YN
Yolanda Ngarambe

Photo: Frankie Fouganthin—CC BY-SA 4.0

Yolanda Ngarambe

SWESWEWomen
Birth dateSep 14, 1991
Height-
Weight-

Yolanda Eliisa Ngarambe (born 14 September 1991) is a Swedish-Finnish middle-distance runner, competing for Sweden She won the 3,000 metres at 2019 European Team Championships in Bydgoszcz, Poland. She won the 3,000 metres at 2019 European Team Championships in Bydgoszcz, Poland.

Throughout their competitive career, they maintained exceptional standards in track and field athletics.

Their dedication to the sport exemplified the highest ideals of athletic competition and personal achievement.

Key facts
Mile Short Track
4:23.68
1500 Metres Short Track
4:06.10
2026 season best
4:07.28
Aug 9, 2026 · Friidrottens Hus, Göteborg (SWE) (i)
2026 season best
Last competition
The Monument Mile Classic
Sep 5, 2026 · 4:13.04
The Monument Mile Classic
Age
35 years old

As of Sep 24, 2026: Mile Short Track 4:23.68, 1500 Metres Short Track 4:06.10, 2026 season best 4:07.28 (Aug 9, 2026, Friidrottens Hus, Göteborg (SWE) (i)) · Last competition: The Monument Mile Classic, Sep 5, 2026, 4:13.04 · 35 years old

PB

Personal bests

57.86
2:01.32
4:03.43
#366 all-time
Mile
4:23.68
8:53.97
#881 all-time
15:38.79
4x400m
3:45.07
5Kilometre
16:44
1500m-short-track
4:06.10
3000m-short-track
8:53.97
10Kilometr
34:50
800m-short-track
2:03.66
1000m
2:42.15
1000m-short-track
2:50.08
mile-short-track
4:23.68
MileRoad
4:41.5HT
4x800Metre
8:33.69
DistanceMe
11:10.39

