SŚ
Sylwia Ślęzak
POLWomenBirth dateNov 7, 1995
Height-
Weight-
Sylwia Ślęzak is a Poland middle-distance runner, born on November 7, 1995. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:39.95 in the 1500m, 9:36.44 in the 3000m, 17:09.08 in the 5000m, 34:51.91 in the 10000m and 1:15:50 in the Semi. She is currently active on the international athletics circuit, representing Poland.
Key facts
3000 m steeplechase
10:24.54
Marathon
2:43:24
Age
30 years old
As of Sep 29, 2026: 3000 m steeplechase 10:24.54, Marathon 2:43:24, 2026 season best 34:04 (Mar 8, 2026, Tor regatowy Malta, Poznan (POL)) · Last competition: BMW Berlin Marathon, Sep 27, 2026, 2:52:40 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 34:04 | - | Mar 8, 2026 | ↑ | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
| 2026 | Semi | 1:15:50 | - | Mar 22, 2026 | ↑ | 20th Warsaw Half Marathon |
| 2026 | Marathon | 2:52:40 | - | Sep 27, 2026 | ↓ | BMW Berlin Marathon |
| 2025 | Marathon | 2:43:24 | - | Sep 28, 2025 | ↓ | 47th Warsaw Marathon, Warszawa |
| 2024 | Semi | 1:20:00 | - | Apr 14, 2024 | ↑ | PKO Poznań Półmaraton, Poznan |
| 2023 | Semi | 1:18:06 | - | Apr 16, 2023 | ↑ | 2023 Poznan Half Marathon |
| 2022 | 1500m | 4:47.27 | - | Jan 28, 2022 | ↑ | Ostrava (CZE) (i) |
| 2022 | 1500m-short-track | 4:47.27 | - | Jan 28, 2022 | ↓ | Ostrava (CZE) (i) |
| 2022 | 10Kilometr | 35:21 | - | Mar 13, 2022 | ↑ | - |
| 2021 | 1500m-short-track | 4:39.95 | - | Feb 6, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 1500m | 4:39.95= | - | Feb 6, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 2000m | 6:20.39 | - | Jan 31, 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 2000Metres | 6:20.39 | - | Jan 31, 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 3000m | 9:55.34 | - | Feb 21, 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 3000m-short-track | 9:55.34 | - | Feb 21, 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 5000m | 17:16.06 | - | Jun 13, 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 10000m | 34:51.91 | - | Apr 24, 2021 | ↑ | Polish 10000m Championships |
| 2020 | 1500m | 4:44.77 | - | Jun 27, 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2020 | 3000m | 9:49.09 | - | Jul 18, 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2019 | 10000m | 35:38.87 | - | Apr 28, 2019 | ↑ | Polish 10,000m Championships |
| 2018 | 1500m | 4:42.44 | - | May 15, 2018 | ↑ | Chorzów (POL) |
| 2018 | 2000Metres | 6:57.58 | - | Jun 10, 2018 | ↑ | Kraków (POL) |
| 2018 | 3000mSt | 10:40.87 | - | May 27, 2018 | ↑ | Czestochowa (POL) |
| 2017 | 1500m | 4:48.98 | - | May 26, 2017 | ↑ | Łódź (POL) |
| 2017 | 2000Metres | 7:10.87 | - | Jun 3, 2017 | ↑ | Warszawa (POL) |
| 2017 | 3000mSt | 10:52.73 | - | Jul 1, 2017 | ↑ | Suwalki (POL) |
| 2017 | 5000m | 17:38.10 | - | Jul 2, 2017 | ↑ | Suwalki (POL) |
| 2017 | 10000m | 35:45.93 | - | Apr 29, 2017 | ↑ | Rybnik (POL) |
| 2016 | 1500m | 4:39.95 | - | Jun 3, 2016 | ↑ | Łódź (POL) |
| 2016 | 3000m | 9:36.44 | - | Jun 11, 2016 | ↑ | Gdansk (POL) |
