Winrose Karunde

Winrose Karunde

KenyaKenya
Born
Nov 4, 1983 (43 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Winrose Karunde is a Kenya middle-distance runner, born on November 4, 1983. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:28.62 in the 1500m, 4:48.76 in the Mile, 4:48.76 in the Mile, 9:31.03 in the 3000m and 9:25.02 in the 3000m. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 3000 m steeplechase10:07.15
2015 season best59:53Oct 11, 2015
2015 season best
Personal best · 3000 Metres Short Track9:25.02

As of Nov 13, 2026: 3000 m steeplechase 10:07.15, 3000 Metres Short Track 9:25.02, 2015 season best 59:53 (Oct 11, 2015) · 43 years old

NCAA all-time #86 in 3000 m steeplechase

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTX 2010Kenya 1500 m all-time list4:28.62987 pts–
Mile2011Kenya Mile all-time list4:48.76988 pts–
MileIndoorTX 20114:48.761,016 pts–
3000m2010Kenya 3000 m all-time list9:31.031,004 pts–
3000mIndoorTX 20119:25.021,044 pts–
5000m2011Kenya 5000 m all-time list16:12.831,027 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
201510MilesRoa 59:53–Oct 11, 2015–
2011Mile 4:48.76–Jan 22, 2011–
20113000m-short-track 9:25.02–Jan 29, 2011–
20113000m 9:32.39–Mar 5, 2011–
20113000mSt 11:11.44–Apr 2, 2011–
20115000m 16:12.83–Mar 4, 2011–
20115000m-short-track 16:19.49–Feb 25, 2011–
20101500m 4:28.62–Apr 10, 2010–
FAQ

Frequently asked questions

Winrose Karunde's 3000 m steeplechase personal best is 10:07.15, set on Jun 10, 2010 in Eugene, OR (USA).

Winrose Karunde competes in the 3000 m steeplechase and 3000 Metres Short Track.

2015 season best: 59:53, set on Oct 11, 2015.