Vladimir Ponomaryov
- Born
- Aug 25, 1983 (43 years old)
- Events
- 1500 Metres Short Track · Marathon
Vladimir Ponomaryov is a Russia middle-distance runner, born on August 25, 1983. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 3:46.01 in the 1500m, 8:15.22 in the 3000m, 8:23.28 in the 3000m, 1:05:42 in the Semi and 2:14:45 in the Marathon. He is currently active on the international athletics circuit, representing Russia.
Personal best · 1500 Metres Short Track3:47.24
2023 season best31:48Jun 11, 2023
Personal best · Marathon2:14:45
Last competitionWhite Nights Marathon 10K, St. PetersburgJun 11, 2023 · 31:48
As of Oct 28, 2026: 1500 Metres Short Track 3:47.24, Marathon 2:14:45, 2023 season best 31:48 (Jun 11, 2023) · Last competition: White Nights Marathon 10K, St. Petersburg, Jun 11, 2023, 31:48 · 43 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10Kilometr | 31:48 | – | Jun 11, 2023 | White Nights Marathon 10K, St. Petersburg |
| 2022 | Semi | 1:05:42 | – | Nov 13, 2022 | Gatchina (RUS) |
| 2022 | Marathon | 2:27:35 | – | Sep 4, 2022 | – |
| 2021 | Semi | 1:06:36 | – | Nov 14, 2021 | – |
| 2020 | 10Kilometr | 29:56 | – | Sep 20, 2020 | Moskva (RUS) |
| 2020 | Semi | 1:05:59 | – | Oct 31, 2020 | – |
| 2018 | 10Kilometr | 30:45 | – | Jul 22, 2018 | St. Petersburg (RUS) |
| 2017 | 10Kilometr | 30:18 | – | Jul 9, 2017 | St. Petersburg (RUS) |