VR
Photo: Dario Crespi—CC BY-SA 4.0
Valeria Roffino
ITAWomenBirth dateApr 9, 1990
Height-
Weight-
Valeria Roffino is a Italy middle-distance runner, born on April 9, 1990. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:15.78 in the 800m, 4:27.28 in the 1500m, 9:21.05 in the 3000m, 15:57.42 in the 5000m and 33:57.85 in the 10000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Italy.
Key facts
5000 m
15:57.42
Last competition
92nd Cinque Mulini, San Vittore Olona - XC 10.2km
Nov 17, 2024 · 20:11
Age
36 years old
As of Sep 20, 2026: 3000 m steeplechase 9:53.82 (#629 all-time), 5000 m 15:57.42, 2024 season best 18:44 (Jan 28, 2024) · Last competition: 92nd Cinque Mulini, San Vittore Olona - XC 10.2km, Nov 17, 2024, 20:11 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | CrossCount | 18:44 | - | Jan 28, 2024 | ↓ | 46° Cross della Vallagarina, Rovereto - XC 5.3km |
| 2024 | 10Kilometr | 34:19 | - | Oct 6, 2024 | ↑ | Arezzo 10 |
| 2024 | MountainRu | 1:00:06 | - | May 31, 2024 | - | European Athletics Off-Road Running Championships, Annecy |
| 2023 | CrossCount | 18:57 | - | Feb 12, 2023 | ↓ | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
| 2023 | 10Kilometr | 34:25 | - | Jun 18, 2023 | ↑ | Telesia 10k International Road Race |
| 2023 | 10000m | 34:44.18 | - | May 7, 2023 | ↑ | Italian 10,000m Championships |
| 2023 | Semi | 1:18:09 | - | Oct 15, 2023 | ↑ | Telesia 21k International Half Marathon |
| 2022 | 5Kilometre | 17:04 | - | Oct 1, 2022 | ↑ | - |
| 2020 | 5000m | 16:09.44 | - | Oct 18, 2020 | ↑ | Italian Championships |
| 2020 | Semi | 1:16:03 | - | Feb 16, 2020 | ↑ | Gensan Giulietta & Romeo Half Marathon |
| 2019 | 5000m | 15:58.32 | - | Jun 15, 2019 | ↑ | Nijmegen (NED) |
| 2019 | 5Kilometre | 16:15 | - | May 25, 2019 | ↑ | Scalata al Castello |
| 2019 | CrossCount | 28:34 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 10000m | 33:57.85 | - | Jul 6, 2019 | ↑ | European 10,000m Cup - Night of the 10,000m PB’s |
| 2019 | 10Kilometr | 34:12 | - | Sep 22, 2019 | ↑ | Vinovo (ITA) |
| 2019 | Semi | 1:15:23 | - | Oct 27, 2019 | ↑ | Half Marathon |
| 2018 | 800m | 2:15.78 | - | Jun 30, 2018 | ↑ | Biella (ITA) |
| 2018 | 1500m | 4:28.53 | - | Jul 24, 2018 | ↑ | Trento (ITA) |
| 2018 | 3000m | 9:21.05 | - | Jul 5, 2018 | ↑ | Nembro (ITA) |
| 2018 | 5000m | 15:57.42 | - | Jul 18, 2018 | ↑ | Bellinzona (SUI) |
| 2018 | CrossCount | 28:02 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 1500m | 4:28.80 | - | Jun 1, 2017 | ↑ | Ponzano Veneto (ITA) |
| 2017 | 3000m | 9:25.71 | - | Jul 7, 2017 | ↑ | Nembro (ITA) |
| 2017 | 3000m-short-track | 9:31.25 | - | Feb 19, 2017 | - | Ancona (ITA) (i) |
| 2017 | 3000mSt | 10:05.93 | - | Jun 14, 2017 | ↑ | Huelva (ESP) |
| 2017 | 5000m | 16:30.47 | - | Jun 30, 2017 | ↑ | Trieste (ITA) |
| 2017 | CrossCount | 28:14 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 1500m | 4:30.33 | - | May 7, 2016 | ↑ | Torino (ITA) |
| 2016 | 3000m | 9:31.47 | - | Jul 26, 2016 | ↑ | Trento (ITA) |
| 2016 | 3000mSt | 9:57.45 | - | May 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | CrossCount | 26:36 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 33:58 | - | Dec 31, 2016 | ↑ | Roma (ITA) |
| 2015 | 3000mSt | 9:58.15 | - | May 2, 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | 5000m | 16:18.16 | - | May 10, 2015 | ↑ | Torino (ITA) |
| 2015 | 10000m | 34:09.92 | - | May 17, 2015 | ↑ | Isernia (ITA) |
| 2015 | 10Kilometr | 34:31 | - | Sep 12, 2015 | ↑ | Trecastagni (ITA) |
| 2014 | 3000mSt | 9:53.82 | - | Jul 20, 2014 | ↑ | Rovereto (ITA) |
| 2014 | CrossCount | 30:01 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 34:32.57 | - | May 17, 2014 | ↑ | Ferrara (ITA) |
