Zak Seddon
GBRMenBirth dateJun 28, 1994
Height-
Weight-
Zak William Seddon (born 28 June 1994) is an English runner specialising in the 3000 metres steeplechase.
He competed at the 2020 Summer Olympics.
PB
Personal bests
1:50.89
3:41.22
3:58.90
7:53.52
15:00.2HT
8:15.66
13:55
5:36.19
7:53.52
1:50.89
4:00.88
4:05.0HT
9:39.50
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:44.06 | - | Jun 13, 2026 | ↑ | British Milers Club Grand Prix |
| 2026 | 3000mSt | 8:23.99 | - | Jun 21, 2026 | ↑ | Novuna UK Athletics Championships |
| 2025 | 1500m | 3:41.74 | - | Jul 23, 2025 | ↑ | BMC Gold Standard Races, Woodside Stadium, Watford |
| 2025 | 3000mSt | 8:15.66 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2024 | 800MetresS | 1:50.89 | - | Feb 4, 2024 | - | Southern U20/Senior Championships |
| 2024 | 800m | 1:50.89 | - | Feb 4, 2024 | - | Southern U20/Senior Championships |
| 2024 | Mile | 4:00.88 | - | Feb 7, 2024 | ↑ | Ayo Falola Dream Mile |
| 2024 | MileShortT | 4:00.88 | - | Feb 7, 2024 | ↑ | Ayo Falola Dream Mile |
| 2024 | 3000m | 7:53.52 | - | Feb 18, 2024 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2024 | 3000Metres | 7:53.52 | - | Feb 18, 2024 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2024 | 3000mSt | 8:20.77 | - | May 17, 2024 | ↑ | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
| 2024 | 5Kilometre | 13:55 | - | Mar 16, 2024 | - | Podium Festival |
| 2023 | 1500m | 3:41.22 | - | Aug 23, 2023 | ↑ | BMC Gold Standard Races, Woodside Stadium, Watford |
| 2023 | Mile | 4:05.85 | - | Feb 8, 2023 | ↑ | Ayo Falola Dream Mile, Lee Valley Athletics Centre, London (i) |
| 2023 | MileShortT | 4:05.85 | - | Feb 8, 2023 | ↑ | Ayo Falola Dream Mile, Lee Valley Athletics Centre, London (i) |
| 2023 | 3000m | 8:15.52 | - | Jan 8, 2023 | ↑ | BMC Sheffield Indoor Grand Prix |
| 2023 | 3000Metres | 8:15.52 | - | Jan 8, 2023 | ↑ | BMC Sheffield Indoor Grand Prix |
| 2023 | 3000mSt | 8:21.71 | - | Jun 13, 2023 | ↑ | Paavo Nurmi Games |
| 2022 | 3000mSt | 8:24.68 | - | May 26, 2022 | ↑ | Stade Sesquieres, Toulouse (FRA) |
| 2021 | 1500m | 3:42.06 | - | Apr 16, 2021 | ↑ | Percy Beard Track, Gainesville, FL (USA) |
| 2021 | 3000Metres | 8:07.17 | - | Jan 2, 2021 | ↑ | Sportcity Indoor Track, Manchester (GBR) (i) |
| 2021 | 3000m | 8:07.17 | - | Jan 2, 2021 | ↑ | Sportcity Indoor Track, Manchester (GBR) (i) |
| 2021 | 3000mSt | 8:23.22 | - | Jul 4, 2021 | ↑ | Bauhaus-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2021 | CrossCount | 28:45 | - | Oct 16, 2021 | - | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2020 | 3000mSt | 8:36.72 | - | Aug 11, 2020 | ↑ | Paavo Nurmi Games |
| 2019 | 1500m | 3:41.31 | - | Jul 21, 2019 | ↑ | Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2019 | Mile | 3:58.90 | - | Jul 21, 2019 | ↑ | Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2019 | MileRoad | 4:05.0h= | - | May 26, 2019 | → | London (GBR) |
| 2019 | 3000mSt | 8:21.28 | - | Jun 6, 2019 | ↑ | Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2018 | 1500m | 3:43.32 | - | Jun 23, 2018 | ↑ | Loughborough (GBR) |
| 2018 | MileRoad | 4:05.0h | - | May 27, 2018 | → | London (GBR) |
| 2018 | 3000Metres | 8:04.32 | - | Jan 25, 2018 | ↑ | Czech Indoor Gala |
| 2018 | 3000m | 8:04.32 | - | Jan 25, 2018 | ↑ | Czech Indoor Gala |
| 2018 | 3000mSt | 8:26.51 | - | May 20, 2018 | ↑ | Rehlingen (GER) |
| 2017 | 1500m | 3:44.08 | - | Mar 24, 2017 | ↑ | Tallahassee, FL (USA) |
| 2017 | 2000Metres | 5:36.19 | - | May 13, 2017 | ↑ | Solihull (GBR) |
| 2017 | 3000Metres | 7:58.95 | - | Feb 12, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | 3000m | 7:58.95 | - | Feb 12, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | 3000mSt | 8:30.17 | - | Mar 31, 2017 | ↑ | Gainesville, FL (USA) |
