Sophie Howson

AustraliaAustraliaActive
Born
Jan 1, 2011 (15 years old)
Events
100 m · 200 m

Sophie Howson is a Australia sprinter, born on January 1, 2011. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.06 in the 100m, 25.24 in the 200m, 60.95 in the 400m, 47.79 in the 4x100m and 5.39 in the LJ. She is currently active on the international athletics circuit, representing Australia.

Personal best · 100 m12.06
2026 season best12.60Oct 31, 2026
2026 season best
Personal best · 200 m25.24
Last competitionHigh Velocity I - IllawongOct 31, 2026 · 26.26
High Velocity I - Illawong

As of Nov 14, 2026: 100 m 12.06, 200 m 25.24, 2026 season best 12.60 (Oct 31, 2026) · Last competition: High Velocity I - Illawong, Oct 31, 2026, 26.26 · 15 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPerth 2025Australia 100 m all-time list12.06*980 pts–
200mPerth 2025Australia 200 m all-time list25.24920 pts–
400mSydney 2023Australia 400 m all-time list60.95806 pts–
4x100mBrisbane 2024Australia 4 × 100 m all-time list47.79–
LJPerth 2025Australia Long Jump all-time list5.39867 pts–
200MetresHBrisbane 202429.36–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.60+3.0Oct 31, 2026High Velocity I - Illawong
2026200m 26.26+2.6Oct 31, 2026High Velocity I - Illawong
2025LJ 5.39+0.2Apr 8, 2025Australian U15 Championships
2025100m 12.06+2.5Apr 6, 2025Australian U15 Championships
2025200m 25.24+0.7Apr 7, 2025Australian U15 Championships
20254x100m 47.92–Mar 16, 2025NSW Junior Championships
2024LJ 5.39+2.1Feb 10, 2024Illawong High Velocity Meet, Barden Ridge Athletics Track, Sydney
2024100m 12.54+1.0Mar 9, 2024NSW Junior Championships, SOPAC, Sydney
FAQ

Frequently asked questions

Sophie Howson's 100 m personal best is 12.06, set on Apr 6, 2025 in WA Athletics Stadium, Perth (AUS).

Sophie Howson competes in the 100 m and 200 m.

2026 season best: 12.60, set on Oct 31, 2026. Last competition: High Velocity I - Illawong on Oct 31, 2026, 26.26.