| 2014 | 10Kilometr | 34:47 | - | Apr 13, 2014 | ↑ | Torino (ITA) |
| 2014 | 10MilesRoa | 58:49 | - | Sep 27, 2014 | - | Bibione (ITA) |
| 2013 | 1500m | 4:27.28 | - | Jul 5, 2013 | ↑ | Ponzano Veneto (ITA) |
| 2013 | 3000m | 9:28.29 | - | Jun 30, 2013 | ↑ | Roma (ITA) |
| 2013 | 3000mSt | 10:14.14 | - | Jul 28, 2013 | ↑ | Milano (ITA) |
| 2013 | CrossCount | 28:32 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10Kilometr | 34:12 | - | Sep 21, 2013 | ↑ | Molfetta (ITA) |
| 2013 | 10000m | 34:32.36 | - | May 18, 2013 | ↑ | Ancona (ITA) |
| 2012 | 1500m | 4:35.78 | - | Jul 19, 2012 | ↑ | Cernusco Sul Naviglio (ITA) |
| 2012 | 3000m | 9:31.16 | - | Jul 10, 2012 | ↑ | Nembro (ITA) |
| 2012 | 3000mSt | 10:24.75 | - | Jun 5, 2012 | ↑ | Santhià (ITA) |
| 2012 | 5000m | 16:33.00 | - | Jun 29, 2012 | ↑ | Roma (ITA) |
| 2012 | 5Kilometre | 17:17 | - | Dec 31, 2012 | ↑ | Bolzano (ITA) |
| 2012 | CrossCount | 21:59 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 34:38 | - | Nov 3, 2012 | ↑ | Cavour (ITA) |
| 2012 | 10000m | 35:34.9h | - | Apr 21, 2012 | ↑ | Borgaretto (ITA) |
| 2012 | Semi | 1:19:19 | - | Oct 7, 2012 | ↑ | Selestat (FRA) |
| 2011 | 800m | 2:18.51 | - | Sep 1, 2011 | ↑ | Cernusco (ITA) |
| 2011 | 1500m | 4:29.73 | - | Sep 13, 2011 | ↑ | Rovereto (ITA) |
| 2011 | 3000m | 9:42.09 | - | Sep 28, 2011 | ↑ | Milano (ITA) |
| 2011 | 3000mSt | 10:27.68 | - | Jun 26, 2011 | ↑ | Torino (ITA) |
| 2010 | 1500m | 4:28.89 | - | Sep 4, 2010 | ↑ | Brugnera (ITA) |
| 2010 | 3000m | 9:35.55 | - | Jul 6, 2010 | ↑ | Nembro (ITA) |
| 2010 | 3000mSt | 10:17.43 | - | Aug 31, 2010 | ↑ | Rovereto (ITA) |
| 2010 | CrossCount | 21:53 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2009 | 1500m | 4:35.48 | - | May 30, 2009 | ↑ | Palafrugell (ESP) |
| 2009 | 3000m | 9:53.72 | - | Sep 4, 2009 | ↑ | Orroli (ITA) |
| 2009 | 3000mSt | 10:17.35 | - | Jul 25, 2009 | ↑ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2009 | 5000m | 17:03.05 | - | Jun 12, 2009 | ↑ | Rieti (ITA) |
| 2009 | CrossCount | 22:30 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m | 4:34.39 | - | May 11, 2008 | ↑ | Pavia (ITA) |
| 2008 | 1500m-short-track | 4:40.19 | - | Mar 1, 2008 | - | Halle (GER) (i) |
| 2008 | 3000m | 9:55.44 | - | Jun 2, 2008 | ↑ | Mondovi (ITA) |
| 2008 | 3000mSt | 10:23.72 | - | Jul 8, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 5000m | 17:21.22 | - | Sep 11, 2008 | ↑ | Brescia (ITA) |
| 2008 | CrossCount | 22:24 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2007 | 1500m | 4:34.74 | - | Jul 18, 2007 | ↑ | Alessandria (ITA) |
| 2007 | 2000Metres | 6:40.29 | - | Jul 14, 2007 | ↑ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | CrossCount | 15:17 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 1500m | 4:38.42 | - | Sep 30, 2006 | ↑ | Biella (ITA) |
| 2006 | 2000Metres | 6:52.84 | - | Oct 7, 2006 | ↑ | Fano (ITA) |
| 2006 | 3000mSt | 11:04.28 | - | Jul 8, 2006 | ↑ | Torino (ITA) |
| 2006 | CrossCount | 13:53 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:11 | - | Nov 17 | 92nd Cinque Mulini, San Vittore Olona - XC 10.2km |
10Kilometr | 34:19 | - | Oct 6 | Arezzo 10 |
MountainRu | 1:00:06 | - | May 31 | European Athletics Off-Road Running Championships, Annecy |
CrossCount | 29:58 | - | Mar 10 | Italian Cross Country Championships, Cassino - XC 8.0km |
CrossCount | 18:44 | - | Jan 28 | 46° Cross della Vallagarina, Rovereto - XC 5.3km |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:09 | - | Oct 15 | Telesia 21k International Half Marathon |
10Kilometr | 34:32 | - | Sep 10 | Italian 10km Road Running Championships, Pescara |
10Kilometr | 34:25 | - | Jun 18 | Telesia 10k International Road Race |
10000m | 34:44.18 | - | May 7 | Italian 10,000m Championships |