| 2016 | 1500m | 3:45.67 | - | May 15, 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | MileShortT | 4:04.03 | - | Feb 27, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | Mile | 4:04.03 | - | Feb 27, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 2000Metres | 5:38.79 | - | Mar 25, 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | 3000mSt | 8:33.09 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | DistanceMe | 9:45.56 | - | Feb 25, 2016 | ↓ | Boston, MA (USA) (i) |
| 2015 | 1500m | 3:42.02 | - | Apr 17, 2015 | ↑ | Walnut, CA (USA) |
| 2015 | 3000m | 7:59.40 | - | Feb 14, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 3000Metres | 7:59.40 | - | Feb 14, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 3000mSt | 8:34.84 | - | May 29, 2015 | ↑ | Jacksonville, FL (USA) |
| 2015 | DistanceMe | 9:39.50 | - | Feb 13, 2015 | ↓ | Boston, MA (USA) (i) |
| 2014 | 3000mSt | 8:58.53 | - | May 16, 2014 | ↑ | Atlanta, GA (USA) |
| 2013 | 1500m | 3:45.47 | - | May 11, 2013 | ↑ | Charlottesville, VA (USA) |
| 2013 | 2000Metres | 5:36.37 | - | Jun 19, 2013 | ↑ | Eltham (GBR) |
| 2013 | 3000Metres | 8:24.71 | - | Jan 26, 2013 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | 3000m | 8:24.71 | - | Jan 26, 2013 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | 3000mSt | 8:34.42 | - | Apr 28, 2013 | ↑ | Palo Alto, CA (USA) |
| 2013 | 5000m | 15:00.2h | - | Jun 15, 2013 | - | Bedford (GBR) |
| 2012 | 1500m | 3:46.16 | - | May 16, 2012 | ↑ | Watford (GBR) |
| 2012 | 3000m | 8:08.61 | - | May 5, 2012 | ↑ | London (GBR) |
| 2012 | 3000Metres | 8:12.53 | - | Feb 11, 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | 3000mSt | 8:38.07 | - | Jun 9, 2012 | ↑ | Watford (GBR) |
| 2011 | 1500m | 3:46.61 | - | Aug 20, 2011 | ↑ | Birmingham (GBR) |
| 2011 | 2000Metres | 5:40.62 | - | Jul 8, 2011 | ↑ | IAAF World Youth Championships, Lille |
| 2011 | 3000m | 8:15.37 | - | Aug 5, 2011 | ↑ | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
| 2011 | 3000mSt | 8:54.96 | - | Jul 31, 2011 | ↑ | Birmingham (GBR) |
| 2010 | 2000Metres | 5:52.13 | - | Aug 23, 2010 | ↑ | Singapore Youth Olympic Games, Singapore |
| 2009 | 2000Metres | 5:58.25 | - | Dec 12, 2009 | ↑ | Doha (QAT) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:23.99 | - | Jun 21 | Novuna UK Athletics Championships |
3000mSt | 8:23.99 | - | Jun 20 | Novuna UK Athletics Championships |
1500m | 3:44.06 | - | Jun 13 | British Milers Club Grand Prix |
3000mSt | 8:29.91 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:15.66 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
3000mSt | 8:40.69 | - | Aug 3 | UK Championships, Alexander Stadium, Birmingham |
1500m | 3:41.74 | - | Jul 23 | BMC Gold Standard Races, Woodside Stadium, Watford |
1500m | 3:45.45 | - | Jul 2 | British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell |
3000mSt | 8:25.39 | - | Jun 17 | Paavo Nurmi Games |
2024
18 performances2023
15 performances2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:46.74 | - | Aug 16 | European Athletics Championships, Olympiastadion, München |
3000mSt | 8:46.74 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
3000mSt | 8:46.11 | - | Aug 6 | XXII Commonwealth Games, Alexander Stadium, Birmingham |
3000mSt | 8:34.47 | - | Jun 25 | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
3000mSt | 8:29.58 | - | Jun 15 | Meeting International de Marseille, Stade Delort, Marseille |
3000mSt | 8:25.68 | - | Jun 8 | Trond Mohn Games, Fana Stadion, Bergen |
3000mSt | 8:32.22 | - | May 31 | 61st Golden Spike, Mestský Stadion, Ostrava |
3000mSt | 8:24.68 | - | May 26 | Meeting "international" du SATUC, Stade Sesquieres, Toulouse |
Showing 1 - 50 of 200
Honours
🥉
2023European Athletics Team Championships First Division
3000 Metres Steeplechase
8
2022XXII Commonwealth Games
3000 Metres Steeplechase
8
2022XXII Commonwealth Games
3000 Metres Steeplechase
🥇
2019British Championships
3000 Metres Steeplechase
🥇
2018British Championships
3000 Metres Steeplechase
5
2018European Athletics Championships
3000 Metres Steeplechase
5
2018European Athletics Championships
3000 Metres Steeplechase
🥇
2013European Junior Championships
3000 Metres Steeplechase