Sonam Parmar
IndiaActive- Born
- Aug 20, 2006 (20 years old)
- Events
- 5000 m
Sonam Parmar is a India long-distance runner, born on August 20, 2006. She competes primarily in the 3000m and 5000m.
Her personal bests include 9:44.16 in the 3000m and 16:47.89 in the 5000m. She is currently active on the international athletics circuit, representing India.
Personal best · 5000 m16:47.89
2026 season best16:47.89Apr 24, 2026 · Sree Kanteerava Outdoor Stadium, Bengaluru
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 16:56.52
As of Nov 6, 2026: 5000 m 16:47.89, 2026 season best 16:47.89 (Apr 24, 2026, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 16:56.52 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 10:03.46 | – | Apr 4, 2026 | Indian Open Athletics Series - 1 |
| 2026 | 5000m | 16:47.89 | – | Apr 24, 2026 | 24th National Junior Athletics Federation Competition |
| 2025 | 3000m | 10:00.30 | – | Jun 22, 2025 | 23rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj |
| 2025 | 5000m | 17:11.60 | – | Jun 24, 2025 | 23rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj |
| 2024 | 3000m | 9:44.16 | – | Dec 9, 2024 | Indian U20 Championships, Kalinga Stadium, Bhubaneshwar |
| 2024 | 5000m | 17:25.70 | – | Dec 7, 2024 | Indian U20 Championships, Kalinga Stadium, Bhubaneshwar |
| 2023 | 3000m | 10:26.24 | – | Mar 10, 2023 | Indian U18 Championships, Mahatma Gandhi District Stadium Ajjarkad, Udupi |