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
4:07.28-Aug 9, 2026
↑
British Milers Club Grand Prix
2026
1500m-short-track
4:10.81-Feb 14, 2026
↑
Bannister Winter Classic
2026
Mile
4:32.21-Sep 5, 2026
↑
The Monument Mile Classic
2026
3000m
9:00.29-Feb 1, 2026
↑
Nordic Indoor Match, Eva Lisa Holtz Arena, Karlstad (i)
2026
3000m-short-track
9:00.29-Feb 1, 2026
↑
Nordic Indoor Match, Eva Lisa Holtz Arena, Karlstad (i)
2025
800m
2:03.44-Jun 28, 2025
↑
European Athletics Team Championships First Division
2025
800m-short-track
2:03.66-Feb 8, 2025
↑
Penn Classic
2025
1500m
4:05.84-Jul 3, 2025
↑
Folksam Grand Prix Karlstad, Sola Arena, Karlstad
2025
1500m-short-track
4:13.76-Jan 25, 2025
↑
Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i)
2025
mile-short-track
4:31.09-Feb 1, 2025
↑
Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2025
Mile
4:31.09-Feb 1, 2025
↑
Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024
800m
2:01.32-Jun 2, 2024
↑
BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
2024
4x400m
3:45.07-Mar 30, 2024-Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2024
1500m
4:04.50-Jul 7, 2024
↑
FBK Games, FBK Stadium, Hengelo
2024
1500m-short-track
4:06.10-Feb 11, 2024
↑
Millrose Games
2024
mile-short-track
4:23.68-Feb 11, 2024
↑
Millrose Games
2024
Mile
4:23.68-Feb 11, 2024
↑
Millrose Games
2024
MileRoad
4:43.64-Apr 13, 2024
↓
B.A.A. Invitational Mile
2024
3000m-short-track
9:04.45-Feb 16, 2024
↑
Swedish Indoor Championships
2024
3000m
9:04.45-Feb 16, 2024
↑
Swedish Indoor Championships
2023
800m
2:04.42-Jul 8, 2023
↑
Motonet GP, Oulu – Games of Northern City, Raatin Stadion, Oulu
2023
1500m
4:08.43-Aug 12, 2023
↑
BMC Grand Prix
2023
Mile
4:29.10-Aug 26, 2023
↑
The Monument Mile Classic
2022
800m
2:02.52-Jul 9, 2022
↑
Sunset Tour - Occidental College, Jack Kemp Stadium - Occidental College, Los Angeles, CA
2022
1500m
4:05.68-Aug 16, 2022
↑
European Athletics Championships, Olympiastadion, München
2022
1500m-short-track
4:11.30-Feb 27, 2022
↑
Swedish Indoor Championships
2022
Mile
4:32.82-Jan 28, 2022
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
mile-short-track
4:32.82-Jan 28, 2022
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
MileRoad
4:41.5h-Apr 16, 2022
↓
Boston, MA (USA)
2022
3000m-short-track
8:56.79-Feb 25, 2022
↑
Swedish Indoor Championships
2022
3000m
8:56.79-Feb 25, 2022
↑
Swedish Indoor Championships
2022
DistanceMe
11:10.39-Jan 28, 2022
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2021
800m
2:04.51-Jun 22, 2021
↑
Karlstad GP, Tingvalla IP, Karlstad
2021
1500m
4:10.23-Jul 4, 2021
↑
Bauhaus-Galan, Olympiastadion, Stockholm - Diamond Discipline
2021
4x800Metre
8:36.74-Jul 31, 2021
↑
Källbrinks IP, Huddinge (SWE)
2020
1500m
4:08.81-Aug 15, 2020
↑
Lipscomb Academy, Nashville, TN (USA)
2020
1500m-short-track
4:11.85-Feb 28, 2020
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
mile-short-track
4:31.34-Feb 8, 2020
↑
NYRR Millrose Games, Armory Track&Field Center, New York, NY (i)
2020
Mile
4:31.34-Feb 8, 2020
↑
NYRR Millrose Games, Armory Track&Field Center, New York, NY (i)
2020
3000m-short-track
9:14.88-Jan 25, 2020
↑
Dr. Norb Sander Columbia Challenge
2020
3000m
9:14.88-Jan 25, 2020
↑
Dr. Norb Sander Columbia Challenge
2020
5000m
15:55.46-Dec 4, 2020
↑
JSerra Catholic HS, San Juan Capistrano, CA (USA)
2019
800m
2:02.18-May 17, 2019
↑
Marietta, GA (USA)
2019
800m-short-track
2:04.08-Jan 19, 2019
↑
Clemson, SC (USA) (i)
2019
1500m
4:03.43-Oct 3, 2019
↑
IAAF World Championships in Athletics
2019
1500m-short-track
4:10.13-Jan 26, 2019
↑
New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times
2019
Mile
4:28.30-Jan 26, 2019
↑
New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times
2019
mile-short-track
4:28.30-Jan 26, 2019
↑
New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times
2019
4x800Metre
8:33.69-May 25, 2019
↑
Stockholm (SWE)
2019
3000m
