Teresa Delfino

PortugalPortugalActive
Born
Jul 16, 2007 (19 years old)
Events
800 Metres Short Track · 400 Metres Short Track

Teresa Delfino is a Portugal sprinter, born on July 16, 2007. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 57.64 in the 400m, 2:11.34 in the 800m, 4:53.17 in the 1500m, 3:45.50 in the 4x400m and 4:54.16 in the 1500m-short-track. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 800 Metres Short Track2:13.41
2026 season best2:13.41Mar 1, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Personal best · 400 Metres Short Track58.40
Last competitionMeeting Maia Cidade do DesportoJul 4, 2026 · 2:10.89
Meeting Maia Cidade do Desporto

As of Nov 7, 2026: 800 Metres Short Track 2:13.41, 400 Metres Short Track 58.40, 2026 season best 2:13.41 (Mar 1, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Meeting Maia Cidade do Desporto, Jul 4, 2026, 2:10.89 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mViana do Castelo 2024Portugal 400 m all-time list57.64918 pts–
800mSalamanca 2026Portugal 800 m all-time list2:11.34969 pts–
1500mLisboa 2022Portugal 1500 m all-time list4:53.17816 pts–
4x400mVagos 2026Portugal 4 × 400 m all-time list3:45.50–
1500m-short-trackIndoorBraga 20234:54.16825 pts–
800m-short-trackIndoorBraga 20262:13.41975 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 58.28–May 1, 2026Meeting do Trabalhador + Km Regional
2026800m 2:10.89–Jul 4, 2026Meeting Maia Cidade do Desporto
2026800m-short-track Indoor2:13.41–Mar 1, 2026Portuguese Indoor Championships
20264x400m 3:45.50–Jun 13, 2026Taça de Portugal
20264x400Metre Indoor3:59.23–Feb 22, 2026Portuguese U20 Indoor Championships
2026MileRoad 5:11.63–Apr 18, 2026Portuguese U18 & U20 1 Mile Road Running Championships
2025400m-short-track Indoor58.40–Jan 12, 2025Meeting Cidade de Pombal, Expocentro, Pombal (i)
2025400m Indoor58.40–Jan 12, 2025Meeting Cidade de Pombal, Expocentro, Pombal (i)
Compare me with Teresa Delfino
FAQ

Frequently asked questions

Teresa Delfino's 800 Metres Short Track personal best is 2:13.41, set on Mar 1, 2026 in Altice Forum, Braga (POR) (i).

Teresa Delfino competes in the 800 Metres Short Track and 400 Metres Short Track.

2026 season best: 2:13.41, set on Mar 1, 2026 in Altice Forum, Braga (POR) (i). Last competition: Meeting Maia Cidade do Desporto on Jul 4, 2026, 2:10.89.