performances2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:26.83 | - | Jul 23 | NACAC U23 Championships, Estadio Nacional - La Sabana, San José |
400m | 50.95 | - | Jul 22 | NACAC U23 Championships, Estadio Nacional - La Sabana, San José |
400m | 51.51 | - | Jul 21 | NACAC U23 Championships, Estadio Nacional - La Sabana, San José |
400m | 50.95 | - | Jul 21 | NACAC U23 Championships, Estadio Nacional - La Sabana, San José |
400m | 52.37 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
400m | 51.38 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
Showing 1 - 50 of 194
Honours
🥇
2023NACAC U23 Championships
4x400 Metres Relay
🥈
2023NACAC U23 Championships
400 Metres
FAQ
Frequently asked questions
What is Ziyah Holman's 400 m personal best?
Ziyah Holman's 400 m personal best is 50.40, set on Jun 8, 2023 in Mike A. Myers Stadium, Austin, TX (USA), #186 on the all-time list.
Which events does Ziyah Holman compete in?
Ziyah Holman competes in the 400 m and 200 m.
How did Ziyah Holman perform in 2025?
2025 season best: 52.93, set on Apr 19, 2025 in Percy Beard Track, Gainesville, FL (USA). Last competition: Royal City Inferno Track and Field Festival on Jun 18, 2025, 54.61.