Yelizaveta Pogudo
- Born
- Dec 6, 1996 (29 years old)
- Events
- 10 Kilometres Road · Half Marathon
Yelizaveta Pogudo is a Russia middle-distance runner, born on December 6, 1996. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:22.64 in the 800m, 4:22.92 in the 1500m, 9:38.81 in the 3000m, 17:11.12 in the 5000m and 33:23.63 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Personal best · 10 Kilometres Road32:27
2025 season best34:14Sep 20, 2025 · Moskva
Personal best · Half Marathon1:11:27
Last competitionMoscow Marathon - 10kmSep 20, 2025 · 34:14
As of Nov 7, 2026: 10 Kilometres Road 32:27, Half Marathon 1:11:27, 2025 season best 34:14 (Sep 20, 2025, Moskva (RUS)) · Last competition: Moscow Marathon - 10km, Sep 20, 2025, 34:14 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorYaroslavl 20142:22.64842 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 34:14 | – | Sep 20, 2025 | Moscow Marathon - 10km |
| 2023 | 10Kilometr | 34:03 | – | Sep 17, 2023 | Moscow Marathon 10K |
| 2023 | Semi | 1:14:37 | – | Oct 1, 2023 | Russian Half Marathon Championships, Moskva |
| 2022 | CrossCount | 22:33 | – | Oct 15, 2022 | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2022 | 10Kilometr | 32:27 | – | Sep 18, 2022 | Moskva (RUS) |
| 2022 | 10000m | 33:23.63 | – | Aug 5, 2022 | Russian Championships, Olympic Stadium, Cheboksary |
| 2022 | Semi | 1:11:27 | – | Oct 9, 2022 | Kazan (RUS) |
| 2021 | 10Kilometr | 34:36 | – | Oct 10, 2021 | Kazan (RUS) |