Sylwia Ślęzak
PolandActive- Born
- Nov 7, 1995 (31 years old)
- Events
- 3000 m steeplechase · Marathon
Sylwia Ślęzak is a Poland middle-distance runner, born on November 7, 1995. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:39.95 in the 1500m, 9:36.44 in the 3000m, 17:09.08 in the 5000m, 34:51.91 in the 10000m and 1:15:50 in the Semi. She is currently active on the international athletics circuit, representing Poland.
Personal best · 3000 m steeplechase10:24.54
2026 season best34:04Mar 8, 2026 · Tor regatowy Malta, Poznan
Personal best · Marathon2:43:24
Last competitionBMW Berlin MarathonSep 27, 2026 · 2:52:40
As of Nov 13, 2026: 3000 m steeplechase 10:24.54, Marathon 2:43:24, 2026 season best 34:04 (Mar 8, 2026, Tor regatowy Malta, Poznan (POL)) · Last competition: BMW Berlin Marathon, Sep 27, 2026, 2:52:40 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 34:04 | – | Mar 8, 2026 | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
| 2026 | Semi | 1:15:50 | – | Mar 22, 2026 | 20th Warsaw Half Marathon |
| 2026 | Marathon | 2:52:40 | – | Sep 27, 2026 | BMW Berlin Marathon |
| 2025 | Marathon | 2:43:24 | – | Sep 28, 2025 | 47th Warsaw Marathon, Warszawa |
| 2024 | Semi | 1:20:00 | – | Apr 14, 2024 | PKO Poznań Półmaraton, Poznan |
| 2023 | Semi | 1:18:06 | – | Apr 16, 2023 | 2023 Poznan Half Marathon |
| 2022 | 1500m Indoor | 4:47.27 | – | Jan 28, 2022 | Ostrava (CZE) (i) |
| 2022 | 1500m-short-track | 4:47.27 | – | Jan 28, 2022 | – |