| 2016 | 3000mSt | 10:24.54 | - | Jun 24, 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 17:09.08 | - | Jun 26, 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5Kilometre | 17:13 | - | Sep 25, 2016 | - | Warszawa (POL) |
| 2016 | 10000m | 35:53.10 | - | Apr 23, 2016 | ↑ | Postomino (POL) |
| 2015 | 3000mSt | 11:25.02 | - | Sep 5, 2015 | ↑ | Białystok (POL) |
| 2015 | 5000m | 18:23.92 | - | Sep 6, 2015 | ↑ | Białystok (POL) |
| 2015 | 10000m | 36:57.10 | - | Apr 26, 2015 | ↑ | Zamość (POL) |
| 2014 | 1500m | 4:45.15 | - | May 31, 2014 | ↑ | Sosnowiec (POL) |
| 2014 | 2000Metres | 6:51.82 | - | May 24, 2014 | ↑ | Sosnowiec (POL) |
| 2014 | 3000m | 10:10.89 | - | Jun 7, 2014 | ↑ | Bielsko-Biala (POL) |
| 2014 | 5000m | 18:16.23 | - | Jun 30, 2014 | ↑ | Toruń (POL) |
| 2013 | 1500m | 4:46.96 | - | May 4, 2013 | ↑ | Czestochowa (POL) |
| 2013 | 2000Metres | 7:01.43 | - | May 18, 2013 | ↑ | Sosnowiec (POL) |
| 2013 | 3000m | 10:07.02 | - | Jul 3, 2013 | ↑ | Kraków (POL) |
| 2013 | 3000m-short-track | 10:18.68 | - | Jan 26, 2013 | ↑ | Spala (POL) (i) |
| 2013 | 3000mSt | 11:00.84 | - | May 25, 2013 | ↑ | Białystok (POL) |
| 2013 | CrossCount | 20:49 | - | Mar 24, 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:42.29 | - | Jul 7, 2012 | ↑ | Bialogard (POL) |
| 2012 | 2000m | 6:44.88 | - | Jan 29, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 2000Metres | 6:44.88 | - | Jan 29, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 3000m | 10:15.29 | - | Sep 8, 2012 | ↑ | Toruń (POL) |
| 2011 | 1500m | 4:48.24 | - | May 21, 2011 | ↑ | Sosnowiec (POL) |
| 2011 | 2000Metres | 7:09.56 | - | Jun 4, 2011 | ↑ | Czestochowa (POL) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:52:40 | - | Sep 27 | BMW Berlin Marathon |
Semi | 1:15:50 | - | Mar 22 | 20th Warsaw Half Marathon |
10Kilometr | 34:04 | - | Mar 8 | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:43:24 | - | Sep 28 | 47th Warsaw Marathon, Warszawa |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:00 | - | Apr 14 | PKO Poznań Półmaraton, Poznan |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:06 | - | Apr 16 | 2023 Poznan Half Marathon |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:21 | - | Mar 13 | Recordowa Dziesiątka, Poznan |
1500m-short-track | 4:47.27 | - | Jan 28 | Halowych Mistrzostw Śląska juniorów młodszych, juniorów i seniorów, Ostrava (i) |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:16.06 | - | Jun 13 | Regional Championships, Arena Lekkoatletyczna, Gliwice |
5000m | 17:24.14 | - | Apr 24 | Polish 10000m Championships |
10000m | 34:51.91 | - | Apr 24 | Polish 10000m Championships |
3000m-short-track | 9:55.34 | - | Feb 21 | Polish Indoor Championships, Arena, Toruń (i) |
1500m-short-track | 4:39.95 | - | Feb 6 | National Indoor Meeting, Arena Toruń, Toruń (i) |
2000Metres | 6:20.39 | - | Jan 31 | Regional Indoor Championships, Hala COS OPO, Spala (i) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:49.09 | - | Jul 18 | 3. Kujaw Cup, Stadion OSiR, Wloclawek |
