Zara Redmond

Born
Apr 8, 2008 (18 years old)
Events
1500 m · 800 m

Zara Redmond is a United Kingdom middle-distance runner, born on April 8, 2008. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:10.05 in the 800m, 4:23.59 in the 1500m, 4:50.28 in the Mile, 10:06.31 in the 3000m and 2:15.33 in the 800m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 1500 m4:23.59
2026 season best4:21.26May 16, 2026
Personal best · 800 m2:10.05
Last competitionBritish Milers Club Grand PrixAug 9, 2026 · 4:36.73

As of Nov 14, 2026: 1500 m 4:23.59, 800 m 2:10.05, 2026 season best 4:21.26 (May 16, 2026) · Last competition: British Milers Club Grand Prix, Aug 9, 2026, 4:36.73 · 18 years old

DisciplineResultAll-time2026
800mManchester 2025United Kingdom 800 m all-time list2:10.05990 pts––
1500mWatford 2025United Kingdom 1500 m all-time list4:23.591,024 pts–#857
MileStirling 2023United Kingdom Mile all-time list4:50.28978 pts––
3000mGlasgow 2024United Kingdom 3000 m all-time list10:06.31895 pts–#418
800m-short-trackIndoorGlasgow 20232:15.33947 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:21.26–May 16, 2026British Milers Club Grand Prix
20263000m 9:28.76–May 9, 2026The Belfast Classic - formerly the Belfast Irish milers meet
2026CrossCount 22:21–Jan 10, 202646th World Athletics Cross Country Championships
2025800m 2:10.05–Jun 10, 2025BMC Gold Standard Races, Longford Stadium Trafford, Manchester - Mixed Races
20251500m 4:23.59–Jul 12, 2025British Milers Club Grand Prix, Woodside Stadium, Watford
20253000m-short-track Indoor9:40.29–Jan 4, 2025scottishathletics Indoor 3000m Championships
2025CrossCount 16:06–Dec 14, 202531st SPAR European Cross Country Championships, Lagoa
2024800m 2:16.31–Aug 17, 20244J Studios scottishathletics National Senior & Under 17 Champs
FAQ

Frequently asked questions

Zara Redmond's 1500 m personal best is 4:23.59, set on Jul 12, 2025 in Woodside Stadium, Watford (GBR).

Zara Redmond competes in the 1500 m and 800 m.

2026 season best: 4:21.26, set on May 16, 2026. Last competition: British Milers Club Grand Prix on Aug 9, 2026, 4:36.73.