Zak Seddon

Photo: Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia).—GFDL

Zak Seddon

United KingdomUnited KingdomActive
Born
Jun 28, 1994 (32 years old)
Events
3000 m steeplechase · Mile Short Track

Zak William Seddon (born 28 June 1994) is an English runner specialising in the 3000 metres steeplechase.

He competed at the 2020 Summer Olympics.

Personal best · 3000 m steeplechase8:15.66
#229 all-time
2026 season best8:23.99Jun 21, 2026 · Alexander Stadium, Birmingham
2026 season best
Personal best · Mile Short Track4:04.03
Last competitionNovuna UK Athletics ChampionshipsJun 21, 2026 · 8:23.99
Novuna UK Athletics Championships

As of Nov 6, 2026: 3000 m steeplechase 8:15.66 (#229 all-time), Mile Short Track 4:04.03, 2026 season best 8:23.99 (Jun 21, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 8:23.99 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorLondon 20241:50.891,055 pts––
1500mWatford 2023United Kingdom 1500 m all-time list3:41.221,091 pts–#916
MileLondon 2019United Kingdom Mile all-time list3:58.901,088 pts––
3000mIndoorBirmingham 20247:53.521,118 pts––
3000m2012United Kingdom 3000 m all-time list8:08.611,006 pts––
5000mBedford 2013United Kingdom 5000 m all-time list15:00.2h809 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 3:44.06–Jun 13, 2026British Milers Club Grand Prix
20263000mSt 8:23.99–Jun 21, 2026Novuna UK Athletics Championships
20251500m 3:41.74–Jul 23, 2025BMC Gold Standard Races, Woodside Stadium, Watford
20253000mSt 8:15.66–Aug 9, 2025IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2024800m Indoor1:50.89–Feb 4, 2024Southern U20/Senior Championships
2024800m-short-track Indoor1:50.89–Feb 4, 2024Southern U20/Senior Championships
2024mile-short-track Indoor4:00.88–Feb 7, 2024Ayo Falola Dream Mile
2024Mile Indoor4:00.88–Feb 7, 2024Ayo Falola Dream Mile
Compare me with Zak Seddon

Media

Zak Seddon
© Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia). · GFDL
FAQ

Frequently asked questions

Zak Seddon's 3000 m steeplechase personal best is 8:15.66, set on Aug 9, 2025 in Putbosstadion, Oordegem (BEL), #229 on the all-time list.

Zak Seddon competes in the 3000 m steeplechase and Mile Short Track.

2026 season best: 8:23.99, set on Jun 21, 2026 in Alexander Stadium, Birmingham (GBR). Last competition: Novuna UK Athletics Championships on Jun 21, 2026, 8:23.99.