Sonia Smuts
- Born
- Oct 5, 1991 (35 years old)
- Events
- Shot Put
Sonia Smuts is a South Africa thrower, born on October 5, 1991. She competes primarily in the SP and DT.
Her personal bests include 16.03 in the SP and 45.12 in the DT. She has earned 1 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Shot Put16.03
2023 season best14.04Mar 11, 2023 · Pilditch Stadium, Pretoria
Last competitionSouth African Championships, McArthur Stadium, PotchefstroomMar 30, 2023 · 13.34
As of Nov 6, 2026: Shot Put 16.03, 2023 season best 14.04 (Mar 11, 2023, Pilditch Stadium, Pretoria (RSA)) · Last competition: South African Championships, McArthur Stadium, Potchefstroom, Mar 30, 2023, 13.34 · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | SP | 14.04 | – | Mar 11, 2023 | Athletics Gauteng North Senior & Combined Track & Field Provincial Championships |
| 2020 | SP | 14.40 | – | Mar 14, 2020 | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | SP | 15.02 | – | Mar 16, 2019 | Pretoria (RSA) |
| 2019 | DT | 38.87 | – | Apr 27, 2019 | South African Championships, Germiston |
| 2017 | SP | 15.98 | – | Oct 28, 2017 | Pretoria (RSA) |
| 2017 | DT | 41.95 | – | Apr 22, 2017 | Potchefstroom (RSA) |
| 2016 | SP | 15.63 | – | Feb 27, 2016 | Pretoria (RSA) |
| 2015 | SP | 16.03 | – | Feb 28, 2015 | Pretoria (RSA) |