WK
Winrose Karunde

Winrose Karunde

KENKENWomen
Birth dateNov 4, 1983
Height-
Weight-

Winrose Karunde is a Kenya middle-distance runner, born on November 4, 1983. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:28.62 in the 1500m, 4:48.76 in the Mile, 9:25.02 in the 3000m, 16:12.83 in the 5000m and 35:03.73 in the 10000m. She is currently active on the international athletics circuit, representing Kenya.

Key facts
3000 m steeplechase
10:07.15
3000 Metres Short Track
9:25.02
2015 season best
59:53
Oct 11, 2015
2015 season best
Age
42 years old

As of Sep 29, 2026: 3000 m steeplechase 10:07.15, 3000 Metres Short Track 9:25.02, 2015 season best 59:53 (Oct 11, 2015) · 42 years old

PB

Personal bests

4:28.62
Mile
4:48.76
9:25.02
16:12.83
35:03.73
10:07.15
3000m-short-track
9:25.02
10MilesRoa
59:53
mile-short-track
5:02.45
5000m-short-track
16:19.49

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2015
10MilesRoa
59:53-Oct 11, 2015--
2011
Mile
4:48.76-Jan 22, 2011
↑
-
2011
3000m-short-track
9:25.02-Jan 29, 2011--
2011
3000m
9:32.39-Mar 5, 2011
↑
-
2011
3000mSt
11:11.44-Apr 2, 2011
↓
-
2011
5000m
16:12.83-Mar 4, 2011
↑
-
2011
5000m-short-track
16:19.49-Feb 25, 2011
↑
-
2010
1500m
4:28.62-Apr 10, 2010--
2010
Mile
4:56.55-Jan 23, 2010
↑
-
2010
3000m
9:31.03-Feb 27, 2010
↑
-
2010
3000mSt
10:07.15-Jun 10, 2010
↓
-
2010
5000m
16:27.58-Apr 16, 2010
↑
-
2010
5000m-short-track
16:45.21-Feb 12, 2010
↑
-
2009
5000m
16:57.54-May 23, 2009
↑
-
2009
10000m
36:32.09-Apr 23, 2009
↓
-
2008
mile-short-track
5:02.45-Mar 14, 2008--
2008
3000m
9:52.22-Mar 28, 2008
↑
-
2008
3000mSt
10:20.42-May 24, 2008
↓
-
2008
5000m
16:45.80-May 4, 2008
↑
-
2008
5000m-short-track
17:02.93-Mar 15, 2008
↑
-
2008
10000m
35:03.73-Apr 24, 2008
↓
-

2015

1 performance
DisciplineResultWindDateCompetitions
10MilesRoa
59:53-Oct 11Washington Army Ten Miler, Washington, DC

2011

12 performances
DisciplineResultWindDateCompetitions
3000mSt
11:11.44-Apr 2Lubbock Texas Tech Open, Lubbock, TX
3000m
9:32.39-Mar 5Notre Dame Alex Wilson Invitational, South Bend, IN (i)
3000m-short-tracki
9:32.39-Mar 4Notre Dame Alex Wilson Invitational
5000m
16:12.83-Mar 4Notre Dame Alex Wilson Invitational, South Bend, IN (i)
5000m-short-tracki
16:12.83-Mar 4Notre Dame Alex Wilson Invitational
3000m-short-track
9:25.84-Feb 26Lincoln Big 12 Indoor Championships, Lincoln, NE (i)
5000m-short-track
16:19.49-Feb 25Lincoln Big 12 Indoor Championships, Lincoln, NE (i)
5000m-short-tracki
16:28.42-Feb 11UW Husky Classic
5000m
16:28.42-Feb 11Seattle Husky Classic
3000m-short-track
9:25.02-Jan 29College Station Texas A&M Challenge, College Station, TX (i)
Mile
4:48.76-Jan 22Lubbock Texas Tech Invitational, Lubbock, TX (i)
mile-short-tracki
4:48.76-Jan 21Texas Tech Red Raider Open

