Zahra Hefzi
IranActive- Born
- Mar 25, 2004 (22 years old)
- Events
- Long Jump · Triple Jump
Zahra Hefzi is a Iran jumper, born on March 25, 2004. She competes primarily in the LJ, TJ and TJ.
Her personal bests include 5.62 in the LJ, 12.06 in the TJ and 12.05 in the TJ. She is currently active on the international athletics circuit, representing Iran.
Personal best · Long Jump5.62
2026 season best5.68Nov 6, 2026
Personal best · Triple Jump12.05
Last competitionWomen National Clubs Championships - First LegNov 6, 2026 · 5.68
As of Nov 12, 2026: Long Jump 5.62, Triple Jump 12.05, 2026 season best 5.68 (Nov 6, 2026) · Last competition: Women National Clubs Championships - First Leg, Nov 6, 2026, 5.68 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
TJIndoorTehran 202412.06920 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.68 | -0.3 | Nov 6, 2026 | Women National Clubs Championships - First Leg |
| 2026 | TJ | 11.35 | +1.3 | Jul 19, 2026 | Iranian Championships |
| 2025 | LJ | 5.62 | -0.3 | Aug 13, 2025 | National Seniors Clubs League - Third Leg, Aftab Enghelab Sport Complex, Tehran |
| 2025 | TJ | 11.87 | +1.1 | Sep 22, 2025 | National Seniors Clubs League - Final Leg, Aftab Enghelab Sport Complex, Tehran |
| 2024 | LJ | 5.38 | -2.3 | Jun 16, 2024 | Iranian Championships, Aftab Enghelab Sport Complex, Tehran |
| 2024 | TJ | 11.39 | -0.6 | Aug 22, 2024 | National Clubs League Second Leg, 5 Mordad Stadium, Arak |
| 2024 | TJ Indoor | 12.06 | – | Jan 25, 2024 | Iranian Indoor Championships |
| 2023 | LJ | 5.53 | -0.7 | Dec 10, 2023 | Iranian U20 Championships, Aftab Enghelab Sport Complex, Tehran |