Zemzem Ahmed

Born
Dec 27, 1984 (41 years old)
Birthplace
Asella, Ethiopia
Events
3000 m steeplechase · Marathon
Height
1.70 m
Weight
53 kg

Zemzem Ahmed Deko (born December 27, 1984, in Asella) is an Ethiopian steeplechase runner and road runner. She emerged as one of Ethiopia's top steeplechasers, and had broken her own personal records three times in 2007. Zemzem represented Ethiopia at the 2008 Summer Olympics in Beijing, and competed in the women's 3000 m steeplechase, along with her teammates Sofia Assefa and Mekdes Bekele.

She ran in the third heat of the competition, where she finished in fourth place and automatically advanced into the final, with a personal best time of 9:25.63. She bettered her performance in the final round, and set a national record, with a time of 9:17.85, just eight seconds faster than her own personal best, finishing only in seventh place. She returned to the global stage at the 2009 World Championships in Athletics and finished tenth in the steeplechase with a run of 9:22.64 minutes.

She did not compete in the 2010 and 2011 seasons and re-emerged in 2012 with a renewed focus as a long-distance road runner. She ran a personal best of 2:27:12 hours for the marathon in October, placing sixth at the high-profile Frankfurt Marathon. A half marathon best of 73:31 minutes followed at the Zhuhai Half Marathon, where she was third. She improved this to 73:25 minutes at the 2013 Houston Half Marathon.

Personal best · 3000 m steeplechase9:17.85
2014 season best15:45May 31, 2014 · Albany, NY
Personal best · Marathon2:27:12

As of Nov 6, 2026: 3000 m steeplechase 9:17.85 (#77 all-time), Marathon 2:27:12 (#858 all-time), 2014 season best 15:45 (May 31, 2014, Albany, NY (USA)) · 41 years old

DisciplineResultAll-time
1500mLa Roche-sur-Yon 2007Ethiopia 1500 m all-time list4:24.501,017 pts–
3000mRethymno 2008Ethiopia 3000 m all-time list9:03.491,094 pts–
MarathonFrankfurt 2012Ethiopia Marathon all-time list2:27:121,144 pts#858
5KilometreNY 201415:45–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20145Kilometre 15:45–May 31, 2014Albany, NY (USA)
201410Kilometr 34:49–May 26, 2014Boulder, CO (USA)
2014Marathon 2:29:35–Apr 6, 2014Paris (FRA)
20135Kilometre 16:20–Jun 1, 2013Albany, NY (USA)
201310Kilometr 34:31–May 4, 2013Okpekpe (NGR)
201312Kilometr 44:11–Sep 29, 2013Bogotá (COL)
2013Semi 1:13:25–Jan 13, 2013Houston, TX (USA)
2013Marathon 2:30:32–Mar 17, 2013Shanghai (CHN)
Compare me with Zemzem Ahmed

Media

Zemzem Ahmed
© Marie-Lan Nguyen · CC BY 3.0
FAQ

Frequently asked questions

Zemzem Ahmed's 3000 m steeplechase personal best is 9:17.85, set on Aug 17, 2008 in National Stadium, Beijing (CHN), #77 on the all-time list.

Zemzem Ahmed competes in the 3000 m steeplechase and Marathon.

2014 season best: 15:45, set on May 31, 2014 in Albany, NY (USA).