Tirza VAN DER Wolf
- Born
- May 26, 1994 (32 years old)
- Events
- Marathon · Half Marathon
Tirza VAN DER Wolf is a Netherlands middle-distance runner, born on May 26, 1994. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:13.83 in the 800m, 4:27.52 in the 1500m, 9:36.06 in the 3000m, 16:38.52 in the 5000m and 34:31.46 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Personal best · Marathon2:34:52
2023 season best34:27Feb 12, 2023 · Schoorl
Personal best · Half Marathon1:13:25
Last competitionNN CPC Loop Den Haag Halve MarathonMar 12, 2023 · 1:19:55
As of Nov 6, 2026: Marathon 2:34:52, Half Marathon 1:13:25, 2023 season best 34:27 (Feb 12, 2023, Schoorl (NED)) · Last competition: NN CPC Loop Den Haag Halve Marathon, Mar 12, 2023, 1:19:55 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10Kilometr | 34:27 | – | Feb 12, 2023 | Groet uit Schoorl Run |
| 2023 | Semi | 1:19:55 | – | Mar 12, 2023 | NN CPC Loop Den Haag Halve Marathon |
| 2022 | 15Kilometr | 52:37 | – | Nov 20, 2022 | Nijmegen (NED) |
| 2022 | Semi | 1:18:54 | – | Oct 2, 2022 | Amgen Singelloop Breda, Breda |
| 2022 | Marathon | 2:37:35 | – | Dec 4, 2022 | Maraton Valencia Trinidad Alfonso EDP |
| 2021 | 5000m | 16:46.50 | – | Jun 26, 2021 | Dutch Championships |
| 2021 | 10Kilometr | 34:08 | – | Aug 29, 2021 | Dutch 10 km Road Running Championships, Hem |
| 2021 | 10000m | 34:31.46 | – | Jun 12, 2021 | Dutch 10,000m Championships |