Sophie Williams

AUSWomen

Birth dateMay 20, 2009

Height-

Weight-

Sophie Williams is a Australia sprinter, born on May 20, 2009. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.04 in the 100m, 24.84 in the 200m, 59.55 in the 400m, 2:37.37 in the 800m and 14.67 in the 100mH. She is currently active on the international athletics circuit, representing Australia.

Key facts

Long Jump

5.95

100 m

12.04

2026 season best

5.78

Feb 8, 2026 · WA Athletics Stadium, Perth (AUS)

2026 season best

Last competition

Australian U20 Championships

Apr 16, 2026 · 5.74

Australian U20 Championships

Age

17 years old

As of Oct 2, 2026: Long Jump 5.95, 100 m 12.04, 2026 season best 5.78 (Feb 8, 2026, WA Athletics Stadium, Perth (AUS)) · Last competition: Australian U20 Championships, Apr 16, 2026, 5.74 · 17 years old

Personal bests

12.04*

24.84*

59.55

2:37.37

14.67

4x100m

44.84

1.71

5.95

12.27

11.18

38.70

Hep

5099

4x400Metre

3:36.97

60m

7.80

4x200Metre

1:40.32

Heptathlon

5242

JavelinThr

43.21

ShotPut(3k

13.52

100MetresH

13.63

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.65	-	Feb 7, 2026	→	WA State Combined Events Championships
2026	LJ	5.78	+0.1	Feb 8, 2026	↓	WA State Combined Events Championships
2026	SP	11.18	-	Feb 7, 2026	-	WA State Combined Events Championships
2026	TJ	12.27	-1.8	Feb 14, 2026	↓	Perth Track Classic, WA Athletics Stadium, Perth
2026	ShotPut(3k	13.52	-	Jan 9, 2026	↓	Strive Program A
2026	100MetresH	14.22	+3.1	Feb 21, 2026	↓	WA Junior State Championships
2026	100mH	14.67	+0.5	Feb 7, 2026	-	WA State Combined Events Championships
2026	200m	25.28	+2.2	Feb 7, 2026	↑	WA State Combined Events Championships
2026	JavelinThr	40.58	-	Feb 20, 2026	↑	WA Junior State Championships
2026	JT	44.85	-	Apr 9, 2026	↓	Australian U20 Combined Events Championships
2026	800m	2:41.68	-	Feb 8, 2026	↓	WA State Combined Events Championships
2026	Hep	5099	-	Feb 8, 2026	-	WA State Combined Events Championships
2026	Heptathlon	5116	-	Apr 9, 2026	↑	Australian U20 Combined Events Championships
2025	HJ	1.68	-	Dec 7, 2025	→	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
2025	LJ	5.94	+2.8	Feb 22, 2025	↓	Strive Program D, WA Athletics Stadium, Perth
2025	60m	7.85	+1.1	Jan 18, 2025	↓	Strive Program A, WA Athletics Stadium, Perth
2025	TJ	12.00	+1.5	Oct 31, 2025	↓	WA All Schools Championships
2025	100m	12.04	+3.7	Mar 8, 2025	↑	WA State Championships
2025	ShotPut(3k	12.59	-	Nov 22, 2025	↓	Western Australian 10,000m Championships and Combined Events Competition
2025	100MetresH	13.63	+0.6	Apr 6, 2025	↓	Australian U17 Championships, WA Athletics Stadium, Perth
2025	200m	24.84	+3.2	Mar 9, 2025	↑	WA State Championships
2025	JavelinThr	41.01	-	Jan 18, 2025	↑	Strive Program A, WA Athletics Stadium, Perth
2025	JT	41.01	-	Jan 18, 2025	↓	Strive Program A, WA Athletics Stadium, Perth
2025	4x100m	44.84	-	Apr 6, 2025	↑	Australian U18 Championships
2025	800m	2:37.37	-	Apr 5, 2025	↓	Australian U17 Championships, WA Athletics Stadium, Perth
2025	4x400Metre	3:36.97	-	Dec 7, 2025	-	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
2025	Heptathlon	5242	-	Nov 23, 2025	↑	Western Australian 10,000m Championships and Combined Events Competition
2024	HJ	1.71	-	Dec 7, 2024	→	Australian All Schools Championships
2024	LJ	5.95	+1.4	Apr 15, 2024	↓	Australian U16 Championships
2024	60m	7.82	+3.0	Jan 24, 2024	↓	Strive Program B, WA Athletics Stadium, Perth
2024	TJ	11.88	+5.8	Mar 23, 2024	↓	Strive Special Program, WA Athletics Stadium, Perth
2024	100m	12.27	+0.8	Jan 12, 2024	↑	Strive Program A
2024	ShotPut(3k	12.28	-	Mar 27, 2024	↓	Strive Program D
2024	200m	25.26	+2.4	Jan 24, 2024	↑	Strive Program B, WA Athletics Stadium, Perth
2024	JT	43.21	-	Mar 15, 2024	↓	Strive Program C
2024	JavelinThr	43.21	-	Mar 15, 2024	↑	Strive Program C
2024	4x100m	47.44	-	Apr 16, 2024	↑	Australian U16 Championships
2024	4x200Metre	1:40.32	-	Apr 19, 2024	-	Australian U16 Championships
2023	HJ	1.65	-	Apr 15, 2023	→	Australian U15 Championships
2023	LJ	5.85	+0.0	Mar 24, 2023	↓	Strive Program D, WA Athletics Stadium, Perth
2023	60m	7.80	+1.3	Nov 10, 2023	↓	Strive Program B, WA Athletics Stadium, Perth
2023	TJ	11.73	+1.9	Feb 17, 2023	↓	Strive Program A
2023	100m	12.25	+1.9	Dec 1, 2023	↑	Strive Program C, WA Athletics Stadium, Perth
2023	ShotPut(3k	12.44	-	Nov 18, 2023	↓	WA State Combined Events Championships
2023	200m	24.9h	+0.0	Apr 5, 2023	↑	Strive Program B
2023	JT	38.36	-	Feb 4, 2023	↓	WA State Relay Championships, WA Athletics Stadium, Perth
2023	JavelinThr	39.34	-	Nov 5, 2023	↑	WA All Schools Championships, WA Athletics Stadium, Perth - U18 Events
2023	4x100m	46.32	-	Dec 16, 2023	↑	WA State Relay Championships
2023	400m	59.55	-	Mar 3, 2023	-	WA State Championships, WA Athletics Stadium, Perth
2022	HJ	1.65	-	Feb 19, 2022	→	WA State Championships, WA Athletics Stadium, Perth
2022	LJ	5.40	-1.6	Dec 4, 2022	↓	Ern Clark Athletics Centre, Cannington (AUS)
2022	TJ	11.14	-1.6	Dec 10, 2022	↓	SA Athletic Stadium, Adelaide (AUS)
2022	100m	12.43	+1.8	Dec 10, 2022	↑	SA Athletic Stadium, Adelaide (AUS)
2022	200m	26.30	-0.6	Dec 11, 2022	↑	SOPAC, Sydney (AUS)
2022	JavelinThr	41.37	-	Dec 4, 2022	↑	-
2021	100m	13.02	+0.4	Dec 3, 2021	↑	WA Athletics Stadium, Perth (AUS)

