Sonny Allen

United KingdomUnited KingdomActive
Events
1500 m

Sonny Allen is a United Kingdom middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:15.82 in the 800m, 4:22.69 in the 1500m, 4:49.92 in the Mile, 9:32.13 in the 3000m and 16:22.39 in the 5000m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 1500 m4:22.69
2026 season best4:22.03May 27, 2026 · David Weir Leisure Centre, London
2026 season best
Last competitionWelsh Athletics Senior & U18 Championships, Cardiff Athletic Stadium, CardiffJun 28, 2026 · 9:42.17
Welsh Athletics Senior & U18 Championships, Cardiff Athletic Stadium, Cardiff

As of Nov 14, 2026: 1500 m 4:22.69, 2026 season best 4:22.03 (May 27, 2026, David Weir Leisure Centre, London (GBR)) · Last competition: Welsh Athletics Senior & U18 Championships, Cardiff Athletic Stadium, Cardiff, Jun 28, 2026, 9:42.17

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mBirmingham 2024United Kingdom 800 m all-time list2:15.82897 pts––
1500mLondon 2026United Kingdom 1500 m all-time list4:22.691,030 pts–#921
MileIndoorLondon 20264:49.921,008 pts–#553
3000mLondon 2026United Kingdom 3000 m all-time list9:32.131,001 pts–#483
5000mLondon 2026United Kingdom 5000 m all-time list16:22.391,009 pts–#897
mile-short-trackIndoorLondon 20264:49.921,008 pts–#569

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:22.03–May 27, 2026Hercules Wimbledon 1500m Night of Races
2026Mile Indoor4:49.92–Feb 4, 2026Ayo Falola Dream Mile and BMC
2026mile-short-track Indoor4:49.92–Feb 4, 2026Ayo Falola Dream Mile and BMC
20263000m 9:32.13–Jun 13, 2026The London 5000
20265000m 16:22.39–May 22, 2026Comeback 5000 #6
20251500m 4:30.87–Jul 12, 2025ESAA English Schools Championships
2025mile-short-track Indoor4:59.88–Feb 12, 2025Ayo Falola Dream Mile and BMC
2025Mile Indoor4:59.88–Feb 12, 2025Ayo Falola Dream Mile and BMC
FAQ

Frequently asked questions

Sonny Allen's 1500 m personal best is 4:22.69, set on Jun 10, 2026 in David Weir Leisure Centre, London (GBR).

Sonny Allen competes in the 1500 m.

2026 season best: 4:22.03, set on May 27, 2026 in David Weir Leisure Centre, London (GBR). Last competition: Welsh Athletics Senior & U18 Championships, Cardiff Athletic Stadium, Cardiff on Jun 28, 2026, 9:42.17.