Tomoka Haga

JapanJapan
Born
Sep 12, 2003 (23 years old)
Events
1500 m · 3000 m

Tomoka Haga is a Japan middle-distance runner, born on September 12, 2003. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:50.09 in the 1500m and 10:26.05 in the 3000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 1500 m4:50.09
2021 season best4:58.18Apr 24, 2021 · Niigatashi Field, Niigata
2021 season best
Personal best · 3000 m10:26.05

As of Nov 14, 2026: 1500 m 4:50.09, 3000 m 10:26.05, 2021 season best 4:58.18 (Apr 24, 2021, Niigatashi Field, Niigata (JPN)) · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNiigata 2020Japan 1500 m all-time list4:50.09837 pts–
3000mNiigata 2020Japan 3000 m all-time list10:26.05836 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20211500m 4:58.18–Apr 24, 2021Niigatashi Field, Niigata (JPN)
20201500m 4:50.09–Jul 23, 2020Denka Big Swan Stadium, Niigata (JPN)
20203000m 10:26.05–Jul 24, 2020Denka Big Swan Stadium, Niigata (JPN)
FAQ

Frequently asked questions

Tomoka Haga's 1500 m personal best is 4:50.09, set on Jul 23, 2020 in Denka Big Swan Stadium, Niigata (JPN).

Tomoka Haga competes in the 1500 m and 3000 m.

2021 season best: 4:58.18, set on Apr 24, 2021 in Niigatashi Field, Niigata (JPN).