Tsz Lam Ho

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Born
Oct 9, 2005 (21 years old)
Events
Long Jump

Tsz Lam Ho is a Hong Kong SAR China jumper, born on October 9, 2005. She competes primarily in the LJ.

Her personal bests include 5.51 in the LJ. She is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · Long Jump5.51
2025 season best5.24Dec 13, 2025 · Wan Chai Sports Ground, Hong Kong
2025 season best
Last competitionHong Kong Open Athletics MeetDec 13, 2025 · 5.24
Hong Kong Open Athletics Meet

As of Nov 8, 2026: Long Jump 5.51, 2025 season best 5.24 (Dec 13, 2025, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Open Athletics Meet, Dec 13, 2025, 5.24 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJHong Kong 2024Hong Kong SAR China Long Jump all-time list5.51893 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025LJ 5.24+1.2Dec 13, 2025Hong Kong Open Athletics Meet
2024LJ 5.51+0.6Mar 3, 2024USFHK Annual Athletics Meet, Joint Sports Centre, Hong Kong
2023LJ 5.25+0.3Sep 9, 2023Chinese U20 Championships, City Stadium, Daqing
2022LJ 5.40+0.5Oct 13, 20224th Asian U18 Athletics Championships, Al-Kuwait
Compare me with Tsz Lam Ho
FAQ

Frequently asked questions

Tsz Lam Ho's Long Jump personal best is 5.51, set on Mar 3, 2024 in Joint Sports Centre, Hong Kong (HKG).

Tsz Lam Ho competes in the Long Jump.

2025 season best: 5.24, set on Dec 13, 2025 in Wan Chai Sports Ground, Hong Kong (HKG). Last competition: Hong Kong Open Athletics Meet on Dec 13, 2025, 5.24.