TT
Tabea Themann
GERWomenBirth dateMar 22, 1992
Height-
Weight-
Tabea Themann is a Germany sprinter, born on March 22, 1992. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 58.93 in the 400m, 2:05.47 in the 800m, 4:14.55 in the 1500m, 9:15.61 in the 3000m and 16:03.96 in the 5000m. She is currently active on the international athletics circuit, representing Germany.
Key facts
Marathon
2:31:33
1500 m
4:14.55
Age
34 years old
As of Sep 20, 2026: Marathon 2:31:33, 1500 m 4:14.55, 2026 season best 2:31:53 (Apr 26, 2026, Hamburg (GER)) · Last competition: adidas Runners City Night, Aug 1, 2026, 33:34 · 34 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:24.98 | - | Feb 1, 2026 | ↑ | Landeshallenmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
| 2026 | 3000m-short-track | 9:24.98 | - | Feb 1, 2026 | ↑ | Landeshallenmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
| 2026 | 10Kilometr | 32:55 | - | Feb 22, 2026 | ↑ | 10K Facsa Castellón, Castellón |
| 2026 | Semi | 1:17:53 | - | Mar 29, 2026 | ↓ | Generali Berliner Halbmarathon |
| 2026 | Marathon | 2:31:53 | - | Apr 26, 2026 | ↑ | 40. Haspa Marathon Hamburg |
| 2025 | CrossCount | 14:23 | - | Nov 29, 2025 | ↑ | German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km |
| 2025 | 10Kilometr | 34:09 | - | Dec 31, 2025 | ↑ | Nationale-Nederlanden San Silvestre Vallecana |
| 2025 | 10000m | 34:38.65 | - | May 3, 2025 | ↑ | German 10,000m Championships |
| 2024 | 5000m | 16:03.96 | - | Jul 6, 2024 | ↑ | FAST5000 |
| 2024 | 10Kilometr | 34:17 | - | Jul 27, 2024 | ↑ | adidas Runners City Night, Breitscheidplatz, Berlin |
| 2023 | 3000m-short-track | 9:23.75 | - | Dec 16, 2023 | ↑ | 14. Hallenmeetig des Hamburger SV, Leichtathletikhalle, Hamburg (i) |
| 2023 | 3000m | 9:23.75 | - | Dec 16, 2023 | ↑ | 14. Hallenmeetig des Hamburger SV, Leichtathletikhalle, Hamburg (i) |
| 2023 | 5000m | 16:17.75 | - | Jun 17, 2023 | ↑ | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
| 2023 | CrossCount | 23:20 | - | Nov 25, 2023 | ↑ | German Cross Country Championships, Gelände um das Deutsch-Luxemburgische Schengen-Lyzeum, Perl - XC 6.8km |
| 2023 | 10Kilometr | 33:22 | - | Mar 5, 2023 | ↑ | Rund um das Bayerkreuz |
| 2023 | Semi | 1:12:49 | - | Apr 2, 2023 | ↓ | Generali Halbmarathon |
| 2023 | Marathon | 2:31:33 | - | Sep 24, 2023 | ↑ | BMW Berlin Marathon |
| 2022 | 3000m | 9:22.70 | - | Jul 3, 2022 | ↑ | Jahnkampfbahn, Hamburg (GER) |
| 2022 | 5000m | 16:20.01 | - | Jun 26, 2022 | ↑ | German Championships |
| 2022 | 5Kilometre | 18:12 | - | Oct 2, 2022 | ↓ | - |
| 2022 | 10Kilometr | 35:08 | - | Sep 4, 2022 | ↑ | Hamburg (GER) |
| 2022 | Semi | 1:14:23 | - | Apr 3, 2022 | ↓ | HAJ Hannover Marathon |
| 2022 | Marathon | 2:33:51 | - | Dec 4, 2022 | ↑ | Maraton Valencia Trinidad Alfonso EDP |
| 2021 | 10Kilometr | 35:55 | - | Dec 31, 2021 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2021 | Semi | 1:17:43 | - | Oct 17, 2021 | ↓ | Hamburg (GER) |
| 2021 | Marathon | 2:49:48 | - | Nov 7, 2021 | ↑ | Zurich Marato Barcelona |
| 2019 | 800m | 2:19.03 | - | Aug 29, 2019 | ↓ | Jahnstadion, Göttingen (GER) |
| 2019 | 5000m | 17:38.34 | - | Aug 28, 2019 | ↑ | Jahnstadion, Göttingen (GER) |
| 2019 | 10000m | 36:10.87 | - | Aug 9, 2019 | ↑ | - |
| 2017 | 1500m | 4:40.00 | - | Aug 29, 2017 | ↑ | Königsbrunn (GER) |
| 2017 | 3000m | 9:32.52 | - | Feb 19, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 3000m-short-track | 9:32.52 | - | Feb 19, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 5Kilometre | 17:08 | - | Dec 31, 2017 | ↓ | Trier (GER) |
| 2017 | 5000m | 18:03.03 | - | Aug 29, 2017 | ↑ | Königsbrunn (GER) |