CrossCount | 29:21 | - | Mar 12 | Italian Cross Country Championships, Gubbio - XC 8.0km |
CrossCount | 18:57 | - | Feb 12 | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:04 | - | Oct 1 | Memorial Bruno Lolli, Zola Predosa |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:09.44 | - | Oct 18 | Italian Championships |
5000m | 16:09.44 | - | Oct 17 | Italian Championships |
Semi | 1:16:03 | - | Feb 16 | Gensan Giulietta & Romeo Half Marathon |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:19 | - | Dec 31 | Atleticom We Run Rome, Roma |
CrossCount | 28:34 | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
Semi | 1:15:23 | - | Oct 27 | Laus Half Marathon, Lodi |
10Kilometr | 34:12 | - | Sep 22 | Hipporun, Vinovo |
5000m | 16:17.73 | - | Jul 27 | Italian Championships, Bressanone, Trentino-Alto Adige |
10000m | 33:57.85 | - | Jul 6 | European 10,000m Cup - Night of the 10,000m PB’s |
5000m | 15:58.32 | - | Jun 15 | Next Generation Athletics, Nijmegen |
5000m | 16:09.03 | - | May 29 | Elite Lombardi Test Meeting, Zogno |
5Kilometre | 16:15 | - | May 25 | Scalata al Castello |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:02 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
5000m | 16:19.26 | - | Sep 8 | Italian Championships |
1500m | 4:28.53 | - | Jul 24 | Trento Gran Premio Mezzofondo, Trento |
5000m | 15:57.42 | - | Jul 18 | Bellinzona Galà dei Castelli, Bellinzona |
3000m | 9:21.05 | - | Jul 5 | Nembro Meeting Citta di Nembro, Nembro |
800m | 2:15.78 | - | Jun 30 | Biella |
5000m | 16:06.69 | - | Jun 16 | Tübingen SoundTrack Meeting, SV 03 Stadion, Tübingen |
5000m | 16:11.06 | - | Jun 8 | Nijmegen Global Athletics, Nijmegen |
2017
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:14 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
5000m | 16:15.59 | - | Sep 1 | Alba |
3000mSt | 10:10.26 | - | Jul 15 | Ninove Memorial Geert Rasschaert, Ninove |
3000m | 9:25.71 | - | Jul 7 | Nembro Meeting Citta di Nembro, Nembro |
3000mSt | 10:06.85 | - | Jul 2 | Italian Championships, Trieste |
5000m | 16:30.47 | - | Jun 30 | Italian Championships, Trieste |
3000mSt | 10:05.93 | - | Jun 14 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
1500m | 4:28.80 | - | Jun 1 | Ponzano Veneto Memorial Giovanni Maria Idda, Ponzano Veneto |
3000m-short-track | 9:31.25 | - | Feb 19 | Italian Indoor Championships, Ancona (i) |
2016
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:58 | - | Dec 31 | Roma We Run Rome, Roma |
CrossCount | 26:36 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
10Kilometr | 34:23 | - | Sep 10 | Italian 10 km Road Running Championships, Foligno |
3000m | 9:31.47 | - | Jul 26 | Trento Gran Premio Mezzofondo, Trento |
1500m | 4:33.31 | - | Jul 16 | Olgiate Olona |
3000mSt | 10:06.74 | - | Jun 25 | Italian Championships, Rieti |
3000mSt | 10:04.75 | - | Jun 6 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
3000mSt | 10:09.06 | - | May 17 | Castiglione della Pescaia |
1500m | 4:30.33 | - | May 7 | Torino Regional Championships, Torino |
Showing 1 - 50 of 160
Honours
🥇
2017Italian Championships
5000 Metres
🥇
2015Italian Championships
3000 Metres Steeplechase
🥇
2014Italian Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Valeria Roffino's 3000 m steeplechase personal best?
Valeria Roffino's 3000 m steeplechase personal best is 9:53.82, set on Jul 20, 2014 in Rovereto (ITA), #629 on the all-time list.
Which events does Valeria Roffino compete in?
Valeria Roffino competes in the 3000 m steeplechase and 5000 m.
How did Valeria Roffino perform in 2024?
2024 season best: 18:44, set on Jan 28, 2024. Last competition: 92nd Cinque Mulini, San Vittore Olona - XC 10.2km on Nov 17, 2024, 20:11.