DateDisciplineResultWindPos.RoundCompetitions
20266 races
20255 races
20242 races
202222 races
Dec 1110Kilometr 35:15 –34FinalTelford 10K, Telford
Sep 61500m 4:30.36 –8FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester - Mixed Races
Aug 281500m 4:27.83 –6FinalCharnwood AC Opens, Loughborough University Track, Loughborough - Mixed Races
Aug 241500m 4:25.32 –9FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Aug 21800m 2:15.66 –1FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
Aug 181500m 4:30.10 –4FinalAldershot Farnham and Distric A.C. Open Meeting, Military Stadium, Aldershot - Mixed Races
Aug 10800m 2:13.90 –4FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Aug 33000m 9:46.26 –1FinalGuildford & Godalming AC Open Night, Spectrum Athletics Stadium, Guildford - Mixed Races
Jul 22Mile 4:57.1h –4FinalGolden Stag Mile, Finsbury Park, London - Mixed Races
Jul 131500m 4:39.15 –7FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jul 61500m 4:29.01 –9FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
Jul 23000m 9:59.03 –3FinalNational Athletics League - Ch., King's Park Athletics Centre, Bournemouth
Jun 291500m 4:29.86 –7FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Jun 21500m 4:33.6h –3FinalAldershot Farnham & District Open Meeting, Military Stadium, Aldershot - Mixed Races
May 141500m 4:40.56 –12FinalBMC Grand Prix, Birmingham University Athletics Track, Birmingham
May 7800m 2:21.9h –6FinalNational Athletics League Championship - Round 1A, Kingsmeadow Athletics Centre, Kingston-upon-Thames
Apr 163000m 10:01.36 –3FinalSouthampton April Graded Open, Southampton Sports Centre Athletics Track, Southampton - Mixed Races
Feb 91500m-short-track 4:31.01 –3FinalLee Valley Middle Distance Open, Lee Valley Athletics Centre, London (i) - Mixed Races
Jan 291500m-short-track 4:37.97 –4FinalWelsh Senior & U15 Championships, National Indoor Athletics Centre, Cardiff (i)
Jan 231500m-short-track 4:37.94 –4FinalCardiff Met GP 2 New Year Non-Thomas Open, National Indoor Athletics Centre, Cardiff (i)
202010 races
Sep 151500m 4:27.61 –2FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Sep 101500m 4:29.9h –8Aldershot Farnham & District AC Night of 1500m, Military Stadium, Aldershot
Aug 251500m 4:50.22 –8FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Jan 29800m-short-track 2:15.39 –3FinalBMC Lee Valley Open, Lee Valley Athletics Centre, London (i)
Jan 191500m-short-track 4:32.27 –2FinalNon Thomas New Year Open (inc. SW England, Welsh 3000m Ch.), National Indoor Athletics Centre, Cardiff (i)
Jan 51500m-short-track 4:31.12 –5FinalBMC Sheffield Grand Prix, EIS Don Valley Stadium, Sheffield (i)
201919 races
Dec 810Kilometr 36:01 –28FinalTelford 10K, Telford
Aug 101500m 4:27.60 –7FinalBMC Grand Prix, Stretford
Jul 201500m 4:31.00 –9FinalBMC Grand Prix, Eltham
Jul 17800m 2:12.05 –FinalHampshire Grand Prix Open, Basingstoke - Mixed Races