| 2017 | 10Kilometr | 33:54 | - | Apr 15, 2017 | ↑ | Paderborn (GER) |
| 2016 | 1000m | 2:44.42 | - | May 8, 2016 | - | Pliezhausen (GER) |
| 2016 | 1500m | 4:16.17 | - | May 31, 2016 | ↑ | Osterode (GER) |
| 2016 | 1500m-short-track | 4:27.92 | - | Jan 23, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 3000m | 9:15.61 | - | Apr 30, 2016 | ↑ | Kiel (GER) |
| 2016 | 3000m-short-track | 9:39.56 | - | Jan 22, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 5Kilometre | 16:49 | - | Dec 31, 2016 | ↓ | Trier (GER) |
| 2016 | 10Kilometr | 35:26 | - | Sep 11, 2016 | ↑ | Hamburg (GER) |
| 2015 | 800m | 2:09.40 | - | May 14, 2015 | ↓ | Münster (GER) |
| 2015 | 800m-short-track | 2:09.86 | - | Jan 25, 2015 | ↑ | Hannover (GER) (i) |
| 2015 | 1500m | 4:14.55 | - | Jun 6, 2015 | ↑ | Regensburg (GER) |
| 2015 | 1500m-short-track | 4:18.64 | - | Feb 22, 2015 | ↑ | Karlsruhe (GER) (i) |
| 2015 | 3000m | 9:16.53 | - | Jun 19, 2015 | ↑ | Osterode (GER) |
| 2014 | 800m | 2:06.80 | - | Jan 25, 2014 | ↓ | Hannover (GER) (i) |
| 2014 | 800m-short-track | 2:06.80 | - | Jan 25, 2014 | ↑ | Hannover (GER) (i) |
| 2014 | 1500m | 4:19.38 | - | Aug 29, 2014 | ↑ | Kassel (GER) |
| 2014 | 1500m-short-track | 4:22.13 | - | Feb 5, 2014 | ↑ | Erfurt (GER) (i) |
| 2014 | 3000m | 9:33.12 | - | Jun 27, 2014 | ↑ | Osterode (GER) |
| 2014 | CrossCount | 23:43 | - | Dec 14, 2014 | ↑ | 21st SPAR European Cross Country Championships, Samokov |
| 2013 | 800m | 2:06.52 | - | Jun 8, 2013 | ↓ | Regensburg (GER) |
| 2013 | 800m-short-track | 2:09.20 | - | Jan 20, 2013 | ↑ | Hannover (GER) (i) |
| 2013 | 1500m-short-track | 4:36.87 | - | Jan 19, 2013 | ↑ | Hannover (GER) (i) |
| 2013 | 1500m | 4:36.87 | - | Jan 19, 2013 | ↑ | Hannover (GER) (i) |
| 2012 | 400m-short-track | 59.18 | - | Jan 21, 2012 | ↑ | Hannover (GER) (i) |
| 2012 | 400m | 59.18 | - | Jan 21, 2012 | ↓ | Hannover (GER) (i) |
| 2012 | 600m | 1:30.07 | - | May 6, 2012 | - | Pliezhausen (GER) |
| 2012 | 800m | 2:05.47 | - | Jun 2, 2012 | ↓ | Regensburg (GER) |
| 2012 | 800m-short-track | 2:11.44 | - | Feb 25, 2012 | ↑ | Karlsruhe (GER) (i) |
| 2011 | 400m | 58.93 | - | Jun 11, 2011 | ↓ | Zeven (GER) |
| 2011 | 400m-short-track | 59.99 | - | Jan 9, 2011 | ↑ | Hannover (GER) (i) |
| 2011 | 800m | 2:09.15 | - | Aug 13, 2011 | ↓ | Mannheim (GER) |
| 2011 | 800m-short-track | 2:14.76 | - | Feb 6, 2011 | ↑ | Neubrandenburg (GER) (i) |
| 2010 | 400m | 59.02 | - | May 22, 2010 | ↓ | Zeven (GER) |
| 2010 | 800m | 2:08.84 | - | Aug 14, 2010 | ↓ | Regensburg (GER) |
| 2010 | 800m-short-track | 2:17.85 | - | Jan 24, 2010 | ↑ | Hannover (GER) (i) |
| 2010 | 1500m | 4:46.76 | - | Jul 4, 2010 | ↑ | Berlin (GER) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:34 | - | Aug 1 | adidas Runners City Night |
Marathon | 2:31:53 | - | Apr 26 | 40. Haspa Marathon Hamburg |
Semi | 1:17:53 | - | Mar 29 | Generali Berliner Halbmarathon |
10Kilometr | 32:55 | - | Feb 22 | 10K Facsa Castellón, Castellón |
3000m-short-track | 9:24.98 | - | Feb 1 | Landeshallenmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
3000m-short-track | 9:24.98 | - | Jan 31 | Landeshallenmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:09 | - | Dec 31 | Nationale-Nederlanden San Silvestre Vallecana |
CrossCount | 28:57 | - | Nov 30 | German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km |
CrossCount | 14:23 | - | Nov 29 | German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km |
10000m | 34:38.65 | - | May 3 | German 10,000m Championships |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:17 | - | Jul 27 | adidas Runners City Night, Breitscheidplatz, Berlin |
