Spyridoula Stavrou
GreeceActive- Born
- Nov 10, 1988 (37 years old)
- Events
- 3000 Metres Short Track · 10,000 Metres Short Track
Spyridoula Stavrou is a Greece race walker, born on November 10, 1988. She competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.
Her personal bests include 1:42:48 in the 20kmW, 25:48 in the 5Kilometre, 13:23.74 in the 3000m-short-track, 13:23.74 in the 3000m-short-track and 48:56 in the 10Kilometr. She is currently active on the international athletics circuit, representing Greece.
Personal best · 3000 Metres Short Track13:23.74
2026 season best2:11:18Apr 16, 2026 · Preveza
Personal best · 10,000 Metres Short Track48:20.17
Last competitionGreek Half Marathon Race Walking ChampionshipsApr 16, 2026 · 2:11:18
As of Nov 8, 2026: 3000 Metres Short Track 13:23.74, 10,000 Metres Short Track 48:20.17, 2026 season best 2:11:18 (Apr 16, 2026, Preveza (GRE)) · Last competition: Greek Half Marathon Race Walking Championships, Apr 16, 2026, 2:11:18 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreBarcelona 200525:48––
3000m-short-trackIndoorPireaus 201513:23.74407 pts––
3000m-short-track201513:23.74407 pts––
10KilometrMegalopoli 200748:56––
10,000MetrPatra 201348:20.17––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HalfMarath | 2:11:18 | – | Apr 16, 2026 | Greek Half Marathon Race Walking Championships |
| 2024 | 10Kilometr | 56:23 | – | May 11, 2024 | Greek Race Walking Championships |
| 2024 | 10,000Metr | 56:25.78 | – | Apr 27, 2024 | Regional Club Championships Senior/U20 - Region 6 |
| 2015 | 3000m-short-track Indoor | 13:23.74 | – | Feb 14, 2015 | Pireaus (GRE) (i) |
| 2015 | 3000m-short-track | 13:23.74 | – | Feb 14, 2015 | – |
| 2015 | 20kmW | 1:42:51 | – | Jan 18, 2015 | Sxinias (GRE) |
| 2014 | 3000m-short-track | 13:54.61 | – | Feb 8, 2014 | – |
| 2014 | 3000m-short-track Indoor | 13:54.61 | – | Feb 8, 2014 | Pireaus (GRE) (i) |