Tsampika-Nefeli Rammou
- Born
- May 29, 1998 (28 years old)
- Events
- 100 m hurdles · 60 m hurdles
Tsampika-Nefeli Rammou is a Greece sprinter, born on May 29, 1998. She competes primarily in the 100m, 100mH and LJ.
Her personal bests include 12.73 in the 100m, 14.11 in the 100mH, 5.09 in the LJ, 8.76 in the 60mH and 8.76 in the 60mH. She is currently active on the international athletics circuit, representing Greece.
Personal best · 100 m hurdles14.11
2022 season best14.56May 29, 2022 · Elena Venizelou National Stadium, Chania
Personal best · 60 m hurdles8.76
Last competitionVenizelia - Chania International MeetingMay 29, 2022 · 14.56
As of Nov 7, 2026: 100 m hurdles 14.11, 60 m hurdles 8.76, 2022 season best 14.56 (May 29, 2022, Elena Venizelou National Stadium, Chania (GRE)) · Last competition: Venizelia - Chania International Meeting, May 29, 2022, 14.56 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mHIndoorPireaus 20178.76994 pts–
60mH20178.76994 pts–
60m20178.04884 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 100mH | 14.56 | +3.1 | May 29, 2022 | Venizelia - Chania International Meeting |
| 2021 | 100mH | 14.1h | – | May 22, 2021 | Ioannis Protos Stadium of Soroni, Rhodes (GRE) |
| 2020 | 60m Indoor | 8.00 | – | Feb 28, 2020 | Greek Indoor Championships |
| 2020 | 60m | 8.05 | – | Feb 9, 2020 | – |
| 2020 | 60mH Indoor | 8.90 | – | Feb 9, 2020 | Peace and Friendship Stadium, Piraeus (GRE) (i) |
| 2020 | 60mH | 8.90 | – | Feb 9, 2020 | – |
| 2020 | 100m | 12.89 | -0.1 | Aug 8, 2020 | Greek Championships |
| 2020 | 100mH | 14.60 | +0.5 | Aug 8, 2020 | Greek Championships |