5000m | 16:03.96 | - | Jul 6 | FAST5000 |
5000m | 16:19.39 | - | Jun 30 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:19.39 | - | Jun 28 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:42.04 | - | May 25 | 1. Hamburg Track Grand Prix |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:23.75 | - | Dec 16 | 14. Hallenmeetig des Hamburger SV, Leichtathletikhalle, Hamburg (i) |
CrossCount | 23:20 | - | Nov 25 | German Cross Country Championships, Gelände um das Deutsch-Luxemburgische Schengen-Lyzeum, Perl - XC 6.8km |
10Kilometr | 33:49 | - | Oct 15 | degewo Great 10K |
Marathon | 2:31:33 | - | Sep 24 | BMW Berlin Marathon |
5000m | 16:25.87 | - | Jul 8 | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
5000m | 16:25.87 | - | Jul 7 | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
5000m | 16:17.75 | - | Jun 17 | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
Marathon | 2:31:54 | - | Apr 23 | 37. Haspa Marathon Hamburg, Hamburg |
Semi | 1:12:49 | - | Apr 2 | Generali Halbmarathon |
10Kilometr | 33:22 | - | Mar 5 | Rund um das Bayerkreuz |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:33:51 | - | Dec 4 | Maraton Valencia Trinidad Alfonso EDP |
5Kilometre | 18:12 | - | Oct 2 | Pride 5K, Flagstaff, AZ |
10Kilometr | 35:08 | - | Sep 4 | BARMER Alsterlauf, Hamburg |
3000m | 9:22.70 | - | Jul 3 | Sommersportfest des Hamburger SV, Jahnkampfbahn, Hamburg |
5000m | 16:20.01 | - | Jun 26 | German Championships |
5000m | 16:20.01 | - | Jun 24 | German Championships |
5000m | 16:22.90 | - | Jun 10 | Mid.Summer.Track.Night, Stadion Bodenbacher Straße, Dresden |
5000m | 16:46.02 | - | Jun 1 | Marzahner Läufercup 2022 - Lauf 3, Sportplatz Allee der Kosmonauten 131, Berlin-Marzhan, Berlin - Mixed Races |
Marathon | 2:40:45 | - | Apr 24 | Haspa Marathon, Hamburg |
Semi | 1:14:23 | - | Apr 3 | HAJ Hannover Halbmarathon, Hannover |
10Kilometr | 34:11 | - | Mar 6 | Rund um das Bayer-Kreuz, Leverkusen |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:55 | - | Dec 31 | Nationale Nederlanden San Silvestre Vallecana |
Marathon | 2:49:48 | - | Nov 7 | Zurich Marato Barcelona |
10Kilometr | 37:02 | - | Oct 31 | German 10km Road Running Championships |
Semi | 1:17:43 | - | Oct 17 | PSD Bank Half Marathon, Hamburg - German Half Marathon Ch. |
10Kilometr | 37:48 | - | Jun 25 | Nacht von Hasbergen, Wedel |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:19.03 | - | Aug 29 | German Police Ch., Jahnstadion, Göttingen |
5000m | 17:38.34 | - | Aug 28 | German Police Ch., Jahnstadion, Göttingen |
10000m | 36:10.87 | - | Aug 9 | Nacht der Zehner, Hamburg - Mixed Races |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:08 | - | Dec 31 | Trier Silvesterlauf, Trier |
1500m | 4:40.00 | - | Aug 29 | Königsbrunn Deutsche Polizeimeisterschaft, Königsbrunn |
5000m | 18:03.03 | - | Aug 29 | Königsbrunn Deutsche Polizeimeisterschaft, Königsbrunn |
10Kilometr | 33:54 | - | Apr 15 | Paderborn Osterlauf, Paderborn |
3000m-short-track | 9:32.52 | - | Feb 19 | German Indoor Championships, Leipzig (i) |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:49 | - | Dec 31 | Trier Silvesterlauf, Trier |
Showing 1 - 50 of 135
Honours
No medals
FAQ
Frequently asked questions
What is Tabea Themann's Marathon personal best?
Tabea Themann's Marathon personal best is 2:31:33, set on Sep 24, 2023 in Berlin (GER).
Which events does Tabea Themann compete in?
Tabea Themann competes in the Marathon and 1500 m.
How did Tabea Themann perform in 2026?
2026 season best: 2:31:53, set on Apr 26, 2026 in Hamburg (GER). Last competition: adidas Runners City Night on Aug 1, 2026, 33:34.