1500m | 4:44.77 | - | Jun 27 | SZLA Regional Meeting, Miejski Stadion, Czestochowa |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:38.87 | - | Apr 28 | Polish 10,000m Championships |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 6:57.58 | - | Jun 10 | Kraków |
1500m | 4:50.85 | - | Jun 2 | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
3000mSt | 10:40.87 | - | May 27 | Częstochowa, Czestochowa |
1500m | 4:43.12 | - | May 20 | Częstochowa, Czestochowa |
1500m | 4:42.44 | - | May 15 | Chorzów |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:38.10 | - | Jul 2 | Suwałki Polish U23 Championships, Suwalki |
3000mSt | 10:52.73 | - | Jul 1 | Suwałki Polish U23 Championships, Suwalki |
2000Metres | 7:10.87 | - | Jun 3 | Warszawa |
1500m | 4:48.98 | - | May 26 | Łódź Polish University Championships, Łódź |
10000m | 36:24.77 | - | May 20 | Bielsko-Biała, Bielsko-Biala |
10000m | 35:45.93 | - | Apr 29 | Polish 10,000m Championships, Rybnik |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:13 | - | Sep 25 | 5 km, Warszawa |
3000m | 10:26.45 | - | Sep 3 | Częstochowa, Czestochowa |
5000m | 17:30.53 | - | Jul 31 | Jelenia Góra Polish U23 Championships, Jelenia Góra |
3000mSt | 10:47.10 | - | Jul 30 | Jelenia Góra Polish U23 Championships, Jelenia Góra |
3000mSt | 10:34.67 | - | Jul 15 | Maribor SLO-CZE-HUN-POL U23 Match, Maribor |
5000m | 17:09.08 | - | Jun 26 | Polish Championships, Bydgoszcz |
3000mSt | 10:24.54 | - | Jun 24 | Polish Championships, Bydgoszcz |
3000m | 9:36.44 | - | Jun 11 | Gdańsk Józef Żylewicz Memorial, Gdansk |
1500m | 4:39.95 | - | Jun 3 | Łódź Polish University Championships, Łódź |
5000m | 17:18.15 | - | May 28 | Biała Podlaska Polish Club Championships, Biala Podlaska |
1500m | 4:44.23 | - | May 21 | Łódź Polish Univ. Club Championships, Łódź |
10000m | 35:53.10 | - | Apr 23 | Postomino |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 18:23.92 | - | Sep 6 | Białystok Polish U23 Championships, Białystok |
3000mSt | 11:25.02 | - | Sep 5 | Białystok Polish U23 Championships, Białystok |
10000m | 36:57.10 | - | Apr 26 | Zamość |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 7:10.19 | - | Sep 20 | Częstochowa Polish Junior Club Championships, Czestochowa - U20 Events |
1500m | 4:46.79 | - | Aug 23 | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
5000m | 18:16.23 | - | Jun 30 | Toruń Polish Junior Championships, Toruń |
2000Metres | 6:57.54 | - | Jun 29 | Toruń Polish Junior Championships, Toruń |
3000m | 10:10.89 | - | Jun 7 | Bielsko-Biała, Bielsko-Biala |
1500m | 4:45.15 | - | May 31 | Sosnowiec |
2000Metres | 6:51.82 | - | May 24 | Sosnowiec |
Showing 1 - 50 of 76
Honours
No medals
FAQ
Frequently asked questions
What is Sylwia Ślęzak's 3000 m steeplechase personal best?
Sylwia Ślęzak's 3000 m steeplechase personal best is 10:24.54, set on Jun 24, 2016 in Bydgoszcz (POL).
Which events does Sylwia Ślęzak compete in?
Sylwia Ślęzak competes in the 3000 m steeplechase and Marathon.
How did Sylwia Ślęzak perform in 2026?
2026 season best: 34:04, set on Mar 8, 2026 in Tor regatowy Malta, Poznan (POL). Last competition: BMW Berlin Marathon on Sep 27, 2026, 2:52:40.