ZS
Zinhle Sinqe

Zinhle Sinqe

RSARSAWomen
Birth dateOct 20, 1990
Height-
Weight-

Zinhle Sinqe is a South Africa middle-distance runner, born on October 20, 1990. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:26.79 in the 1500m, 9:52.71 in the 3000m, 16:55.25 in the 5000m and 34:50 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.

Key facts
1500 m
4:26.79
10 Kilometres Road
34:50
2018 season best
4:59.21
Feb 11, 2018 · Germiston (RSA)
2018 season best
Age
35 years old

As of Oct 2, 2026: 1500 m 4:26.79, 10 Kilometres Road 34:50, 2018 season best 4:59.21 (Feb 11, 2018, Germiston (RSA)) · 35 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2018
1500m
4:59.21-Feb 11, 2018
↓
Germiston (RSA)
2017
1500m
4:50.10-Mar 4, 2017
↓
Pretoria (RSA)
2015
1500m
4:54.93-Feb 2, 2015
↓
Pretoria (RSA)
2013
1500m
4:58.8h-Mar 16, 2013
↓
Pretoria (RSA)
2012
5000m
19:40.11-Mar 1, 2012
↓
Pretoria (RSA)
2011
1500m
4:26.79-Apr 10, 2011
↓
South African Championships
2011
3000m
10:08.72-Feb 19, 2011
↓
Potchefstroom (RSA)
2011
5000m
16:55.25-Apr 30, 2011
↓
Stellenbosch (RSA)
2010
1500m
4:32.99-Apr 17, 2010
↓
Potchefstroom (RSA)
2010
3000m
9:52.71-Mar 4, 2010
↓
Potchefstroom (RSA)
2010
5000m
17:46.02-Mar 20, 2010
↓
Durban (RSA)
2010
10Kilometr
34:50-Aug 14, 2010-Paarl (RSA)
2009
CrossCount
24:27-Mar 28, 2009-37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman

2018

1 performance
DisciplineResultWindDateCompetitions
1500m
4:59.21-Feb 11Germiston

2017

1 performance
DisciplineResultWindDateCompetitions
1500m
4:50.10-Mar 4Pretoria AGN League, Pretoria

2015

1 performance
DisciplineResultWindDateCompetitions
1500m
4:54.93-Feb 2Pretoria AGN/TUKS Challenge, Pretoria

2013

1 performance
DisciplineResultWindDateCompetitions
1500m
4:58.8HT-Mar 16Pretoria Regional Championships, Pretoria

2012

2 performances
DisciplineResultWindDateCompetitions
5000m
20:30.67-Apr 28Johannesburg South African University Championships, Johannesburg
5000m
19:40.11-Mar 1Pretoria

2011

9 performances
DisciplineResultWindDateCompetitions
5000m
16:55.25-Apr 30Stellenbosch South African University Championships, Stellenbosch
1500m
4:31.62-Apr 29Stellenbosch South African University Championships, Stellenbosch
1500m
4:26.79-Apr 10South African Championships
5000m
17:24.66-Apr 9South African Championships, Durban
5000m
17:49.09-Mar 19Pretoria Gauteng North Ch., Pretoria
1500m
4:36.47-Mar 19Pretoria Gauteng North Ch., Pretoria
5000m
17:29.44-Mar 10Cape Town Yellow Pages Series, Cape Town
1500m
4:32.87-Feb 25Pretoria Yellow Pages Series, Pretoria
3000m
10:08.72-Feb 19Potchefstroom Yellow Pages Series, Potchefstroom

2010

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:50-Aug 14Paarl South African 10km Championships, Paarl
1500m
4:32.99-Apr 17Potchefstroom South African University Championships, Potchefstroom
5000m
18:06.18-Apr 17Potchefstroom South African University Championships, Potchefstroom
3000m
10:29.07-Apr 6Germiston Yellow Pages Series, Germiston
3000m
10:03.63-Mar 24Johannesburg Yellow Pages Series, Johannesburg
5000m
17:46.02-Mar 20South African Championships, Durban
3000m
9:52.71-Mar 4Potchefstroom Yellow Pages Series, Potchefstroom

2009

1 performance
DisciplineResultWindDateCompetitions
CrossCount
24:27-Mar 2837th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman

Honours

No medals

FAQ

Frequently asked questions

What is Zinhle Sinqe's 1500 m personal best?

Zinhle Sinqe's 1500 m personal best is 4:26.79, set on Apr 10, 2011 in Durban (RSA).

Which events does Zinhle Sinqe compete in?

Zinhle Sinqe competes in the 1500 m and 10 Kilometres Road.

How did Zinhle Sinqe perform in 2018?

2018 season best: 4:59.21, set on Feb 11, 2018 in Germiston (RSA).