Tegan Allana Spence

Tegan Allana Spence

Events
400 Metres Short Track · 800 m

Tegan Allana Spence is a United Kingdom sprinter. She competes primarily in the 400m, 400m and 800m.

Her personal bests include 58.84 in the 400m, 59.01 in the 400m, 2:17.87 in the 800m, 1:05.72 in the 400mH and 58.84 in the 400m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 Metres Short Track59.80
2023 season best58.84Feb 26, 2023 · EIS Don Valley Stadium, Sheffield (GBR) (i)
Personal best · 800 m2:17.87
Last competitionScottish Athletics National Open, Ayrshire Athletics Arena, KilmarnockMay 14, 2023 · 1:05.72

As of Nov 15, 2026: 400 Metres Short Track 59.80, 800 m 2:17.87, 2023 season best 58.84 (Feb 26, 2023, EIS Don Valley Stadium, Sheffield (GBR) (i)) · Last competition: Scottish Athletics National Open, Ayrshire Athletics Arena, Kilmarnock, May 14, 2023, 1:05.72

DisciplineResultAll-time
400mIndoorSheffield 202358.84911 pts–
400mGibraltar 2019United Kingdom 400 m all-time list59.01871 pts–
800mVisby 2017United Kingdom 800 m all-time list2:17.87865 pts–
400mHKilmarnock 2023United Kingdom 400 m hurdles all-time list1:05.72862 pts–
400m-short-trackIndoorSheffield 202358.84911 pts–
400m-short-track202059.80878 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023400m-short-track Indoor58.84–Feb 26, 2023BUCS Indoor Athletics Championships
2023400m Indoor58.84–Feb 26, 2023BUCS Indoor Athletics Championships
2023400m 59.38–May 13, 2023Scottish Athletics National Open, Ayrshire Athletics Arena, Kilmarnock
2023400mH 1:05.72–May 14, 2023Scottish Athletics National Open, Ayrshire Athletics Arena, Kilmarnock
2021100m 12.7h+2.4Jun 20, 2021–
2021400m 59.28–Jun 13, 2021Grangemouth Sports Stadium, Grangemouth (GBR)
2020400m-short-track Indoor59.80–Feb 29, 2020Emirates Arena, Glasgow (GBR) (i)
2020400m-short-track 59.80–Feb 29, 2020–
FAQ

Frequently asked questions

Tegan Allana Spence's 400 Metres Short Track personal best is 59.80, set on Feb 29, 2020.

Tegan Allana Spence competes in the 400 Metres Short Track and 800 m.

2023 season best: 58.84, set on Feb 26, 2023 in EIS Don Valley Stadium, Sheffield (GBR) (i). Last competition: Scottish Athletics National Open, Ayrshire Athletics Arena, Kilmarnock on May 14, 2023, 1:05.72.