Sushila Prajapat

IndiaIndiaActive
Born
Apr 6, 2005 (21 years old)
Events
3000 m

Sushila Prajapat is a India long-distance runner, born on April 6, 2005. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:33.58 in the 3000m, 18:10.90 in the 5000m and 36:57.5h in the 10000m. She is currently active on the international athletics circuit, representing India.

Personal best · 3000 m10:33.58
2026 season best36:57.5hApr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi
Last competitionIndian Athletics Series-3Apr 11, 2026 · 36:57.5h
Indian Athletics Series-3

As of Nov 7, 2026: 3000 m 10:33.58, 2026 season best 36:57.5h (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: Indian Athletics Series-3, Apr 11, 2026, 36:57.5h · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLucknow 2024India 3000 m all-time list10:33.58815 pts–
5000mLucknow 2024India 5000 m all-time list18:10.90823 pts–
10000mNew Delhi 2026India 10 000 m all-time list36:57.5h892 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 36:57.5h–Apr 11, 2026Indian Athletics Series-3
202510000m 37:06.71–Aug 24, 202564th National Inter State Senior Athletics Championships 2025
20243000m 10:33.58–Mar 8, 202422nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow
20245000m 18:10.90–Mar 10, 202422nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow
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FAQ

Frequently asked questions

Sushila Prajapat's 3000 m personal best is 10:33.58, set on Mar 8, 2024 in SAI Regional Centre Sarojini Nagar, Lucknow (IND).

Sushila Prajapat competes in the 3000 m.

2026 season best: 36:57.5h, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND). Last competition: Indian Athletics Series-3 on Apr 11, 2026, 36:57.5h.