8:53.97-Feb 8, 2019
↑
Boston, MA (USA) (i)
2019
3000m-short-track
8:53.97-Feb 8, 2019
↑
Boston, MA (USA) (i)
2019
DistanceMe
11:44.64-Jan 11, 2019
↑
Clemson, SC (USA) (i)
2019
5000m
15:38.79-May 2, 2019
↑
Palo Alto, CA (USA)
2019
5Kilometre
17:07-Nov 28, 2019
↑
Atlanta, GA (USA)
2018
800m
2:05.68-Sep 1, 2018
↑
Tampere Finnkampen, Tampere
2018
1500m
4:12.72-Jul 28, 2018
↑
Lapinlahti (FIN)
2018
Mile
4:40.82-May 22, 2018
↑
Atlanta, GA (USA)
2018
5000m
16:45.81-Apr 19, 2018
↑
Azusa, CA (USA)
2018
10Kilometr
34:50-Jul 4, 2018-Atlanta, GA (USA)
2017
Mile
4:44.85-Feb 11, 2017
↑
Nashville, TN (USA) (i)
2017
3000m
9:41.14-Feb 25, 2017
↑
Växjö (SWE) (i)
2017
3000m-short-track
9:41.14-Feb 25, 2017
↑
Växjö (SWE) (i)
2017
5Kilometre
17:05-Nov 23, 2017
↑
Atlanta, GA (USA)
2016
800m
2:05.06-Aug 28, 2016
↑
Sollentuna (SWE)
2016
1500m
4:13.18-Jun 28, 2016
↑
Sollentuna (SWE)
2016
1500m-short-track
4:21.33-Feb 13, 2016
↑
Växjö (SWE) (i)
2016
Mile
4:57.65-Aug 13, 2016
↑
Göteborg (SWE)
2016
3000m
9:33.22-Feb 27, 2016
↑
Malmö (SWE) (i)
2016
3000m-short-track
9:33.22-Feb 27, 2016
↑
Malmö (SWE) (i)
2016
5Kilometre
16:44-Nov 24, 2016
↑
Atlanta, GA (USA)
2015
800m
2:07.33-Sep 12, 2015
↑
Stockholm (SWE)
2015
800m-short-track
2:12.79-Feb 7, 2015
↑
Sätra (SWE) (i)
2015
1000m
2:42.15-Sep 5, 2015
↑
Göteborg (SWE)
2015
1500m
4:17.42-Aug 22, 2015
↑
Merksem (BEL)
2015
1500m-short-track
4:29.54-Feb 22, 2015
↑
Sätra (SWE) (i)
2015
Mile
4:44.94-Jun 6, 2015
↑
Nashville, TN (USA)
2015
mile-short-track
4:50.53-Dec 4, 2015
↑
Birmingham, AL (USA) (i)
2015
3000m
10:08.98-Mar 21, 2015
↑
Athens, GA (USA)
2014
400m
57.86-May 9, 2014
↑
Westfield, MA (USA)
2014
800m
2:06.43-May 29, 2014
↑
Jacksonville, FL (USA)
2014
800m-short-track
2:11.57-Feb 24, 2014
↑
New York, NY (USA) (i)
2014
1000m-short-track
2:55.10-Jan 17, 2014
↓
Burlington, VT (USA) (i)
2014
1000m
2:55.10-Jan 17, 2014
↑
Burlington, VT (USA) (i)
2014
1500m
4:24.02-Apr 18, 2014
↑
Walnut, CA (USA)
2014
mile-short-track
4:46.72-Mar 1, 2014
↑
Boston, MA (USA) (i)
2014
Mile
4:46.72-Mar 1, 2014
↑
Boston, MA (USA) (i)
2014
4x800Metre
9:01.16-Mar 9, 2014
↑
Boston, MA (USA) (i)
2014
5Kilometre
17:37-Sep 21, 2014
↑
Providence, RI (USA)
2013
800m
2:06.44-May 11, 2013
↑
Princeton, NJ (USA)
2013
800m-short-track
2:10.46-Feb 12, 2013
↑
Boston, MA (USA) (i)
2013
1000m
2:50.08-Feb 1, 2013
↑
New York, NY (USA) (i)
2013
1000m-short-track
2:50.08-Feb 1, 2013
↓
New York, NY (USA) (i)
2013
1500m
4:14.34-Aug 6, 2013
↑
Huizingen (BEL)
2013
Mile
4:48.47-Feb 23, 2013
↑
Boston, MA (USA) (i)
2013
mile-short-track
4:48.47-Feb 23, 2013
↑
Boston, MA (USA) (i)
2013
4x800Metre
9:15.81-Feb 12, 2013
↑
Boston, MA (USA) (i)
2012
400m
59.23-Apr 14, 2012
↑
Hanover, NH (USA)
2012
800m
2:08.36-Feb 18, 2012
↑
Boston, MA (USA) (i)
2012
800m-short-track
2:08.36-Feb 18, 2012
↑
Boston, MA (USA) (i)
2012
1000m
2:51.34-Feb 3, 2012
↑
New York, NY (USA) (i)
2012
1000m-short-track
2:51.34-Feb 3, 2012
↓
New York, NY (USA) (i)
2012
1500m
4:30.61-Apr 21, 2012
↑
Norwalk, CA (USA)
2012
mile-short-track
5:01.06-Jan 14, 2012
↑
Hanover, NH (USA) (i)
2012
Mile
5:01.06-Jan 14, 2012
↑
Hanover, NH (USA) (i)
2012
4x800Metre
8:51.91-Feb 25, 2012
↑
Boston, MA (USA) (i)
2011
400m
59.01-Apr 30, 2011
↑
Amherst, MA (USA)
2011
800m
2:10.55-May 8, 2011
↑
Baltimore, MD (USA)
2011
800m-short-track
2:13.70-Feb 25, 2011
↑
Boston, MA (USA) (i)
2011
1500m
4:42.52-Apr 16, 2011
↑
Norwalk, CA (USA)
2011
4x800Metre
9:10.16-Feb 19, 2011
↑
Boston, MA (USA) (i)
2010
400m
59.73-Aug 1, 2010
↑
Västerås (SWE)
2010
800m
2:11.92-Feb 10, 2010
↑
Stockholm (SWE) (i)
2010
800m-short-track
2:11.92-Feb 10, 2010
↑
Stockholm (SWE) (i)
2010
1500m
4:43.46-Jul 18, 2010
↑
Gävle (SWE)
2009
400m
59.63-Jun 13, 2009
↑
Eskilstuna (SWE)
2009
800m
2:13.46-Aug 27, 2009
↑
Huddinge (SWE)
2009
1500m-short-track
4:51.03-Feb 8, 2009
↑
Sätra (SWE) (i)
2009
1500m
4:51.03-Feb 8, 2009
↑
Sätra (SWE) (i)
2008
400m
60.89-May 29, 2008
↑
Sätra (SWE)

