Tamara Polupan
- Born
- Jan 16, 1990 (36 years old)
- Events
- 3000 m steeplechase · 1500 m
Tamara Polupan is a Ukraine middle-distance runner, born on January 16, 1990. She competes primarily in the 800m, 800m and 1500m.
Her personal bests include 2:13.46 in the 800m, 2:16.84 in the 800m, 4:20.94 in the 1500m, 10:20.73 in the 3000mSt and 4:27.24 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Ukraine.
Personal best · 3000 m steeplechase10:20.73
2012 season best2:19.16May 18, 2012
Personal best · 1500 m4:20.94
As of Nov 6, 2026: 3000 m steeplechase 10:20.73, 1500 m 4:20.94, 2012 season best 2:19.16 (May 18, 2012) · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorMogilyov 20072:13.46975 pts–
1500m-short-trackIndoorSumy 20114:27.241,015 pts–
1500m-short-track20114:27.241,015 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2012 | 800m | 2:19.16 | – | May 18, 2012 | – |
| 2011 | 1500m | 4:20.94 | – | Aug 2, 2011 | – |
| 2011 | 1500m-short-track | 4:27.24 | – | Feb 16, 2011 | – |
| 2011 | 3000mSt | 10:20.73 | – | May 31, 2011 | – |
| 2011 | 3000m-short-track | 10:23.06 | – | Feb 18, 2011 | – |
| 2010 | 1500m | 4:40.75 | – | Jul 1, 2010 | – |
| 2008 | 800m | 2:18.03 | – | May 8, 2008 | – |
| 2007 | 800m-short-track | 2:13.46 | – | Feb 24, 2007 | – |