Sofia Quintino
PortugalActive- Born
- Apr 19, 2005 (21 years old)
- Events
- Triple Jump · Long Jump
Sofia Quintino is a Portugal middle-distance runner, born on April 19, 2005. She competes primarily in the 800m, HJ and HJ.
Her personal bests include 2:48.23 in the 800m, 1.42 in the HJ, 1.42 in the HJ, 5.38 in the LJ and 12.13 in the TJ. She is currently active on the international athletics circuit, representing Portugal.
Personal best · Triple Jump12.13
2026 season best11.88Jun 19, 2026 · Complexo Desportivo Fernando Mamede, Beja
Personal best · Long Jump5.38
Last competitionJornadas CompetitivasJun 19, 2026 · 11.88
As of Nov 7, 2026: Triple Jump 12.13, Long Jump 5.38, 2026 season best 11.88 (Jun 19, 2026, Complexo Desportivo Fernando Mamede, Beja (POR)) · Last competition: Jornadas Competitivas, Jun 19, 2026, 11.88 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorMadrid 20222:48.23525 pts–
HJIndoorMadrid 20221.42659 pts–
800m-short-trackIndoorMadrid 20222:48.23525 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | TJ | 11.88 | – | Jun 19, 2026 | Jornadas Competitivas |
| 2026 | TJ Indoor | 11.89 | – | Mar 1, 2026 | Portuguese Indoor Championships |
| 2025 | TJ | 12.13 | -0.5 | Aug 3, 2025 | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2024 | LJ | 5.02 | +1.8 | Jul 6, 2024 | Campeonato Regional U20, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
| 2024 | TJ | 11.68 | +1.6 | Jun 23, 2024 | Campeonato Regional U23 e Seniores |
| 2023 | LJ | 5.22 | +1.2 | Jun 28, 2023 | Torneio S. Pedro, Pista Carlos Lopes, Torres Vedras |
| 2023 | TJ | 11.22 | +0.4 | Jul 15, 2023 | Portuguese U20 Championships |
| 2023 | TJ Indoor | 11.32 | – | Feb 26, 2023 | Portuguese U20 Indoor Championships |