DateDisciplineResultWindPos.RoundCompetitions
20141 race
Nov 1610Kilometr 35:37 –21FinalLeeds Abbey Dash 10K, Leeds
20128 races
Jul 73000m 9:30.87 –3FinalStretford BMC Grand Prix, Stretford
Jun 231500m 4:22.84 –6HeatUK Championships, Birmingham
Jun 91500m 4:21.41 –8FinalWatford BMC Nike Grand Prix, Watford
Jun 31500m 4:25.3h –3FinalBirmingham England Ch., Birmingham
Jun 21500m 4:25.08 –1HeatBirmingham England Ch., Birmingham
May 201500m 4:25.39 –9FinalLoughborough International, Loughborough
May 191500m 4:24.96 –4FinalManchester BMC Nike Grand Prix, Manchester
May 153000m 9:44.17 –FinalStretford Tafford Grand Prix, Stretford - Mixed Races
201116 races
Dec 1810Kilometr 34:46 –3FinalTelford 10K, Telford
Sep 410Kilometr 35:06 –1FinalDraycott Wilne 10K, Draycott
Aug 201500m 4:28.95 –4FinalBirmingham McCain UK Challenge Final, Birmingham
Jul 315000m 17:06.46 –12FinalBirmingham UK Championships, Birmingham
Jul 291500m 4:26.39 –9HeatBirmingham UK Championships, Birmingham
Jul 233000m 9:40.55 –9FinalStretford BMC Nike Grand Prix, Stretford
Jul 91500m 4:29.09 –10FinalSolihull BMC Nike Grand Prix, Solihull
Jul 3800m 2:16.4h –2FinalCannock
Jul 31500m 4:38.6h –1FinalCannock
Jun 191500m 4:32.41 –2FinalBirmingham Midland Ch., Birmingham
Jun 111500m 4:28.69 –10Watford BMC Nike Grand Prix, Watford
Jun 41500m 4:45.5h –1FinalCoventry Up & Running Midland League Division, Coventry
May 285000m 17:07.76 –15FinalManchester BMC Nike Grand Prix, Manchester
May 171500m 4:34.39 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
May 1510Kilometr 35:07 –17FinalManchester BUPA Great Run, Manchester
May 73000m 10:13.3h –2FinalKettering Midland League, Kettering
20109 races
Jul 101500m 4:31.62 –8FinalSolihull BMC Nike Grand Prix, Solihull
Jun 251500m 4:31.64 –13HeatUK Championships, Birmingham
May 295000m 16:52.64 –9FinalGreensboro NCAA East Regional Championships, Greensboro, NC
May 161500m 4:24.05 –6FinalKnoxville SEC Ch., Knoxville, TN
May 165000m 16:30.51 –4FinalKnoxville SEC Ch., Knoxville, TN
May 151500m 4:27.01 –2HeatKnoxville SEC Ch., Knoxville, TN
Apr 225000m 16:44.02 –14FinalPhiladelphia Penn Relays, Philadelphia, PA
Apr 21500m 4:24.40 –6FinalGainesville Florida Relays, Gainesville, FL
Jan 303000m-short-track 9:37.51 –8FinalCollege Station Texas A&M Challenge, College Station, TX (i)
20097 races
Jul 21800m 2:15.84 –7FinalStretford Trafford Grand Prix, Stretford
Jul 181500m 4:26.30 –10FinalSolihull BMC Nike Grand Prix, Solihull
Jul 101500m 4:23.56 –8HeatUK Championships, Birmingham
Jun 281500m 4:34.39 –3FinalBedford England U23 Championships, Bedford
Jun 285000m 17:13.09 –5FinalBedford England U23 Championships, Bedford
Jun 231500m 4:28.31 –FinalStretford Trafford Grand Prix, Stretford
May 305000m 16:54.04 –12FinalManchester BMC Grand Prix, Manchester
200811 races
Aug 101500m 4:31.29 –3FinalDerby Inter Territorial Match, Derby
Jun 281500m 4:22.35 –6FinalSolihull BMC Nike Grand Prix, Solihull
Jun 221500m 4:31.30 –1FinalBedford AAA U23 Championships, Bedford
May 311500m 4:19.82 –8FinalManchester BMC Grand Prix Series, Manchester
May 17800m 2:10.29 –4FinalWatford BMC Nike Grand Prix, Watford
May 31500m 4:23.69 –5FinalBedford British University Championships, Bedford
May 31500m 4:24.72 –3HeatBedford British University Championships, Bedford
Apr 12800m 2:10.56 –2FinalProvidence Brown Invitational, Providence, RI