TS
Takuma Sunaoka

Takuma Sunaoka

JPNJPNMen
Birth dateMar 23, 2000
Height-
Weight-

Takuma Sunaoka is a Japan middle-distance runner, born on March 23, 2000. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:42.03 in the 1500m, 7:53.79 in the 3000m, 13:19.96 in the 5000m, 28:24.48 in the 10000m and 1:00:39 in the Semi. He is currently active on the international athletics circuit, representing Japan.

Key facts
Half Marathon
1:00:39
#604 all-time
5000 m
13:19.96
#915 all-time
2026 season best
14:26.17
May 4, 2026 · Nishishina Athletic Stadium, Nobeoka (JPN)
2026 season best
Last competition
Japanese Championships
Jun 12, 2026 · 15:05.94
Japanese Championships
Age
26 years old

As of Sep 17, 2026: Half Marathon 1:00:39 (#604 all-time), 5000 m 13:19.96 (#915 all-time), 2026 season best 14:26.17 (May 4, 2026, Nishishina Athletic Stadium, Nobeoka (JPN)) · Last competition: Japanese Championships, Jun 12, 2026, 15:05.94 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
14:26.17-May 4, 2026
↓
37th Golden Games in Nobeoka
2025
3000m
7:53.79-May 18, 2025
↑
Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo
2025
5000m
13:33.72-Jul 19, 2025
↓
HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2024
1500m
3:44.51-Jun 1, 2024
↑
The 9th NITTAIDAI Challenge Games
2024
5000m
13:20.42-Jun 28, 2024
↓
Japanese Championships
2023
1500m
3:44.79-Apr 8, 2023
↑
31st Kanakuri Memorial Middle and Long Distance Invitational Meet
2023
5000m
13:32.12-Nov 25, 2023
↓
6th NITTAIDAI Challenge Games
2023
Semi
1:00:39-Feb 12, 2023
↑
51st Yamaguchi All-Corporate Half Marathon Championships
2022
1500m
3:42.03-Apr 9, 2022
↑
Egao Kenko Stadium, Kumamoto (JPN)
2022
5000m
13:33.97-Apr 29, 2022
↓
Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima
2021
1500m
3:43.74-Nov 6, 2021
↑
Athletics Stadium, Konosu (JPN)
2021
5000m
13:19.96-Dec 10, 2021
↓
Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto
2021
10000m
29:30.93-Jun 19, 2021
↓
Gion Stadium, Sagamihara (JPN)
2021
Semi
1:03:29-Oct 23, 2021
↑
Tachikawa (JPN)
2020
10000m
28:24.48-Nov 23, 2020
↓
Gion Stadium, Sagamihara (JPN)
2020
Semi
1:01:52-Oct 17, 2020
↑
Hakone Ekiden Qualifier
2019
1500m
4:04.10-Apr 7, 2019
↑
Konosu (JPN)
2019
3000m
8:18.61-Apr 6, 2019
↑
Tokyo (JPN)

2026

2 performances
DisciplineResultWindDateCompetitions
5000m
15:05.94-Jun 12Japanese Championships
5000m
14:26.17-May 437th Golden Games in Nobeoka

2024

4 performances
DisciplineResultWindDateCompetitions
5000m
DNF-Jul 20Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
5000m
13:20.42-Jun 28Japanese Championships
1500m
3:44.51-Jun 1The 9th NITTAIDAI Challenge Games
5000m
13:27.55-May 435th Golden Games in Nobeoka

2022

7 performances
DisciplineResultWindDateCompetitions
5000m
14:16.45-Sep 18298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
5000m
13:34.89-Jul 13Hokuren Distance Challenge, Athletic Track, Abashiri
5000m
14:53.51-Jun 11106th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m
14:53.51-Jun 9106th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m
13:47.53-May 433rd Golden Games
5000m
13:33.97-Apr 29Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima
1500m
3:42.03-Apr 930th Kanakuri Memorial Distance, Egao Kenko Stadium, Kumamoto

2021

9 performances
DisciplineResultWindDateCompetitions
5000m
13:19.96-Dec 10Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto
5000m
13:29.95-Nov 14292nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
1500m
3:43.74-Nov 690th Heisei Kokusai University Long Distance Competition, Athletics Stadium, Konosu
Semi
1:03:29-Oct 23Hakone Ekiden Yosenkai Half Marathon, Tachikawa
10000m
29:38.00-Sep 25205th Tokai University Long Distance Competition, Athletics Stadium, Hadano
5000m
13:37.08-Jul 17Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m
13:38.80-Jul 10Hokuren Distance Challenge, Athletic Track, Abashiri
10000m
29:30.93-Jun 1953rd All Japan University Ekiden Kanto Selection Meeting, Gion Stadium, Sagamihara
5000m
13:41.11-Mar 2713th Waseda University Competition, Mikio Oda Memorial Athletic Field, Tokorozawa

2020

3 performances
DisciplineResultWindDateCompetitions
10000m
28:24.48-Nov 23Kanto District Collegiate 10000m Challenge, Gion Stadium, Sagamihara
Semi
1:01:52-Oct 17Hakone Ekiden Qualifier
10000m
29:42.86-Sep 21Heisei Kokusai University Distance Meet, Athletics Stadium, Konosu

2019

3 performances
DisciplineResultWindDateCompetitions
1500m
4:04.10-Apr 714th Kanto 6 Private Universities Match, Konosu
3000m
8:25.56-Apr 714th Kanto 6 Private Universities Match, Konosu
3000m
8:18.61-Apr 61st Setagaya Competition, Tokyo

Honours

No medals

FAQ

Frequently asked questions

What is Takuma Sunaoka's Half Marathon personal best?

Takuma Sunaoka's Half Marathon personal best is 1:00:39, set on Feb 12, 2023 in Ishin Me-Life Stadium, Yamaguchi (JPN), #604 on the all-time list.

Which events does Takuma Sunaoka compete in?

Takuma Sunaoka competes in the Half Marathon and 5000 m.

How did Takuma Sunaoka perform in 2026?

2026 season best: 14:26.17, set on May 4, 2026 in Nishishina Athletic Stadium, Nobeoka (JPN). Last competition: Japanese Championships on Jun 12, 2026, 15:05.94.