2010

20 performances
DisciplineResultWindDateCompetitions
3000mSt
10:21.83-Jun 12Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:07.15-Jun 10Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:21.83-Jun 92010 NCAA Division I Outdoor Track & Field Championships
3000mSt
10:12.36-May 28Austin NCAA West Regional Championships, Austin, TX
5000m
16:32.12-May 16Columbia Big 12 Ch., Columbia, MO
3000mSt
10:11.45-May 16Columbia Big 12 Ch., Columbia, MO
5000m
16:36.15-May 1Lubbock Texas Tech vs Nebraska, Lubbock, TX
3000mSt
10:23.62-Apr 23Berkeley Brutus Hamilton Invitational, Berkeley, CA
5000m
16:27.58-Apr 16Walnut Mt.SAC Relays, Walnut, CA - Olympic Development
1500m
4:28.62-Apr 10Lubbock Texas Tech Invitational, Lubbock, TX
1500m
4:49.77-Mar 26Texas Tech Open
3000m
9:31.03-Feb 27Ames Big 12 Indoor Championships, Ames, IA (i)
5000m-short-tracki
16:31.32-Feb 26Big 12 Indoor Track & Field Championships
5000m
16:31.32-Feb 26Ames Big 12 Indoor Championships, Ames, IA (i)
3000m-short-tracki
9:31.03-Feb 26Big 12 Indoor Track & Field Championships
5000m-short-track
16:45.21-Feb 12Fayetteville Tyson Invitational, Fayetteville, AR (i) - Invitational Events
3000m
9:50.25-Feb 6Lubbock Texas Tech Classic, Lubbock, TX (i)
3000m-short-tracki
9:50.25-Feb 6Texas Tech Indoor Invitational #3
Mile
4:56.55-Jan 23Lubbock Texas Tech Invitational, Lubbock, TX (i)
mile-short-tracki
4:56.55-Jan 22Texas Tech Indoor Invitational #2

2009

4 performances
DisciplineResultWindDateCompetitions
5000m
16:57.54-May 23San Angelo NCAA Div. II Ch., San Angelo, TX
5000m
17:20.66-May 22San Angelo NCAA Div. II Ch., San Angelo, TX
10000m
36:32.09-Apr 23Philadelphia Penn Relays, Philadelphia, PA
5000m
17:11.80-Apr 17Walnut Mt.SAC Relays, Walnut, CA

2008

13 performances
DisciplineResultWindDateCompetitions
3000mSt
10:20.42-May 24Walnut NCAA Div II Ch., Walnut, CA
3000mSt
10:40.12-May 22Walnut NCAA Div II Ch., Walnut, CA
10000m
35:29.68-May 22Walnut NCAA Div II Ch., Walnut, CA
5000m
16:45.80-May 4Abilene Lone Star Ch., Abilene, TX
3000mSt
10:50.17-May 3Abilene Lone Star Ch., Abilene, TX
10000m
35:03.73-Apr 24Philadelphia Penn Relays, Philadelphia, PA
5000m
17:03.54-Apr 12Lubbock Red Raider Open, Lubbock, TX
3000mSt
10:29.81-Apr 4Austin Texas Relays Univ., Austin, TX
5000m
17:04.30-Apr 2Austin Texas Relays Univ., Austin, TX
3000m
9:52.22-Mar 28Abilene Triangular, Abilene, TX
5000m-short-track
17:02.93-Mar 15NCAA Div. II Indoor Championships, Mankato, MN (i)
mile-short-track
5:02.45-Mar 14NCAA Div. II Indoor Championships, Mankato, MN (i)
3000m
9:58.64-Mar 7Abilene Oliver Jackson Open, Abilene, TX

Honours

No medals

FAQ

Frequently asked questions

What is Winrose Karunde's 3000 m steeplechase personal best?

Winrose Karunde's 3000 m steeplechase personal best is 10:07.15, set on Jun 10, 2010 in Eugene, OR (USA).

Which events does Winrose Karunde compete in?

Winrose Karunde competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Winrose Karunde perform in 2015?

2015 season best: 59:53, set on Oct 11, 2015.