2026

12 performances
DisciplineResultWindDateCompetitions
1500m
4:13.04-Sep 5The Monument Mile Classic
Mile
4:32.21-Sep 5The Monument Mile Classic
1500m
4:15.76-Aug 29Finnkampen
1500m
4:15.47-Aug 26Internationales Abendsportfest
1500m
4:07.28-Aug 9British Milers Club Grand Prix
1500m-short-track
4:12.49-Mar 1Swedish Indoor Championships
1500m-short-track
4:23.75-Feb 28Swedish Indoor Championships
3000m-short-track
9:21.04-Feb 27Swedish Indoor Championships
1500m-short-track
4:12.49-Feb 27Swedish Indoor Championships
1500m-short-track
4:23.75-Feb 27Swedish Indoor Championships
1500m-short-track
4:10.81-Feb 14Bannister Winter Classic
3000m-short-track
9:00.29-Feb 1Nordic Indoor Match, Eva Lisa Holtz Arena, Karlstad (i)

2025

18 performances
DisciplineResultWindDateCompetitions
1500m
4:08.47-Aug 23Finnkampen, Olympiastadion, Stockholm
1500m
4:10.21-Aug 20BMC Record Breaker
1500m
4:06.54-Aug 16Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
1500m
4:11.87-Aug 10Folksam Grand Prix Sollentuna
1500m
4:09.29-Aug 2Swedish Championships
1500m
4:09.29-Aug 1Swedish Championships
1500m
4:17.09-Aug 1Swedish Championships
1500m
4:07.74-Jul 12Ed Murphey Classic
1500m
4:05.84-Jul 3Folksam Grand Prix Karlstad, Sola Arena, Karlstad
800m
2:03.44-Jun 28European Athletics Team Championships First Division
1500m
4:06.04-Jun 17Paavo Nurmi Games
800m
2:03.88-May 31Music City Track Carnival, Ray Conn Sports Complex, Cleveland, TN
1500m
4:10.11-May 24Track Fest
1500m
4:07.92-May 17adidas Atlanta City Games, Piedmont Park, Atlanta, GA
800m-short-track
2:03.66-Feb 8Penn Classic
mile-short-track
4:31.09-Feb 1Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
mile-short-track
4:33.04-Jan 25Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i)
1500m-short-track
4:13.76-Jan 25Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i)

2024

20 performances
DisciplineResultWindDateCompetitions
1500m
4:08.01-Jul 20Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
1500m
4:04.50-Jul 7FBK Games, FBK Stadium, Hengelo
800m
2:04.47-Jun 30Swedish Championships
800m
2:11.62-Jun 30Swedish Championships
1500m
4:11.71-Jun 30Swedish Championships
1500m
4:30.51-Jun 30Swedish Championships
1500m
4:11.71-Jun 29Swedish Championships
800m
2:11.62-Jun 29Swedish Championships
1500m
4:30.51-Jun 28Swedish Championships
1500m
4:05.19-Jun 21Meeting Madrid 2024
1500m
4:07.23-Jun 16Folksam GP Sollentuna, Sollentunavallen, Sollentuna - National Events
1500m
4:07.59-Jun 9European Athletics Championships, Stadio Olimpico, Roma
1500m
4:07.59-Jun 8European Athletics Championships, Stadio Olimpico, Roma
1500m
4:06.96-Jun 8European Athletics Championships, Stadio Olimpico, Roma
1500m
4:06.96-Jun 7European Athletics Championships, Stadio Olimpico, Roma
800m
2:01.32-Jun 2BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
1500m
4:06.69-May 18USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
1500m
4:06.69-May 17USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
1500m
4:09.01-Apr 27The Penn Relay Carnival
5000m
DNF-Apr 19Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC
Showing 1 - 50 of 326

Honours

🥇

Swedish Indoor Championships

3000 Metres Short Track

2026
🥇

Swedish Indoor Championships

1500 Metres Short Track

2026
🥇

Swedish Indoor Championships

1500 Metres Short Track

2024
🥇

Swedish Indoor Championships

3000 Metres Short Track

2024
🥇

Swedish Championships

1500 Metres

2024
🥇

Swedish Indoor Championships

1500 Metres Short Track

2022
🥇

Swedish Championships

1500 Metres

2019
🥇

Swedish Indoor Championships

1500 Metres Short Track

2019
🥇

European Athletics Team Championships

3000 Metres

2019
FAQ

Frequently asked questions

What is Yolanda Ngarambe's Mile Short Track personal best?

Yolanda Ngarambe's Mile Short Track personal best is 4:23.68, set on Feb 11, 2024 in Armory Track&Field Center, New York, NY (USA) (i).

Which events does Yolanda Ngarambe compete in?

Yolanda Ngarambe competes in the Mile Short Track and 1500 Metres Short Track.

How did Yolanda Ngarambe perform in 2026?

2026 season best: 4:07.28, set on Aug 9, 2026 in Friidrottens Hus, Göteborg (SWE) (i). Last competition: The Monument Mile Classic on Sep 5, 2026, 4:13.04.