Stefania Benaki

GreeceGreeceActive
Born
May 21, 2002 (24 years old)
Events
3000 m steeplechase · 10 000 m

Stefania Benaki is a Greece long-distance runner, born on May 21, 2002. She competes primarily in the 5000m, 10000m and 3000mSt.

Her personal bests include 17:32.97 in the 5000m, 35:57.72 in the 10000m, 11:06.09 in the 3000mSt, 7:47.01 in the 2000Metres and 37:21 in the 10Kilometr. She is currently active on the international athletics circuit, representing Greece.

Personal best · 3000 m steeplechase11:06.09
2026 season best7:10.17Jul 17, 2026 · Agios Kosmas Training Center, Elliniko, Athina
2026 season best
Personal best · 10 000 m35:57.72
Last competitionNocturne d'étéAug 7, 2026 · 10:25.52
Nocturne d'été

As of Nov 7, 2026: 3000 m steeplechase 11:06.09, 10 000 m 35:57.72, 2026 season best 7:10.17 (Jul 17, 2026, Agios Kosmas Training Center, Elliniko, Athina (GRE)) · Last competition: Nocturne d'été, Aug 7, 2026, 10:25.52 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mAthina 2026Greece 5000 m all-time list17:32.97886 pts––
10000mEgio 2026Greece 10 000 m all-time list35:57.72939 pts–#886
3000mStTrikala 2025Greece 3000 m steeplechase all-time list11:06.09942 pts–#261
2000MetresChalkida 20217:47.01––
10KilometrAthina 202537:21––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 7:10.17–Jul 17, 20266th Distance Gala
20263000m 10:25.52–Aug 7, 2026Nocturne d'été
20265000m 17:32.97–May 10, 2026Senior & U20 Regional Club Championships - Region 7
2026CrossCount 32:37–Feb 1, 2026Greek Cross Country Championships, Trikala - XC 10.0km
202610000m 35:57.72–Apr 25, 2026Greek 10,000m Championships
202610Kilometr 38:00–May 16, 2026Run Greece Syros
20253000mSt 11:06.09–Jun 14, 2025Spring Championships, Municipal Stadium, Trikala
20255000m 18:13.47–Jul 5, 20255th Distance Gala
Compare me with Stefania Benaki
FAQ

Frequently asked questions

Stefania Benaki's 3000 m steeplechase personal best is 11:06.09, set on Jun 14, 2025 in Municipal Stadium, Trikala (GRE).

Stefania Benaki competes in the 3000 m steeplechase and 10 000 m.

2026 season best: 7:10.17, set on Jul 17, 2026 in Agios Kosmas Training Center, Elliniko, Athina (GRE). Last competition: Nocturne d'été on Aug 7, 2026, 10:25.52.