Yuka Shiraishi

Yuka Shiraishi

JapanJapan
Born
Oct 4, 2003 (23 years old)
Events
3000 m steeplechase · 5000 m

Yuka Shiraishi is a Japan middle-distance runner, born on October 4, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:38.83 in the 1500m, 10:00.53 in the 3000m, 16:49.98 in the 5000m, 38:37.70 in the 10000m and 10:34.59 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase10:34.59
2025 season best11:10.97May 11, 2025 · Gion Stadium, Sagamihara
2025 season best
Personal best · 5000 m16:49.98
Last competition94th Japan Inter-University Athletics ChampionshipsJun 8, 2025 · 11:14.93
94th Japan Inter-University Athletics Championships

As of Nov 8, 2026: 3000 m steeplechase 10:34.59, 5000 m 16:49.98, 2025 season best 11:10.97 (May 11, 2025, Gion Stadium, Sagamihara (JPN)) · Last competition: 94th Japan Inter-University Athletics Championships, Jun 8, 2025, 11:14.93 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTokyo 2023Japan 1500 m all-time list4:38.83914 pts–
3000mYokohama 2018Japan 3000 m all-time list10:00.53912 pts–
5000mYokohama 2022Japan 5000 m all-time list16:49.98960 pts–
10000mTokyo 2023Japan 10 000 m all-time list38:37.70815 pts–
3000mStKumagaya 2023Japan 3000 m steeplechase all-time list10:34.591,014 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20253000mSt 11:10.97–May 11, 2025The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
20243000mSt 10:44.78–Sep 22, 202493rd Japan Inter-University Athletics Championships
20231500m 4:38.83–Mar 19, 2023KGRR Spring Challenge Meet 2023
20233000mSt 10:34.59–Sep 17, 202392nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
20235000m 17:14.98–Sep 22, 202334th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara
202310000m 38:37.70–Nov 19, 2023Autumn Distance Challenge
20223000m 10:24.86–Jul 16, 2022Athletics Stadium, Hadano (JPN)
20225000m 16:49.98–Oct 1, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
Compare me with Yuka Shiraishi
FAQ

Frequently asked questions

Yuka Shiraishi's 3000 m steeplechase personal best is 10:34.59, set on Sep 17, 2023 in Prefectural Stadium, Kumagaya (JPN).

Yuka Shiraishi competes in the 3000 m steeplechase and 5000 m.

2025 season best: 11:10.97, set on May 11, 2025 in Gion Stadium, Sagamihara (JPN). Last competition: 94th Japan Inter-University Athletics Championships on Jun 8, 2025, 11:14.93.