Discipline	Result	Wind	Date	Competitions
LJ	5.74	-1.7	Apr 16	Australian U20 Championships
LJ	5.41	-0.3	Apr 15	Australian U18 Championships
ShotPut(3k	12.09	-	Apr 15	Australian U18 Championships
TJ	11.90	+0.9	Apr 15	Australian U18 Championships
100MetresH	14.44	+2.1	Apr 15	Australian U18 Championships
100MetresH	14.30	+1.2	Apr 15	Australian U18 Championships
100mH	14.87	-	Apr 9	Australian U20 Combined Events Championships
JT	44.85	-	Apr 9	Australian U20 Combined Events Championships
SP	10.85	-	Apr 9	Australian U20 Combined Events Championships
800m	2:43.15	-	Apr 9	Australian U20 Combined Events Championships
HJ	1.63	-	Apr 9	Australian U20 Combined Events Championships
LJ	5.71	+0.6	Apr 9	Australian U20 Combined Events Championships
Heptathlon	5116	-	Apr 9	Australian U20 Combined Events Championships
200m	25.51	+1.0	Apr 9	Australian U20 Combined Events Championships
HJ	1.55	-	Mar 13	Strive Program C
LJ	5.52	+1.7	Mar 6	WA Senior State Championships
100mH	14.94	-	Mar 6	WA Senior State Championships
200m	25.84	+4.9	Feb 22	WA Junior State Championships
ShotPut(3k	11.46	-	Feb 22	WA Junior State Championships
TJ	11.59	-0.2	Feb 22	WA Junior State Championships
100MetresH	14.22	+3.1	Feb 21	WA Junior State Championships
LJ	5.34	+0.7	Feb 21	WA Junior State Championships
LJ	5.42	+2.2	Feb 21	WA Junior State Championships
HJ	1.60	-	Feb 20	WA Junior State Championships
JavelinThr	40.58	-	Feb 20	WA Junior State Championships
JT	40.58	-	Feb 20	WA Junior State Championships
TJ	12.27	-1.8	Feb 14	Perth Track Classic, WA Athletics Stadium, Perth
JT	37.15	-	Feb 8	WA State Combined Events Championships
LJ	5.78	+0.1	Feb 8	WA State Combined Events Championships
800m	2:41.68	-	Feb 8	WA State Combined Events Championships
Hep	5099	-	Feb 8	WA State Combined Events Championships
SP	11.18	-	Feb 7	WA State Combined Events Championships
HJ	1.65	-	Feb 7	WA State Combined Events Championships
100mH	14.67	+0.5	Feb 7	WA State Combined Events Championships
200m	25.28	+2.2	Feb 7	WA State Combined Events Championships
100mH	15.03	+1.3	Jan 24	Strive Program C
JT	38.44	-	Jan 16	Strive Program B
LJ	5.58	+1.6	Jan 16	Strive Program B
200m	25.33	+1.4	Jan 16	Strive Program B
LJ	5.61	+0.9	Jan 16	Strive Program B
TJ	10.92	+0.1	Jan 9	Strive Program A
ShotPut(3k	13.52	-	Jan 9	Strive Program A
TJ	11.50	-0.2	Jan 9	Strive Program A

Discipline	Result	Wind	Date	Competitions
4x400Metre	3:36.97	-	Dec 7	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
100MetresH	14.50	+1.7	Dec 7	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
100MetresH	14.12	-1.0	Dec 7	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
HJ	1.68	-	Dec 7	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
LJ	5.87	+1.1	Dec 6	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
4x100m	47.65	-	Dec 5	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
TJ	11.89	+2.2	Dec 5	Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events

FAQ

Frequently asked questions

What is Sophie Williams's Long Jump personal best?

Sophie Williams's Long Jump personal best is 5.95, set on Apr 15, 2024 in SA Athletic Stadium, Adelaide (AUS).

Which events does Sophie Williams compete in?

Sophie Williams competes in the Long Jump and 100 m.

How did Sophie Williams perform in 2026?

2026 season best: 5.78, set on Feb 8, 2026 in WA Athletics Stadium, Perth (AUS). Last competition: Australian U20 Championships on Apr 16, 2026, 5.74.

Sophie Williams

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions